Calon Breathwork

Calon Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calon Breathwork, Alternative & holistic health service, Wales.

Somatic Breathwork, Breath training & Intuitive Energy Healing

1-1, Groups & Corporate Workshops Bookings,Virtual & In person

Get in touch to book your free exploration call

Visit:
https://linktr.ee/cherieadamson

08/09/2026

Summer has been such a gift this year, lots of family gatherings, beach days, gardening, camping, fun work events and plenty of sunshine. I took a little step back in August after a busy year, just to focus on home, family and what really matters. It’s been so needed, and it feels good to have fixed and finished so many things around the house too.

Kids are back to school, September always feels like a fresh start, and my diary is open again — 1:1s on Fridays and our monthly Exhale Breathwork on the first Friday at the Black Mountain Centre. I’m also thinking of bringing back online sessions for Autumn/Winter, so let me know if that’s something you’d like.

Grateful for the beautiful weather, the connections, the memories… and just wanted to reassure you I’m still here, even if I’ve been a little quieter recently with less events and presence on social media.

And a gentle reminder I'm giving myself too- breathe. Shoulders relaxed, jaw unclenched, heart open.

Keep shining x
Cherie

It was such a joy to gather with nine lovely beings last Friday for September’s Exhale session. Every month reminds me h...
07/09/2026

It was such a joy to gather with nine lovely beings last Friday for September’s Exhale session. Every month reminds me how powerful it is when we take a bit of space just for ourselves — to breathe, soften, release the week

Bookings are now open for the rest of 2026, and I’m making a few gentle changes to help you get even more out of each session.

I’m currently putting together a short video for anyone new to Exhale. It’ll walk you through everything you can expect from a breathwork session with me — how the breathing works, what it feels like, how to prepare, and how to look after yourself afterwards. This means we can skip the usual ten-minute explanation at the start of class and dive straight into the good stuff.

With that extra time, we’ll be able to explore more grounding practices together: simple breathing techniques, gentle meditation, slow movement, and deeper relaxation. Nothing complicated, nothing overly spiritual — just real tools to help you release stress, unwind tension, and reconnect with yourself.

If you’ve been feeling busy, stretched thin, or craving a quiet moment to land… Exhale is here for you.
First Friday of every month at the Black Mountain Centre.
Come breathe, rest, and return to yourself.

Booking essential as this is a smaller class with a max of 10. You can find a link in my bio, website, or just drop me a message

Cherie x

Rebalancing with a mini break before the school holidays......Sunrise yoga, walking, snorkeling, new moon intentions, su...
18/07/2026

Rebalancing with a mini break before the school holidays......

Sunrise yoga, walking, snorkeling, new moon intentions, sunsets, just what I needed.

We all need a little breather sometimes to come home to ourselves x

How can you take up space for yourself today?

18/07/2026

This is your sign to slow down a bit.

Lately everything’s felt non‑stop, squeezing every drop out of the sunshine and long days… but even the good stuff can leave us a little wobbly.

This coastal walk reminded me how much I need moments of pause to re‑balance, breathe, and come back to myself.

If you’re feeling it too, come slow down with me on Friday 7th August, 6:30–8:30pm at the for Exhale — a gentle space to breathe, reset, and soften everything you’ve been carrying.

Booking essential,DM me for more info

Cherie x

🔥 Exhale — First Friday of Every MonthNext session: Friday 4th September • 6:30–8:30pm • £22 Black Mountain Centre The...
08/07/2026

🔥 Exhale — First Friday of Every Month
Next session: Friday 4th September • 6:30–8:30pm
• £22
Black Mountain Centre The Black Mountain Centre
Mats + blankets provided — just bring yourself.

If your week’s been messy, busy, overwhelming — or you’ve just been carrying too much — this is your space to drop it all.
We breathe deep, we let the s**t go, and we make space for strength, resilience, and the real you underneath it all.

