Ellie Sports Therapy

23/08/2026

Woman are STRONG 🏋️‍♀️

Strength training offers woman significant physical, mental and long term  health benefits that go far beyhond buildng muscle 

Here are key reasons why you should inlcude resistance training into your routine...

🦴 Supports Bone Health & Prevents Osteoporisis

Woman are at higher risk of osteoporisis after menopauce due to lower estrogen levels. Strength training stimulates bone growth, increasing bone density and reducing bone fracture risk.

💪 Builds Lean muscle & Boosts metabolism 

Lean muscle mass naturally declines with age, slowing metabolism. Strength training precerves and builds muscle, which helps burn more calories - even at rest 

⚖️ Improves Body composition, not bulk

Lifting weights doesn’t make most woman ‘bulky’ because they have far less testosterones than men. It woman will simply have a higher muscle amount than fat in a body part, this will just tone there muscles and help decrease body fat.

❤️ Enhances Heart & Metabolic Health

Regular resistance training can help keep a healthy blood pressure, improves cholesterol, and lowers the risk of type 2 diabetes.

🧠 Boosts Mental Health and Confidence

Strength training releses endorphins, which fight stress. Including performance goals - Like seeing improvements in stregth and being able to lift a heavier weight as a result. This can improve self-esteem and resiliance.

🧘 Supports Daily Functionality

Stronger muscles improve posture, balance and mobility. It makes everyday tasks (Carrying shopping, lifting heavy objects or climbing the stairs) easier and reduces injury risk.

⏱️ Promotes Healthy Aging 

It helps maintain independence, joint health and stronger muscle and bones help reduce the risk of falls.

There are sooo many benefits to strength training for woman, if you are unsure where to begine get in touch, its never to late to make start! 💌 link in bio to book your session ✅

30/07/2026

☀️ SUMMER SALE IS HERE! ☀️

Take advantage of 20% OFF all Sports Massage and Personal Training sessions for a limited time!

Whether you’re recovering from training, dealing with muscle tension, or looking to improve your strength and fitness, now is the perfect time to invest in yourself.

💆‍♀️ Recover faster
💪 Train smarter
🏃 Improve performance
✨ Feel your best this summer

📍 Based at The Chapel Gym, Wheathampstead

📩 DM me to book your appointment or follow the link or click the link in my bio

02/07/2026

💚 3 Things you should know about Sports massage Think sports massage is just for athletes? Think again! 1️⃣ It’s not just about recovery after sport - Sports massage can help anyone suffering from muscle tension, stiffness or every day aches and pains. Whether you work at a desk, enjoy the gym or simply want to move more comfortably, it can make a difference 2️⃣ It helps your body perform at its best. Regular sports massage can: ✅ Reduce muscle tension ✅ Improve flexibility ✅ Speed up recovery ✅ Helps prevent injury 3️⃣ Prevention is always better than cure. Don’t wait until you’re in pain. Regular treatment can identify areas of tightness before they become a problem, helping you stay active.
📍Sports massage services based at the Wheathampstead wellbeing centre and 1-1 Rehab/coaching based at the chapel gym 🗓️Book today through link on my bio - can’t find a time that suits you dm me and I will arrange another time 💚

28/06/2026

🔈✨Exiting News 🔈✨ I’m delighted to announce that Ellie Sports Therapy has officially partnered with the Wheathampstead wellbeing centre! This exiting step allows me to work alongside a fantastic multidisciplinary team, providing an even higher level of care to those recovering from injury, managing pain or improving health. Going forward, the majority of my sports massage appointments will@be based at the Wheathampstead wellbeing centre, across the road from the chapel gym,
Upstairs from the Brewhouse coffee shop. I’m also pleased to continue my long-standing partnership with The Chapel gym, where I will be offering exercise sessions, Personal training and injury rehabilitation sessions.
📍Sports Massage Appointments Wheathampstead wellbeing centre 📩 Link to book appointment in bio

10/06/2026

K tape is a tool I use to help support you in your rehab and return to sport and exercise. Book you initial consultation today and find out how I can help!

05/05/2026

NEW BOOKING SYSTEM SERVICES AVAILABLE! Book your Sports massage or Personal training session. A personalised service built around your goals! If you have any questions please drop me a DM 💆‍♀️ ⚽️ 🏋️‍♀️ link to book below 👇 🔗 https://ellie-sports-therapy.uk2.cliniko.com/bookings

21/04/2026

Lottery funded Free Chair based yoga class on Tuesday’s 10am at the chapel gym. No need to book just turn up on the day 🧘‍♀️💫✨

23/11/2025

Pain doesn’t always show up where the real problem is. Your body works like a chain — when one area gets tight or stops moving well, another area has to compensate.
That overworked spot is usually where you feel the pain, even though it isn’t the true cause.
This is why a full assessment matters. We look beyond the painful area to find what’s actually driving your symptoms, so we can fix the pattern — not just the pain.

22/11/2025

Just come along to the Chapel Halls at 10am on Tuesdays and give it a go!

Join Ellie at her low impact Chair Yoga Classes. Perfect for staying active & reducing stiffness. All abilities welcome including wheelchair users. Over 50's only.
Did we mention it's FREE?
Funded by Living Longer Better.

07/11/2025

Individualised treatment that’s focused, informed and thorough. If you’re dealing with pain or injury, now is a good time to start.
Book in today and get 50% off your next appointment! 🔥