Unity Therapy Centre

Unity Therapy Centre Welcome to my page on tips & techniques to help you to step into a better frame of mind.💚 I work within my own private practice.

I am an NCPS Accredited and Registered Member of the BACP integrative counsellor. I received my BSc (Hons) First Class degree in counselling from Staffordshire University.

Choose people who are good for your mental wellbeing 💚
30/07/2026

Choose people who are good for your mental wellbeing 💚

28/07/2026

Using music to process grief 💚

This sits on my coffee table in my therapy room. A simple pink mug with a powerful message “Change starts with you”. It’...
26/07/2026

This sits on my coffee table in my therapy room. A simple pink mug with a powerful message “Change starts with you”. It’s hard to take that first step but it’s the most important step you’ll ever take to live a healthy happier life 💚


💚International Self-Care Day is celebrated annually on July 24th. The date symbolises that self-care is a 24-hour-a-da...
25/07/2026

💚

International Self-Care Day is celebrated annually on July 24th. The date symbolises that self-care is a 24-hour-a-day, 7-day-a-week commitment. Established in 2011 by the ⁠International Self-Care Foundation, the day promotes personal health, disease prevention, and wellbeing as the vital foundation of overall healthcare.Purpose and

GoalsRaise Awareness: Highlights how daily habits improve physical and mental health.Promote Prevention: Encourages healthy lifestyle choices to reduce strain on public health systems.

Build Resilience: Focuses on coping skills to manage stress and avoid burnout.Common ActivitiesDaily Practices: Taking a walk, eating healthy foods, or journaling.

Digital Detox: Turning off phones or screens an hour before bed.Community Events: Educational campaigns hosted by health groups and global federations.

This year’s National Schizophrenia Awareness Day campaign - Saturday 25th July 2026, encourages understanding and challe...
25/07/2026

This year’s National Schizophrenia Awareness Day campaign - Saturday 25th July 2026, encourages understanding and challenges misconceptions, to create more informed conversations about schizophrenia.

Schizophrenia affects hundreds of thousands of people across the UK, yet it remains one of the most misunderstood mental health conditions. The myths and assumptions surrounding schizophrenia can have a real impact, contributing to stigma, discrimination and isolation for people living with the condition.💚

Mindset v’s Reality is never the same. Don’t believe everything that you think. 💚
19/07/2026

Mindset v’s Reality is never the same. Don’t believe everything that you think. 💚

Talking to a counsellor can seem overwhelming but it can also be the best decision you ever make. 💚
18/07/2026

Talking to a counsellor can seem overwhelming but it can also be the best decision you ever make. 💚

Panic attack reminders: 💚
17/07/2026

Panic attack reminders: 💚


Same thought… very different outcome 🧠✨⁠⁠When we treat an intrusive thought like it means something, it grows louder, he...
16/07/2026

Same thought… very different outcome 🧠✨⁠
⁠
When we treat an intrusive thought like it means something, it grows louder, heavier, more urgent 🔴⁠
But when we label it as “just a thought” and let it be there… it loses its power 🫧⁠
⁠
You don’t have to argue with it.⁠
You don’t have to figure it out.⁠
You can notice it, and let it pass 🌿⁠
⁠
Which side do you find yourself on more often?⁠
⁠

English midfielder and FIFA World Cup star Jude Bellingham recently opened up about how important it is for everyone to ...
15/07/2026

English midfielder and FIFA World Cup star Jude Bellingham recently opened up about how important it is for everyone to have an open conversation about their mental health and to encourage others to speak up to make it easier for those struggling.

His openness in having these conversations has inspired other athletes, including his teammates, to share about how they're feeling and to reach out for help when they need it.💚





Address

6b Orchard Street, Fearnhead
Warrington
WA20PL

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 8pm
Friday 10am - 6pm

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