Rise + Tide Wellness

Rise + Tide Wellness 🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner
(1)

This time next week Washington MindLet’s escape together for a beautiful hour, prepping ourselves for this months summer...
08/06/2026

This time next week Washington Mind

Let’s escape together for a beautiful hour, prepping ourselves for this months summer solstice and harnessing all the magic the sun can offer

All whilst being the most calm and comfy you can feel 🥰 always with a little something gifted to take home with you too 🤍🫶

Summer Solstice ☀️21/06/26 04:26am 🌊 This Summer Solstice, the longest daylight all year falls on Sunday 21st June, whic...
07/06/2026

Summer Solstice ☀️21/06/26 04:26am 🌊

This Summer Solstice, the longest daylight all year falls on Sunday 21st June, which is also Father’s Day

My favourite, and most peaceful sunrise of the whole year is Summer Solstice and I always feel a full clear calmness all day

Now while I’m not hosting an ‘official event’ for it, I will be on Seaburn Beach, with a small fire and a bunch of journaling to go on it (and also breakfast snacks)
And you are more than welcome to meet me on the sand and enjoy the rise of the sun with me

On a personal level, with it falling on Father’s Day my heart will be a little extra sensitive, and I don’t feel it right to hold an entire session if my energy is holding on to the grief that but tighter. The same for me going and receiving the same day, my head would not be in it.
That being said, I, on a personal level will still be embracing the beauty and sharing the love and thats why there is also a spot waiting for you if you’d like it

We can all enjoy the wonder and gorgeousness of the morning, in peace, in laughter, in comfort and in a safe welcoming group

If you would like to join me, shout up so I can bring enough firewood and snacks 🫶

No expectations just sunrise, together 🤍🤍☀️☀️

30/05/2026

🌊 Calling all Mermaids and Sea Dippers 🧜‍♀️

I’m going for a dip on Sunday morning at Seaburn (7-7.30, in the sea for 7.30)

Feel free to come along and join me 🥰
I’ll be on the sand not far away from Little Italy

🌅 ☀️ 🌊 🤍 🧜‍♀️ 🫶

If you’d like to comment below if you’re coming along or tag someone who might fancy it, or just turn up
You’re welcome to stop for a natter after too as we dry off and put the world to rights 😊

What a beautiful weekend it has been, and getting in a sparkling sea with a gorgeous group of mermaids yesterday made it...
26/05/2026

What a beautiful weekend it has been, and getting in a sparkling sea with a gorgeous group of mermaids yesterday made it even more stunning! ☀️

Hope you managed to find a few moments of peace and joy, and can continue to sprinkle them in this week 🥰

This afternoon  was all about slowing down a littleBubbles floating round the room, giggles, deep breaths, journaling, a...
18/05/2026

This afternoon was all about slowing down a little

Bubbles floating round the room, giggles, deep breaths, journaling, and the best compliment of a little snoring on the mats during meditation ✨

A soft little reminder that joy can exist alongside heavy thoughts and we all deserve space to just exhale sometimes 🤍

Come and join me this Monday in The Life House at Washington Mind ✨In this hour, we will slow down, breathe, and reconne...
14/05/2026

Come and join me this Monday in The Life House at Washington Mind ✨

In this hour, we will slow down, breathe, and reconnect through mindfulness and guided meditation.
Whether you are completely new to mindfulness or already have experience, this is your calm space to switch off from the outside world for a while.

No pressure or expectations, just an hour to simply be.

Monday 18th May. 1:30pm to 2:30pm
Tickets are £7.50 and can be booked directly through Washington Mind via the link below 🤍

https://bookwhen.com/washingtonmind

01/05/2026

Today feels like a fresh start…
Beltane energy, full moon tonight…
a reminder that we can grow and let go 🥰

30/04/2026

Choosing moments of happiness on purpose 🤍

Address

Washington

Website

Alerts

Be the first to know and let us send you an email when Rise + Tide Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise + Tide Wellness:

Share