Grove Surgery

Grove Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

We hope to use this page as a way of presenting all our patients with an up-to-date resource for all information relating to our practice. We will keep it current with any news, developments and details that are relevant to the practice & our patients.

Dehydration can happen more easily during hot weather and it can affect anyone, but babies, young children and older adu...
15/07/2026

Dehydration can happen more easily during hot weather and it can affect anyone, but babies, young children and older adults are especially at risk ☀️💧

Common symptoms of dehydration can include:
• feeling thirsty
• dark yellow, strong-smelling urine
• dizziness or lightheadedness
• tiredness
• a dry mouth, lips or tongue
• peeing less often than usual ⚠️

Dehydration can happen if you have been in the sun too long, have a high temperature, have been sick, exercised heavily or are not drinking enough fluids 💦

The best way to prevent dehydration is to drink fluids regularly, especially during warm weather or when exercising 👍

If you start to feel unwell, try taking small sips of water regularly. A pharmacist can also offer advice and support 💙

Find out more about dehydration symptoms, prevention and treatment here:
https://ow.ly/JFTJ50ZmQc7
https://ow.ly/Ix6Q50ZmQbW

13/07/2026

Did you know that people of African, Caribbean or South Asian heritage are more likely to develop high blood pressure? 💙

High blood pressure (hypertension) often has no symptoms, which is why it’s sometimes called a “silent” condition ⚠️

If left untreated, it can increase the risk of serious health problems such as heart attacks, strokes and kidney disease ❤️

Research shows that people from African, Caribbean and South Asian backgrounds may have a higher risk of developing high blood pressure, so regular blood pressure checks are especially important 👍

Simple lifestyle changes can help lower your blood pressure and improve your overall health, including:
• eating a healthy balanced diet
• reducing salt intake
• staying active
• maintaining a healthy weight
• cutting down on alcohol 🚶

Checking your blood pressure regularly can help spot problems early and help you get the right support if needed 💫

Speak to your GP practice or pharmacist if you would like a blood pressure check or advice 💙

Find out more:
https://ow.ly/V5Wi50ZlyGP

💊 Check your meds! ☀️ Stay well this summer by checking your medicine cabinetSun cream, antihistamines and bite relief c...
12/07/2026

💊 Check your meds! ☀️ Stay well this summer by checking your medicine cabinet
Sun cream, antihistamines and bite relief cream can help you manage common summer health issues.

Learn the other simple checks you can do to ➡️ www.staywellthissummer.co.uk

Binge drinking can have a serious impact on your physical and mental health 🍺Binge drinking means drinking a large amoun...
10/07/2026

Binge drinking can have a serious impact on your physical and mental health 🍺
Binge drinking means drinking a large amount of alcohol in a short period of time.
Drinking too much alcohol can increase the risk of accidents, injuries, poor sleep, mental health difficulties, liver disease, high blood pressure and some cancers 💙
Keeping track of your units and having alcohol-free days can help you drink more safely 👍
Small changes can make a big difference to your health and wellbeing 🌟
Find out more:
https://alcoholchange.org.uk/blog/what-counts-as-binge-drinking

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.Sy...
09/07/2026

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.

Symptoms aren’t always visible, but they can have a significant impact on daily life.

If you’re experiencing ongoing symptoms like diarrhoea, abdominal pain or unexplained weight loss, it’s important to seek medical advice.

Support and information is available from https://www.crohnsandcolitis.org.uk/

Helping children build healthy habits early can support their wellbeing now and in the future 💙Healthy habits don’t have...
08/07/2026

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

🤝 NHS App support at your local libraryIf you're unsure how to use online health services, Norfolk Libraries are here to...
07/07/2026

🤝 NHS App support at your local library

If you're unsure how to use online health services, Norfolk Libraries are here to help.

✔️ Easy, friendly support
✔️ No question is a silly question
✔️ Learn at your own pace

📞 Book a session: 01603 774777
📧 [email protected]

Take control of your healthcare today.

Summer is here – are you ready? ☀️Warmer weather can bring a range of common health issues, from sunburn and hay fever t...
06/07/2026

Summer is here – are you ready? ☀️

Warmer weather can bring a range of common health issues, from sunburn and hay fever to insect bites and travel sickness 🌍

Simple steps can help you stay safe and well this summer 👍

☀️ Protect your skin by:
• using sunscreen with at least SPF 30
• reapplying regularly
• spending time in the shade during the hottest part of the day
• wearing suitable clothing and sunglasses 😎

Even on cloudy days, UV rays can still damage your skin, so sun protection is important throughout the summer months 💙

If you need advice on managing summer symptoms such as hay fever, insect bites, stings or travel sickness, your pharmacist can help 💊

Stay safe, stay well and enjoy your summer 🌴

Find out more:
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Address

Grove Lane
Thetford
IP242HY

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+441842752285

Website

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