Gavin Weir-Jones

20/03/2025

💜 Take a 60-Second Self-Compassion Break 💜

Pause. Breathe. Be kind to yourself. 🌿

In just one minute, you can practice self-compassion with these simple steps:

✨ Close your eyes or soften your gaze
🍃 Take three deep breaths
🍃 Focus on the sensation of your breath
💟 Place your hand on your heart
💬 Say, ‘May I be kind to myself’

A small pause can make a big difference. Try it now. 💫

15/03/2025

It's just a bad day..not a bad life.

14/03/2025

🙏

3 powerful reminders..

11/03/2025

15 sentences worth reading and following..

09/03/2025

Join the Conversation on Compassion for Men 💙✨

Discover the power of compassion and self-compassion for boys and men in an insightful panel featuring leading experts:

🔹 Paul Gilbert – Compassion Focused Therapy
🔹 Chris Germer – Mindful Self-Compassion
🔹 Steven Hayes – Acceptance & Commitment Therapy
🔹 Moderated by Daniel Ellenberg (Men & Boys Compassion Coalition)

They’ll share personal insights, research, and practical strategies on why compassion matters for men—and how to break the barriers holding it back.

Don't miss this powerful, eye-opening discussion! 🔥

Learn more here (also linked in the bio): https://tinyurl.com/compassion-for-men-boys-2025

27/02/2025

You are human. It's normal to..

27/02/2025

You are not going through all these challenges for nothing. Not only will you get through (and you will), but your journey, and your experiences can help light the way for someone else on a similar path.

Your story of what you have faced, what to look out for, the lessons learned, and how they shaped your LIFE, will inspire others more than you know. You are playing a bigger game than you may be aware of. Trust in the process.

12/02/2025

Hello My Friend,
What is being discussed in the article below, is very much how I work with my clients. Bringing awareness to our thoughts, words and behaviours, is the first step towards positive change.

Contact me if you would like to know more.

The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of mindfulness and how it offers liberation from limiting, self-imposed narratives. This is the first ins...

11/02/2025

I currently have a few spaces to see new clients.
Please get in touch if you would like a free telephone consultation.

Gavin Weir-Jones, Psychotherapist, Topsham, EX3, 01392 531589, My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be los...

11/02/2025

https://www.facebook.com/share/v/15paegiVom/

22/01/2025

https://www.psychologytoday.com/gb/counselling/gavin-weir-jones-topsham/377044