Yoga Loft

09/06/2026

Ashtanga Yoga Philosophy & Practice Workshop - Sunday 14th June 10:00-13:00

Sharing what has been passed on from my teacher in Mysore. We will be looking at the eight limbs of yoga as shared by Sage Patanjali as well as a short modified Ashtanga Primary Series practice and a slightly longer time spent on Pranayama & Meditation.

To book : www.yoga-loft.co.uk/workshops

03/06/2026

Small group yoga classes in a calm and welcoming studio space in Craft Renaissance, Usk.

Variety of classes which are breath-led, rooted in tradition and lineage with a touch of exploration.

Offerings currently include:
• Gentle Yoga
• Lion Cub - Vinyasa Krama
• Moon - Vinyasa Krama
• Ashtanga Primary Series - modified
• Guided Self-Practice
• Pranayama & Meditation

Suitable for a range of experience levels.

Limited spaces available to keep classes individualised.

For timetable & booking:

Yoga Loft is a dedicated yoga studio near Usk in Monmouthshire, offering Ashtanga and Vinyasa Krama classes. Located at Craft Renaissance in Kemeys Commander, we welcome students from Usk, Monmouth, Abergavenny and surrounding villages.

26/05/2026

Philosophy Workshop this Sunday 14th June. To book your space www.yoga-loft.co.uk/workshops.

Join me for a workshop where we explore the eight limbs of yoga. Covering the Yamas and Niyamas and how they can help us in daily life as well as on the mat.

Philosophy will be followed by a modified primary series practice, pranayama and meditation.

If anyone would like to come for just the philosophy part feel free to reach out as this can be organised.

26/05/2026

Schedule this week!

A few tweaks.

I have added a Pranayama & Meditation session on (most Saturdays) at 10am as a donation basis (£5 suggested minimum donation). The most important part of asana practice is the breath and as much as teachers try their best to mention and teach pranayama in an asana class, there’s just never enough time, even in asana a student will mostly be focused on the body because honestly there is already enough to think about without adding breath into the mix. That is why it is important to teach and also practice pranayama separately to your asana practice. Hence this class!

Guided self practice. As much as there is so much reluctance from students these days for self practice it is the only way to learn properly and experience yoga. This will never be experienced when you constantly follow a teacher and someone else’s breath. As my teacher used to say ‘you put the food on your spoon, put it to your mouth and yet don’t put it in your mouth to experience the taste’. Open to beginners and advanced students.

Any questions on classes always feel free to DM or email!

17/05/2026

This week’s schedule.

Slight adjustment due to teacher training.

See you on the mat 🪷

15/05/2026

I’m excited to be sharing this workshop with you all.

It’s been quite a few years since I last taught around the philosophy of Ashtanga Yoga as it was shared with me by my teacher in Mysore. I always loved how he shared these teachings with us not as only what we bring into our daily life but also what we bring onto our mat.

My own feeling around philosophy is that it does not need to be complicated. Anything simple can be more easily digested, experienced and integrated into our lives, otherwise what is the point? Which is why these teachings have always stayed very dear to me.

In this workshop we will explore the Eight Limbs of Yoga as passed down from Sage Patanjali, followed by a modified Primary Series practice, pranayama and meditation.

The workshop is open to all levels. Complete beginners are very welcome and will be encouraged to honour their own body and skip or modify postures where appropriate.

The workshop is also suitable for experienced practitioners and teachers wishing to deepen their understanding of philosophy and practice within the Krishnamacharya tradition.

CPD certificate provided for yoga teachers attending.

15/05/2026

Ashtanga Philosophy & Practice Workshop.

I’m excited to be sharing this workshop with you all.

It’s been quite a few years since I last taught Ashtanga Yoga Philosophy as it was shared by my teacher in Mysore. I always loved how he shared these teachings with us not as only what we bring into our daily life but also what we bring into our mat.

My own feeling around philosophy is that it does not need to be complicated. Anything simple can be more easily digested, experienced and integrated into our lives, otherwise what is the point? Which is why these teachings have stayed dear to me.

In this workshop we will explore the Eight Limbs of Yoga as passed down by Sage Patanjali, followed by a modified Primary Series practice, pranayama and meditation.

The workshop is open to all levels. Complete beginners are very welcome and will be encouraged to honour their own body and skip or modify postures where appropriate.

The workshop is also suitable for experienced practitioners and teachers wishing to deepen their understanding of philosophy and practice within the Krishnamacharya tradition.

CPD certificate provided.

Bookings can be made on the website or feel free to DM any questions.