Wellness.with.Siobhan

01/09/2026

✨ YOUR SEPTEMBER RESET ✨

If your nervous system is feeling a little frazzled after the summer, you’re not alone 😅
Whether you’re a parent, a carer or simply juggling everything life throws at you, finding time for yourself can easily slip to the bottom of the list. Mine has certainly been tested over the summer holidays 😅🤍

So here’s a little invitation to pause, breathe and come back to yourself with some beautiful September offerings, starting this Sunday.

🌊 YOGA & AÇAÍ BOWLS IN A SEA CAVE
Sunday 6th September | 8–10am
📍 Great Western Beach, Newquay

Uplifting, all-levels Vinyasa looking at the ocean from a massive cave , followed by delicious açaí bowls from ☼ WINNIE & THE WAVE ☼ | Newquay, Cornwall Movement, connection and the best start to your Sunday! Optional sea swim afterwards,
Optional sauna with Olla Hiki Sauna afterwards
✨ Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=97564106

🌿 MONDAY MORNING VINYASA
Every Monday | 9:30am
📍 St Ives Community Orchard

Start your week feeling strong, energised and grounded. Stay afterwards for optional sauna, coffee, lunch and chats ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/vinyasa-stives-monday

☀️ FOUR MORE BEACH YOGA SESSIONS
Thursdays in September | 9:30am
📍 Hayle Towans Beach

Let’s soak up these beach mornings while we can 👌🏻Feel-good yoga, fresh sea air and an optional swim, followed by coffee and connection.

Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=91070293

🍂 AUTUMN EQUINOX YIN & SOUND BATH
Sunday 20th September | 6–8pm
📍 Lime House Yoga

An invitation to slow down, soften and let go. Nourishing Yin yoga followed by an immersive sound bath to help you unwind ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/limehouse1

✨ FINAL ZEN DEN OF THE YEAR
📍 The Zen Den Watergate Bay

Restorative SoulFULL Yoga and Sound Bath in our magical yurt overlooking the sea. Supported rest, ocean sounds, herbal tea and oracle cards a beautiful evening just for you ✨

Booking link ⬇️

https://wellnesswithsiobhan.as.me/?appointmentType=78461405

🔥 SAUNA & SOUND BATH IN A CAVE
8am | With Olla Hiki Sauna
📍 Great Western Beach, Newquay

After so much interest in our last 3, we’re returning for another beautiful morning of sauna and sound in the cave 👌🏻✨

Book via Olla Hiki Sauna’s page or send me a DM.

Come see me this month, why not bring a friend or family member and give yourself something lovely to look forward to & let me work my Magic ✨👌🏻

Siobhán xx

31/08/2026

August in 20 moments ☀️✨🫶🏻😎

25/08/2026

23/08/2026

We’re coming into the final week of August… how did that happen? 🥹🌊

Join me for Beach Yoga on Hayle Towans and let’s soak up these last beautiful weeks of practising together on the sand 🫶🏻😎

There’s more of a breeze now, so bring some layers, pop on a jumper and wrap up warm. Come and embrace the elements, the fresh sea air, the sound of the waves and the feeling of moving and breathing beneath the open sky ✨👌🏻

Winter will be here before we know it, and we haven’t got many of these beach classes left, so let’s make some lasting summer memories as we say goodbye to August. 🤍

🌅 Sunset Beach Yoga & optional Sunset Sea Swim
Monday at 6:30pm
The perfect way to unwind and end your day.

🌊 Morning Beach Yoga & Sea Swim
Thursday at 9:30am
The most beautiful way to move, breathe and begin your morning.

Some of the reasons I return to my mat time after time are to relax the mind, soften the breath, unclench the jaw, release tension from the shoulders and hips, unwind the spine and calm the nervous system.
To reconnect with the body, to feel grounded, present, strong, mobile and open.
To slow down & to come back to yourself feeling totally renewed and at ease in your body, mind and spirit.

Click the link in my bio to join me 🫶🏻✨🙌🏻🌅💦

06/08/2026

✨ JUST A FEW TICKETS LEFT FOR THIS SUNDAY ✨

If your body has been feeling tight, heavy or tired lately… this is exactly what you need. 🤍

Join me for a deeply nourishing Yin Yoga & Sound Bath at the stunning
Lime House Yoga this Sunday, from 6.30–8.30pm.

Yin is a beautifully slow and supported practice. Using bolsters, pillows, blocks and eye masks, you’ll be invited to completely soften and allow your body to sink deeply into each pose.

As we hold the postures for longer, the deeper connective tissues the fascia has time to gently release, lengthen and rehydrate leaving your body feeling lighter, more open, spacious and free. It’s also an opportunity to slow everything down, reconnect with yourself and feel deeply grounded.

We’ll finish with a fully immersive healing sound bath as you lie wrapped up and supported with blankets & eye masks. With the doors open to the beautiful Cornish countryside, the sounds of nature will drift into the studio alongside the vibrations of crystal bowls, Tibetan bowls and gongs. ✨

2 hours to restore, recharge & receive✨✨✨
📍 Lime House Yoga Studios
📅 Sunday 9th August
⏰ 6.30–8.30pm

Just a few spaces remaining, click the link in my bio to book your place 🫶🏻

05/08/2026

That post-yoga glow… ✨

Just finished the most beautiful flow, and I feel so much freedom in my body. Strong, open, mobile, alive. That post yoga feeling just hits different ✨

Consider this your sign to move, stretch and reconnect with your body.

My yoga classes are open to everybody , all levels, all abilities and all bodies. My flows blend strength, mobility, flexibility and breathwork, helping you release tightness, move more freely and build a strong, capable body that supports you in everything you love to do.

No need to be flexible. Just come as you are 🤗

If you’ve been thinking about it, then why not book your spot in an upcoming class and come flow with me.
You can reserve your place via the link in my bio or send me a message to join ✨