Ellie Sports Therapy

10/06/2026

K tape is a tool I use to help support you in your rehab and return to sport and exercise. Book you initial consultation today and find out how I can help!

05/05/2026

NEW BOOKING SYSTEM SERVICES AVAILABLE! Book your Sports massage or Personal training session. A personalised service built around your goals! If you have any questions please drop me a DM 💆‍♀️ ⚽️ 🏋️‍♀️ link to book below 👇 🔗 https://ellie-sports-therapy.uk2.cliniko.com/bookings

21/04/2026

Lottery funded Free Chair based yoga class on Tuesday’s 10am at the chapel gym. No need to book just turn up on the day 🧘‍♀️💫✨

23/11/2025

Pain doesn’t always show up where the real problem is. Your body works like a chain — when one area gets tight or stops moving well, another area has to compensate.
That overworked spot is usually where you feel the pain, even though it isn’t the true cause.
This is why a full assessment matters. We look beyond the painful area to find what’s actually driving your symptoms, so we can fix the pattern — not just the pain.

22/11/2025

Just come along to the Chapel Halls at 10am on Tuesdays and give it a go!

Join Ellie at her low impact Chair Yoga Classes. Perfect for staying active & reducing stiffness. All abilities welcome including wheelchair users. Over 50's only.
Did we mention it's FREE?
Funded by Living Longer Better.

07/11/2025

Individualised treatment that’s focused, informed and thorough. If you’re dealing with pain or injury, now is a good time to start.
Book in today and get 50% off your next appointment! 🔥

01/10/2025

Release tight muscles. Recover faster. ✨
I’m excited to be offering Sports Therapy services in partnership with The Chapel Gym! 💪

Whether you need help with recovery, injury rehab, or just want to feel your best, I’ve got you covered:
✅ Sports & soft tissue massage
✅ Personalised rehab programs
✅ Taping & strapping
✅ Injury assessment & treatment

🔥 Special offer for gym members – 50% OFF your first sports massage (limited time only!)

📲 Book now by scanning the QR code or visiting: https://bookwhen.com/elliesportstherapy

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09/08/2025

Want to recover quicker after exercise? Swipe to find out ✅👉

20/07/2025

Recently gained a qualification as an Accessible Chair Yoga instructor (Lakshmi Voelker Chair Yoga) Watch this space! 🧘🏻‍♀️✨

20/07/2025

I’m working with the Live Longer Better program in Hertfordshire running accessible classes to help reduce the risk of falls in older adults in Hertfordshire. This is a free class for anyone who would like to improve their strength and balance. Please contact me if you are interested on 07870353453 or have a friend or family member who you think would benefit. Please contact me or you can just turn up on the day.