My Wellness

01/06/2026

✨ NEW TREATMENT AVAILABLE ✨

🌟 PRP SKIN REGENERATION 🌟

Natural rejuvenation powered by your body's own healing abilities.

PRP (Platelet-Rich Plasma) combined with Microneedling is an advanced treatment designed to stimulate collagen production, accelerate tissue repair and improve overall skin quality. Using concentrated growth factors from your own blood, this treatment helps restore healthier, more radiant skin naturally.

💛 BENEFITS INCLUDE:

✔ Improved skin texture and tone
✔ Firmer, tighter skin
✔ Reduced fine lines and wrinkles
✔ Improved acne scarring
✔ Enhanced skin hydration
✔ Improved skin elasticity
✔ Brighter, more radiant complexion
✔ Natural collagen stimulation

✨ SUITABLE FOR MULTIPLE AREAS ✨

• Face
• Neck
• Décolletage
• Hands
• Abdomen
• Scars
• Stretch Marks
• Hair Loss & Thinning Hair
• Body Rejuvenation

📍 My Wellness Acupuncture & Aesthetics
817 Oxford Road, Tilehurst
Reading RG30 6TU

📞 07597 242990

✨ Limited model appointments available at heavily reduced rates in exchange for photos/videos for social media content.

📩 DM to book your consultation or find out more.

01/06/2026

✨ INTRODUCING PRP SKIN REGENERATION ✨

PRP Skin Regeneration combines advanced Microneedling with Platelet-Rich Plasma (PRP) to stimulate collagen production, support tissue repair and encourage healthy skin renewal.

Using concentrated growth factors derived from your own blood, this treatment works with your body's natural healing processes to improve skin quality, texture and overall appearance.

Suitable for a wide range of concerns including:
✔ Fine lines and wrinkles
✔ Acne scarring
✔ Surgical and injury scars
✔ Stretch marks
✔ Sun-damaged skin
✔ Skin laxity and crepey skin
✔ Uneven texture and tone

PRP Skin Regeneration can be used on the face, neck, décolletage, hands, abdomen and many other areas of the body where skin rejuvenation and repair are desired.

💉 WHAT IS MICRONEEDLING?

Microneedling creates thousands of tiny micro-channels in the skin, stimulating your body's natural healing response and encouraging the production of collagen and elastin.

Benefits include:
✔ Improved skin texture and tone
✔ Softer fine lines and wrinkles
✔ Reduced appearance of scars and stretch marks
✔ Firmer, tighter skin
✔ Enhanced product absorption
✔ Brighter, healthier-looking skin

🩸 WHAT IS PRP?

PRP (Platelet-Rich Plasma) is created from a small sample of your own blood. The blood is processed to concentrate powerful platelets and growth factors, which are then applied during the treatment to support repair, regeneration and collagen production.

Benefits include:
✔ Increased collagen and elastin production
✔ Enhanced tissue repair
✔ Improved skin elasticity
✔ Faster recovery and healing
✔ Improved hydration and skin quality
✔ Natural rejuvenation using your body's own growth factors

✨ WHY COMBINE MICRONEEDLING AND PRP?

Microneedling creates the ideal pathways within the skin, while PRP delivers a concentrated boost of growth factors directly where they are needed.

Together they can help:

🌟 Improve skin firmness and elasticity
🌟 Support long-term collagen production
🌟 Reduce fine lines and wrinkles
🌟 Improve acne, surgical and injury scars
🌟 Improve the appearance of stretch marks
🌟 Enhance skin texture and tone
🌟 Promote healthier, more radiant skin
🌟 Support natural skin regeneration and repair

Whether you're looking to rejuvenate ageing skin, improve scarring, reduce stretch marks or restore skin quality in specific areas, PRP Skin Regeneration offers a natural and effective solution.

📍 Suitable for:
Face • Neck • Décolletage • Hands • Abdomen • Scars • Stretch Marks • Body Rejuvenation

📩 Message to book your consultation or find out if PRP Skin Regeneration is right for you.

15/05/2026

Follow up treatment at the Mambo City 5‑Star Congress and the results were amazing.
My lady came back for her next session — her foot pain had been stopping her from training and even dancing in heels. You can see from the first photo and the second photo I added a couple of more needles to target the areas there were still a little painful. After her treatment she was literally looking for the pain!
Hearing that she was pain free and able to enjoy her night honestly made my day.

