Energy Works

05/09/2026

If the summer holidays have been exhausting and you are in need of a system reset give me a call 07444344052

01/09/2026

Cortisol, blood pressure and heart rate all reduced with EFT tapping 🙂

We talk about cortisol like it’s just the “stress hormone.” But cortisol does a LOT more than make you feel stressed.

Research has found that higher cortisol levels are associated with a 60% higher risk of cardiovascular disease. Chronic cortisol dysregulation has also been linked with changes in blood pressure, blood sugar, metabolism, and brain health.

In a randomized controlled trial led by researcher Dr. Peta Stapleton, participants who completed a 60-minute EFT Tapping session experienced a 43.24% reduction in salivary cortisol.

That doesn't mean tapping prevents heart disease or that lowering cortisol automatically lowers your risk by a specific percentage. More research is needed to understand the long-term health effects.

But it does give us something fascinating to think about: stress isn't just something you feel. It's something your body responds to.

And learning to regulate that stress response may have effects that reach far beyond simply feeling calmer.

Sources: Stapleton et al., 2020, Psychological Trauma; Tsai et al., 2024, Int J Cardiol. EFT study | Cortisol & cardiovascular risk study

24/08/2026

Really looking forward to this event on Thursday evening. 🤩

24/08/2026

Evening Exhale
Thursday 27th August 6.30-9pm, Bromborough, Wirral
Investment £47

If you are longing for a few hours to slow down and reconnect, this evening offers a gentle opportunity to pause, restore and return to yourself.

Your evening includes:

Welcome Tea Ritual
Listening to Your Body's Wisdom
Immersive Sound Bath Session
Gentle Self Care practices
Nourishing seasonal refreshments
Oracle cards

Book your place using the Eventbrite link below

https//www.eventbrite.co.uk/e/evening-exhale-sound-healing-body-wisdom-experience-tickets-1996640494467

We look forward to meeting you 🧡🙏

19/08/2026

Sundays Energy and Sound Bath at the library.

An hour to relax (laying down or sitting) and allow the sounds and energy to flow around and through you, penetrating every cell.

When your body, nervous system and mind relax you are able to release stress and pain from your system and recalibrate.

What a wonderful way to end your week and prepare for the week ahead 🙏🧡

7.30-8.30pm £15 investment

07444344052 to book yourself on

17/08/2026

An hour to relax and receive Sound, Vibration and Energy to reset your physical, nervous and emotional systems.

07444344052 to book yourself on 🙏

16/08/2026

Yes 🤩

13/08/2026

Everyone should know how to use EFT tapping in my opinion. It can help regulate overwhelming emotions in minutes so you can think clearly.

If you want to learn how to use it give me a call on 07444344052 🧡🙏

11/08/2026

Absolutely 🤩

10/08/2026

My next group Quantum Touch Energy and Sound Bath session is on Sunday the 16th Aug 18.30 - 20.00 at Balance Studio Moreton.
Booking link below

https://pilatesbyphysio.com/event/sound-healing/

🤩🙏