My Pilates Fix Studios

My Pilates Fix Studios Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds co

re stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

Being diagnosed with Breast Cancer is indescribable. When I was diagnosed with early stage Breast Cancer back in 2022 my...
05/06/2026

Being diagnosed with Breast Cancer is indescribable. When I was diagnosed with early stage Breast Cancer back in 2022 my head was spinning. Was this the end? How would my husband cope? How would we tell our children? How could he take care of me AND the children AND run our Pilates Studio single handedly? The last thing on my mind at that point was having to navigate the life altering effects of the forthcoming treatment and surgery and struggle with the effects for years to come.

At My Pilates Fix Studios we are introducing Breast Cancer rehabilitation courses, to support women going through their experience of Breast Cancer. Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, side effect mitigation, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment. Our next course will run for 6 consecutive Fridays at 6pm from 26th June. Details can be found via our website.

We and the team are extremely excited in anticipation of this coming Sunday when we have Women’s Health Physio Katy Foll...
04/06/2026

We and the team are extremely excited in anticipation of this coming Sunday when we have Women’s Health Physio Katy Folley coming to the Studio to lead some CPD (continual professional development) training to ensure that as Pilates Teachers, we’re all up to date with the latest research on pelvic floor muscular recruitment.

Did you know that Pilates on the Reformer is great for pregnancy? It helps to maintain muscle strength, flexibility, and...
02/06/2026

Did you know that Pilates on the Reformer is great for pregnancy? It helps to maintain muscle strength, flexibility, and supports joint stability when you need it most! You can have private bespoke sessions, or semi private sessions to spend time with your partner or a loved one. Book a private Pilates appointment via our website.

Learn the basics of Pilates in a small group and work at your own pace. This is our last Beginner Matwork course til Aut...
01/06/2026

Learn the basics of Pilates in a small group and work at your own pace. This is our last Beginner Matwork course til Autumn. Missing a week due to holiday? – don’t worry – the course was designed with repetition so you won’t feel left behind.

At My Pilates Fix Studios we are introducing 6 week Breast Cancer rehabilitation courses, to support women going through...
31/05/2026

At My Pilates Fix Studios we are introducing 6 week Breast Cancer rehabilitation courses, to support women going through Breast Cancer. Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment.

AVAILABLE COURSE DATES
Starts Friday 5th June at 5pm for 6 weeks - FULL
Starts Friday 26th June at 6pm for 6 weeks - SPACES
BOOK AN ASSESSMENT AND THEN EITHER COURSE VIA OUR WEBSITE

28/05/2026

Neil's Pilates Fix 🥰

From Monday 25th until Sunday 31st May we are operating a skeleton schedule for Half Term. Book via our website or link ...
24/05/2026

From Monday 25th until Sunday 31st May we are operating a skeleton schedule for Half Term. Book via our website or link in bio.

At My Pilates Fix Studios we are introducing 6 week Breast Cancer rehabilitation courses, to support women going through...
21/05/2026

At My Pilates Fix Studios we are introducing 6 week Breast Cancer rehabilitation courses, to support women going through Breast Cancer. Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment.

AVAILABLE COURSE DATES
Starts Friday 5th June at 5pm for 6 weeks
OR
Starts Friday 26th June at 6pm for 6 weeks
BOOK AN ASSESSMENT AND THEN EITHER COURSE VIA OUR WEBSITE

19/05/2026

At My Pilates Fix Studios we are introducing 6 week Breast Cancer rehabilitation through Pilates courses, to support women going through Breast Cancer. Book an assessment via our website.

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday 9am - 9:05pm
Tuesday 9am - 9:05pm
Wednesday 7am - 9:05pm
Thursday 9:30am - 9:05pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 11:40am

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