If you are struggling with injuries from your hobbies feel free to get in touch, I would be very happy to help!

30/04/2026

My lovely client came to see me all the way from Southampton based on a recommendation from one of her friends. She had been struggling with pain in her foot since last May caused by intense salsa training, she was struggling to walk and dance.
One acupuncture session later: pain dropped from 10/10 to 3, and the sharp pain became just a mild background discomfort.
Amazing first‑session progress — and we’re only getting started.

05/04/2026

🌸✨ Happy Easter & Happy Name Day to me—and to everyone celebrating beautiful flower-inspired names! ✨🌸

Today was pure joy… filled with love, laughter, and the kind of moments that truly matter 💛
Nothing beats quality time with family, delicious homemade food (thank you, Mum 😍), and watching the little ones light up with excitement 🐣

The egg hunt was a huge hit, and the traditional egg battle did not disappoint 🥚💥
Big congratulations to my son and my niece—the ultimate champions with uncracked eggs! 🏆

🌿 And now for something I’ve been SO excited to share… 🌿

✨ A powerful new addition has arrived at my clinic… my PRP machine! ✨

This means I’ll now be offering advanced Natural, Regenerative Aesthetic treatments—designed to rejuvenate, restore, and enhance your natural beauty from within 💫

I can’t wait to share more about how this incredible treatment can support your skin, hair, and overall vitality…

Stay tuned—this is just the beginning 👀✨

15/03/2026

Happy Mother’s Day to all the amazing mums. Today is your reminder that you deserve to feel cared for, supported, and absolutely radiant. 💐

I’m thrilled to share that, alongside our upcoming microneedling launch, two incredible Opatra London treatments are coming to My Wellness:
the Dermi Sonic 2 and the Synergy Marble Eye.

I’ve noticed a few fine lines appearing recently (as many of us do!), and I wanted something natural that actually works. The Synergy Marble Eye softened those lines in minutes — the difference was immediate, and the results felt beautifully natural.

These treatments are gentle, effective, and perfect for anyone wanting a fresh, lifted, brighter look without anything invasive.

Spaces for the launch are limited — if you’d like to be one of the first to experience them, message me to reserve your spot.

09/03/2026

✨ A little update from me…

I’m really excited to share some news — a brand‑new treatment is coming to My Wellness very soon. Microneedling will be one of the first additions as the clinic grows and introduces a whole new range of services. This next chapter feels incredibly special, and I can’t wait to bring these new treatments into the space.

If you’d like to be one of the first to experience the amazing results with microneedling, just pop a comment below.
More updates are on the way. 🌿✨

02/03/2026

The HO-1 Enzyme Miracle and the healing technique of Gua Sha 🪨🩸

It looks like terrible bruising but it's actually a biological hack!
Gua sha is one of my favourite tools for releasing deep tension and restoring mobility. The marks it leaves can look dramatic, but they’re not bruises—they’re a natural response from the body as circulation increases and stagnant tissue begins to clear.

Petechiae Vs Bruising
What most people think of as a bruise comes from a strong impact that crushes tissue and causes deeper bleeding under the skin. Gua sha works very differently. When a smooth tool is moved repeatedly over well‑oiled skin, it creates controlled friction that encourages sluggish, deoxygenated blood from the deeper layers to rise toward the surface.

This results in tiny red or purple spots called petechiae—known in Traditional Chinese Medicine as sha. These marks aren’t caused by tissue damage. They’re a sign that stagnant metabolic waste is being brought up and cleared, rather than being trapped in the deeper layers of muscle and fascia.

When the light red or purple “sha” appears, your body boosts an enzyme called HO‑1, which plays a major role in calming inflammation and supporting tissue repair. This is why so many people feel a deep, lasting release after treatment—far beyond what gentle massage alone can reach.

Alongside the biochemical effects, gua sha helps loosen fascial adhesions, improve movement, and ease long‑held tightness from stress, posture, or repetitive strain.

If you’re curious about how this technique can support your pain, mobility, or overall wellbeing, I’m always happy to talk through whether it’s right for you.

25/12/2025