GKL Active Wellbeing

30/07/2026

30/07/2026

30/07/2026

🎉 17 DAYS TO GO! 🎉

The countdown is getting closer! Join us for the Watford Community Family Fun Day Festival 2026—a day packed with fun, music, delicious food, entertainment, games, exciting activities, and unforgettable moments for the whole family.

📅 Date: Saturday, 15 August 2026
🕛 Time: 12:00 PM – 6:00 PM
📍 Venue: George V Playing Fields, Tolpits Lane, Watford, WD18 6PZ

Bring your family, invite your friends, and come celebrate with the community. We can't wait to see you there!

30/07/2026

🔥 Nothing can stop the Stevenage FC Foundation strength and Balance groups at Oxhey Library. 🔥

They beat the heat with special thanks to our newest member “Frank” the Fan and plenty or drinks and breaks. 🌬️ 🥤

📅: Every Tuesday
🕰️ : 3pm-4pm
📍 : Oxhey library

Radfield Home Care Watford & Borehamwood

27/07/2026

Are you? Or a social group that you are a part of looking for some chair based or Strength and balance exercises?

Look no further💖
GKL Active wellbeing provides all this and a welcoming atmosphere.

Whether you’re looking to become more active, improve your balance or
Simply enjoy exercising with others and making new friends..

Contact GKL today, we can recommend groups that we teach at or can come to a group you are a part of 🌼

We look forward to hearing from you

Stay active, Stay Strong , Stay you 💪🏻

26/07/2026

Come and Join us next Thursday!
Are you a Nifty Over Fifties member?
Are you looking to join a keep fit class which is fun fun fun for 2026? 💃🏻

🤩Look no further!🤩
Our August Dates sessions are below :
(Just the First and second Thursday this month 🙂

🌻Thursday 6th August 1pm-2pm
💖Thursday 13th August 1pm-2pm

Can’t wait to see you all there 💛💛
🍁Information below:🍁
Are you a Nifty over 50s group member?
Are you looking for a fun exercise session?
Why not join us?
🪭Nifty Over Fifties Group members
📅 Every 2nd and 4th Thursday of the Month.
⏰ 1pm-2pm.
📍 Horwood Court , Watford
💷Only £5 each a session
🔒To Book Email Georgina on : [email protected]
📝PM on Facebook/Instragam
Want to become a member of the nifty over 50s? Come along and chat to one of the members 🙂
We would love to see you. 🍓🍓🌸🌸🌸

26/07/2026

Looking forward to see you all tomorrow at the Rennie Grove Peace Hospice Care Support hub.

📅 Every Last Monday of the Month
🕰️ 10.30am-12.30pm
📍Henderson Hub , High Street, Abbots Langley ,WD5 0AT

24/07/2026

💜We are excited to invite you to our annual summer 60’s themed:
🌺SMILE PARTY🌺

🎶Live music from Dave Brierley, BBQ, vintage cars, woodland walk trail, big quiz, raffle, stalls, creative activities, games & much more!
£10 each

📆Friday 7th August
⏰12pm-3pm
📍Lees Wood,
Fir Tree Hill,
Chandler’s Cross,
Rickmansworth,
WD3 4LY

Booking required by 1/8/26:
📧Email: [email protected]

➡️If you would like to have a stall or bring your vintage car along please email for further details.

💜All donations and proceeds help support the running of our Memory Steps Courses and social events for people facing dementia in our local community.

Alzheimer's Society
W3RT CVS
Rennie Grove Peace Hospice Care
West Hertfordshire Teaching Hospitals NHS Trust
Age UK
Dementia UK
Watford & West Herts Chamber of Commerce - W3RT
Alzheimer's Association
Alzheimer's Research UK
HertsHelp
Dementia Friendly Watford
Age UK Hertfordshire
Bridgewater Home Care Watford
DEMENTIA INFO HERTFORDSHIRE
The Red Shed
Hertfordshire Partnership University NHS Foundation Trust
GKL Active Wellbeing
Hub Care Support - Herts
Luther Blissett
Memory Support Hertfordshire

24/07/2026

💖Happy International Self-Care Day🧖🏻‍♀️

A self-care day is a dedicated time to rest, recharge, and support your physical and mental health.

Great ways to spend the day include taking a warm bath, going for a nature walk, and reading a good book.

💖Relaxing Activities💖

💖Unplug: Turn off your phone or stay away from screens for a few hours.

🧘🏻‍♀️ Get Cozy: Use soft blankets, comfortable clothes, or calming scents like candles.

🕯️ Be Mindful: Try a short meditation, deep breathing, or gentle stretching.

🌻Nourishing Habits🌻

🥤 Hydrate: Drink plenty of water or soothing herbal tea.

🍵 Move Gently: Go for an easy walk or do light yoga.

🧘 Rest Well: Prioritize good sleep and a quiet environment.