Conscious Psychotherapy

17/08/2026

You don't overthink because you're broken...

You overthink because your mind is trying to keep you safe!

Want to hear more?

👇👇👇👇👇👇

https://open.spotify.com/episode/3yiqyVkuxJTE6kkdwg8ZxM?si=JLGmXdNgSdyEjizc5-fZIQ

29/06/2026

Do you want access to HOURS OF FREE MENTAL HEALTH CONTENT? 👇👇👇

Have you checked out the I'm SO Triggered mental health podcast yet?

We drop a new episode each week!

Here's what we've covered so far:

🎤Ep 1: Recognising Triggers
🎤Ep 2: Stress and Burnout
🎤Ep 3: Parenting
🎤Ep 4: Men's health
🎤Ep 5: Detoxing
🎤Ep 6: Body Image
🎤Ep 7: Trauma
🎤Ep 8: Boundaries
🎤Ep 9: Imposter Syndrome
🎤Ep 10: Overthinking
🎤Ep 11: Workplace Wellbeing
🎤Ep 12: The Wellbeing Industry
🎤Ep 13: Nature and Rhythms
🎤Ep 14: Loneliness
🎤Ep 15: Narcissism

Please take a listen: https://open.spotify.com/show/4npK7Gnss8Ub5LJSxEb3MS

And if you have any ideas on future themes, or would like to be considered as a guest, let me know in the comments below 👇

07/05/2026

Up to 80% of people experience impostor syndrome at some point in their career — including many high performers and senior leaders!!

Thoughts like:

“I’m going to get found out”
“They’ve made a mistake with me”
“I’m a fraud”
“It’s only a matter of time before I’m out”

All indicate imposter syndrome.

YOU ARE NOT ALONE! ❤️

Check out episode 9 of the I’m SO triggered podcast on Spotify or Apple for more on this!

(I can’t believe we’re on episode 9 already!) 😊

20/04/2026

Finding a therapist can be bloody confusing! 😵‍💫

And “I don’t know where to start” is something I understandably hear often.

I hope this helps break it down a bit.

I’d love to know your experience of finding a therapist if you’ve been on the journey? Let me know in the comments below 👇

02/04/2026

This weeks podcast has landed 🎤

In this episode we unpack the super important subject of men’s mental health, exploring: cultural and parental influences, suppression and stigma and how to support men in today’s world.

I’d love to know what you think? Let me know in the comments below 👇

https://open.spotify.com/episode/08whRvS0p8cv4wpTB1wlDF?si=spm5OUvcRbGu9ON1Mg2-tQ

I’m SO Triggered Podcast · Episode

31/03/2026

Pause right now…

Breathe in deep…

And exhale for longer… 😮‍💨

🔁 Share this with a mate today 🔁

Thanks dreamcozyscape for the inspiration!

25/03/2026

What boundary would lower your stress by 10% this week?

Let me know in the comments 👇

23/03/2026

📊 I did a poll on Facebook and 57% of you said your brain starts overthinking when someone says “can we talk”

This video is for you.

And here’s the 7-Day reset: https://consciouspsychotherapy.lpages.co/dial-down-stressful-overthinking/

I’d love to know what you think? 👇👇👇

18/03/2026

Episode 2 of I’m SO Triggered is out now.

In this episode we talk about all things burnout! 🔥

Exploring:
Boundaries
Culture
Behaviours
Triggers
School
Work

We’d love to know what you think??

Link to podcast in comments…