17/08/2026
🧠 What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates attention, activity levels, and impulse control. It is usually present from childhood, although many people are not diagnosed until later in life.
ADHD looks different from person to person. Some people may find it difficult to concentrate, stay organised, or manage time, while others may experience restlessness, impulsivity, or a combination of these. Many people with ADHD also have strengths such as creativity, enthusiasm, problem-solving skills, and the ability to think outside the box.
Some common experiences of ADHD can include:
💚 Finding it difficult to focus on tasks that aren't engaging
💚 Becoming deeply absorbed in activities that are particularly interesting (sometimes called 'hyperfocus')
💚 Forgetting appointments or misplacing everyday items
💚 Feeling restless or finding it difficult to sit still
💚 Acting or speaking before having time to think
💚 Finding organisation and time management challenging
It's important to remember that ADHD is not caused by poor parenting, laziness, or a lack of effort. Many people with ADHD work incredibly hard to manage everyday tasks that others may take for granted.
With understanding, the right support, and strategies that work for the individual, people with ADHD can thrive at home, in education, at work, and in their communities.
