So Nutrition

So Nutrition https://linktr.ee/sonutrition I'm Sarah from So Nutrition. I'm based in Greater Manchester, a proud northerner.
(1)

I'm married to Alastair and have 2 grown up children, Georgia and Matthew. I'm also mum to our 2 Border Collies, Sammy and Luna - otherwise known as Double Trouble.

Tomorrow we’ll be heading to the National Neurodiversity Show in Wigan, and we genuinely can’t wait.These events are alw...
10/06/2026

Tomorrow we’ll be heading to the National Neurodiversity Show in Wigan, and we genuinely can’t wait.

These events are always one of the highlights of my year. Of course, we love having the opportunity to speak and share what we’ve learned through our work in our clinics and workshops.

Over the years we’ve met so many incredible people at these shows. Parents looking for answers, adults who are beginning to understand themselves through a new lens, professionals who are passionate about making a difference, and families navigating the realities of neurodivergent life.

I’ll be speaking about eating with ADHD and autism, exploring the role of genes, the microbiome, executive functions, appetite, and the many factors that can influence our relationship with food. It’s a topic that’s incredibly close to my heart, both professionally and personally.

If you’re attending, please do come and say hello. We’ll be on the So Nutrition stand throughout the day and we’d love to meet you, hear your story, answer your questions, or simply have a chat.

Looking forward to catching up with old friends, meeting new faces, and spending the day surrounded by a community that continues to inspire me. See you tomorrow NNS team!

10/06/2026

See you all tomorrow at the National Neurodiversity Shows in the North West! My talk is at 11am, we’ll be focussing on diet, nutrition, brain and gut health with ADHD and autism 😊

Want to find out more about the experts joining our ADHD & Wellbeing retreat day in Cheshire? Head over to our blog to g...
10/06/2026

Want to find out more about the experts joining our ADHD & Wellbeing retreat day in Cheshire?

Head over to our blog to get all the details:
👉https://loom.ly/dz6QbOs

 your beautiful and heartfelt book made it all the way to Mexico. I’m reading the rest today and then I’m gifting it to ...
22/05/2026

your beautiful and heartfelt book made it all the way to Mexico. I’m reading the rest today and then I’m gifting it to a fellow holiday maker, who saw your book on my lounger and was brave enough to come over and start a conversation with me. She’s been wanting to find a book like yours for a good while.

Something special is coming to Cheshire 🌿And we're giving you the first look 👀So Nutrition has teamed up with women's em...
22/05/2026

Something special is coming to Cheshire 🌿

And we're giving you the first look 👀

So Nutrition has teamed up with women's empowerment community Wild & Wild for a retreat day of ADHD support, women’s wellness, yoga and connection.

Whether you’re navigating ADHD, exploring a diagnosis or simply looking to better understand how neurodivergent traits impact energy, focus, hormones and wellbeing – this day is for you.

What to expect:

🧠 Expert talk & ADHD education

🎤 Panel discussion

🧘 Yoga, soundbath, breathwork and mindfulness

🧬 Exclusive DNA testing opportunity to learn about your ADHD signature

🛍️ Pop-ups, wellness brands and a goody bag full of wellbeing treats, plus a signed copy of Sarah Osborne’s book: 100 ADHD-friendly Recipes

🥗 Delicious food and a welcoming community

Tickets are £65 and there's an Early Bird offer at just £50! But spaces are limited so reserve your spot now.

🗓 Wednesday 8 July
🕥 10:30am – 2:00pm
📍 The Venue, Alderley Edge, Cheshire
🎟️ Book now: https://loom.ly/QNWhEWU

13/05/2026

Join our workshop on Monday evening at 6.30pm. We’ll be sharing a case study and taking your questions about family mealtimes in neurodivergent households. Link in bio

We're thrilled that So Nutrition has been featured in the latest issue of Good Housekeeping magazine!Our personalised mi...
13/05/2026

We're thrilled that So Nutrition has been featured in the latest issue of Good Housekeeping magazine!

Our personalised microbiome test kit is in the spotlight and was tried and tested by a top journalist 💚

Pick up a copy of to read the full feature.

Want to learn more about how to check your microbiome age and improve gut health? Find out everything you need to know at So Nutrition 👉

We're thrilled that So Nutrition has been featured in the latest issue of Good Housekeeping magazine!Our personalised mi...
13/05/2026

We're thrilled that So Nutrition has been featured in the latest issue of Good Housekeeping magazine!

Our personalised microbiome test kit is in the spotlight and was tried and tested by a top journalist 💚

Pick up a copy of Good Housekeeping to read the full feature.

Want to learn more about how to check your microbiome age and improve gut health? Find out everything you need to know here:
👉 https://loom.ly/AzT6gEQ

From my house to yours, wishing you peace, hope and calm. We’ll be focussing on reducing overwhelming, managing expectat...
25/12/2025

From my house to yours, wishing you peace, hope and calm. We’ll be focussing on reducing overwhelming, managing expectations, balancing traditions and embracing the chaos.
How are you spending the next few days? See you on the flip side. And remember, reach out for support if needed 🙏🤞😊

For families with ADHD and autism, the festive season can bring a sensory and emotional storm, especially when it come t...
19/12/2025

For families with ADHD and autism, the festive season can bring a sensory and emotional storm, especially when it come to food! Read our simple steps to help manage it. Linked in bio

Address

Urmston
M419LB

Alerts

Be the first to know and let us send you an email when So Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to So Nutrition:

Share

Category