What are the opening hours?

Thursday 5:30pm - 7pm Saturday 12:30pm - 1:30pm

Stay Mindful

Home
United Kingdom
Wadhurst
Stay Mindful

Directions Website

Build research-based wellbeing tools for life

Mindfulness, Meditation & QiGong for wellbeing - Classes Groups Retreats
Learn and practice Mindfulness & QiGong with Julia R Lofts - Accredired Mindfulness Teacher
Reduce stress, anxiety, depression and pain.

09/11/2026

Check what’s on …

09/11/2026

Keeping yourself in balance is the key 🙏

07/11/2026

Animals can play many roles in our lives, both directly and indirectly, and our interactions with them have been a recurring theme in The Sun for decades. For ❤ , enjoy the poem below by Ross Gay from our July 2012 issue.

Photo credit: Gregory Thorp

Becoming A Horse

It was dragging my hands along its belly,
loosing the bit and wiping the spit
from its mouth that made me
a sn**ch of grass in the thing’s maw,
a fly tasting its ear. It was
touching my nose to his that made me know
the clover’s bloom, my wet eye to his that
made me know the long field’s secrets.
But it was putting my heart to the horse’s that made me know
the sorrow of horses. Made me
forsake my thumbs for the sheen of unshod hooves.
And in this way drop my torches.
And in this way drop my knives.
Feel the small song in my chest
swell and my coat glisten and twitch.
And my face grow long.
And these words cast off, at last,
for the slow honest tongue of horses.

05/11/2026

Cute and wise 🙏

05/11/2026

Nurture Your Balance, Strength, and Inner Calm ✨

Feeling the shifts of perimenopause or menopause, dealing with low mood, or simply craving more physical stability and emotional balance?

Qigong is a gentle, restorative practice designed specifically to help you find your center. Through mindful movement and breath, it helps to:

Improve mood and lift energy by releasing tension and calming the nervous system

Build physical balance and stability to help you feel grounded and strong in your body

Ease hormonal transitions by supporting deep relaxation and vitality

Whether you are looking to commit to a supportive weekly rhythm or drop in as you go, ongoing classes are a wonderful way to weave mindfulness into your routine.

🌱 New to StayMindful? Your very first class is just £5 - the perfect low-pressure way to step into the studio, try out the practice, and see how it feels for you.

Come join our welcoming local space in Wadhurst or join us online. Drop me a message or visit www.StayMindful.live to book your spot!

05/11/2026

Qigong in under 10 minutes 🤗🙏
Very chilly morning. Great to wake up and warm up the body & mind. Enjoy! ☺️

04/11/2026

Address

Styles Lane
Wadhurst
TN5

Opening Hours

Thursday	5:30pm - 7pm
Saturday	12:30pm - 1:30pm

Website

http://staymindful.live/

Alerts

Be the first to know and let us send you an email when Stay Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.