Anxiety & OCD Discernment

Anxiety & OCD Discernment I'm John Glanvill, a therapist specialising in Complex Anxiety, ADHD, Bipolar and Pure OCD. Check out my online course for £10 so you can help yourself.

I offer common-sense advice to find calmness, self-awareness, and direction based on my recovery. This information is to provide hope for anyone dealing with anxiety, OCD, or depression. I'm currently 60 years old & living a calm, happy, and fulfilling life. However, for the first 30 years, I struggled with anxiety, OCD, and episodes of bipolar depression, which eventually led to a complete mental

breakdown. I want to show you that change is possible. You can't simply remove mental health issues and stay the same - you must transform yourself into a new person. On this channel, I guide you to sign up for my anxiety and OCD recovery course, the result of twenty years of research into understanding practical actions we can consciously take to retrain our unconscious minds. The videos are based on common sense and a firsthand account of my experiences to re-engineer myself. I'm just an average guy with an engineering brain and an emotional heart, and this is my story as to how I bridged the gap to unite them - with more calmness, self-awareness and self-love. You can access all my work here http://www.patreon.com/theanxietyspecialist for just £10 per month.

02/07/2026

Why Anxiety Drains Your Energy...

Trapped Trauma & Stuck Energy - The Lab Rat's Story....I finally captured all my knowledge on this topic, which people d...
08/04/2026

Trapped Trauma & Stuck Energy - The Lab Rat's Story....

I finally captured all my knowledge on this topic, which people don't take seriously enough - especially if they struggle to break free from anxiety and fatigue.

Unresolved Trauma & Stuck Energy Release: How to Let Go of What Your Body is Still Holding On To | The Calmness in Mind Process – Lecture 58Join today https:...

Therapists who need effective techniques they can use to truly help their clients find more calmness, courage and direct...
22/03/2026

Therapists who need effective techniques they can use to truly help their clients find more calmness, courage and direction - 60 hours of in-depth education, and Life-ERP techniques for $10 per month. You'd be crazy to not check this out!

Anxiety, OCD & Depression - Common sense self-ERP & life strategies to quieten the mind, calm emotions and find courage, energy & self-worth. ✔️✔️✔️

Understanding Negative Anxiety Loops is key to recovery.
11/03/2026

Understanding Negative Anxiety Loops is key to recovery.

Anxious people look to change their anxiety symptoms or destructive avoidance behaviours - rather than going back to the source of their issues, which is the...

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