Come exactly as you are.
Leave lighter, clearer, and more you.

book your place in bio or DM me

I've been working on a project that has honestly been one of the most joyful things I’ve worked on — supporting Bath Bry...
30/06/2026

I've been working on a project that has honestly been one of the most joyful things I’ve worked on — supporting Bath Brynaman on their outdoor pool restoration feasibility study. As a consultant I’ve been helping with community engagement, keeping everyone updated with the latest plans, and delivering a whole programme of events centred around health & wellbeing, access and ecology. Basically… all the things I love. Wellbeing you say? I’m there.

And the grand finale — our one‑day community consultation event — became a mini festival thanks! Co‑organising this with Will from Rural Office and the committee was an absolute pleasure. Together we shaped a day full of breathwork (of course), yoga, sound baths, sauna and cold dips, running, dancing, circus play, tours of the existing lido and so much more. The energy was beautiful. I’ve absolutely loved being part of this journey.

I’d like to ask a small favour…
If you live locally, love swimming, wellbeing, nature, or just want to support a community space with huge potential — please take a few minutes to complete the survey about the proposed redevelopment of the pool. Your voice genuinely matters and will help shape the next steps.

I’ll pop the Bath Brynaman story video by Rondo Media and the survey link in my stories. Your support would mean so much 💙

And finally… a huge thank you.
To all the volunteers, committee members, organisations, practitioners,branding consultants Create With Meaning and all partners who helped bring everything together. To Will for co‑creating such a special day. To friends, family, and loved ones who stepped in and made everything run so smoothly. To the community for showing up with so much heart. And to the Welsh Government and all funding partners for giving us the opportunity to move these plans forward.

Feeling grateful, inspired, and excited for what’s next ✨

Photo credits: the amazing Heather Birnie

A lotus flower always brings me back to Thich Nhat Hanhs teaching of 'No Mud, No Lotus, that hope is born from the very ...
29/06/2026

A lotus flower always brings me back to Thich Nhat Hanhs teaching of 'No Mud, No Lotus, that hope is born from the very challenges we move through.

So a little reminder anyone needing to hear this today:

Keep rising — even when the water feels murky.

Choose growth — especially on the days it feels hardest.

Stay open — the light finds you when you do.

Keep moving forward — one honest step at a time.

Hold onto hope — the lotus teaches us that beauty follows struggle.

Shine anyway — even if today feels a little muddy.

Keep showing up — that’s where the transformation happens.

Happy Monday peeps

Big hugs 🤗

06/06/2026

Why are women always getting away…?
Because honestly, sometimes we just need a break.

Watching these clips back — the laughing, the food, the yoga, the little moments of ease — reminded me why our retreats always fill my cup. Remind me of my why too. When women get space, we come back to ourselves.

Plus working with

Is always the best

I’m really looking forward to the Ebb & Flow Retreat on October 23-25th

If you’ve been craving a reset, some good company, and a bit of breathing room, this is your nudge.

✨ £150 deposit saves your spot
✨ Pay monthly or in full by September
✨ Join us before it sells out

We all need to get away now and again.
Can’t wait to do it all again with you.

DM for more details x

Cherie

27/05/2026

Sometimes all we need is a space

To feel seen
To feel safe
To let go
To just breathe

Join me this Friday 6:30-8:30

A two hour Breathwork exploring safety in our bodies.

See booking form for contraindications..

DM for more info

Cherie

27/05/2026

This Fridays Breathwork were focusing on Safety

Finding that resource point you can always come back to through life's ebbs and flow

We will breathe gently and with curiosity using Conscious Connected Breathwork technique

6:39-8:30pm

Mats and blanket provided!

Just bring yourself along

Tickets £25. Max 10 spaces

I offer two supported spaces at half price for each session. Get in touch to enquire or to be added to wait list for future sessions. Also want to share this is open to all genders and global majority friendly. All welcome. Breathwork should be accessable for all and if you need any extra support get in touch

Booking in my bio or DM me for link
Big love all

Cherie

Address

Wales
SA181LN

Website

,

Alerts

Be the first to know and let us send you an email when Calon Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calon Breathwork:

Shortcuts

Share

Category