Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

The powering of switching off 📴The last couple of days I’ve taken the time to come away from my phone, I purposefully di...
05/06/2026

The powering of switching off 📴

The last couple of days I’ve taken the time to come away from my phone,

I purposefully didn’t buy an ESIM for my trip to Naples with B, because I wanted to actually have some time off for my birthday.

And I can’t tell you how much better I feel for it.

Not constantly checking out the latest on instagram, not checking Arsenal’s most recent transfers on X and certainly not playing my addictive games I’ve got downloaded!

Taking some time away from the screen.

Being in the moment.

Enjoying some VERY good food,

Having a lot of conversations with B,

Taking in the sights and sounds of Naples.

And the only time on my phone was the take a picture or pay!

It’s quite sad how much we, myself included, rely on our phones, I know I need it for my job, but I definitely could do with cutting out my screen time.

It’s one thing I preach to my team, but one thing I don’t do well enough myself.

So time for a change for myself,

Time to be a little bit more selfish because

Life is so much more beautiful when you look up.

34 laps round the sun ☀️ Couldn’t think of a better way to spend it, abroad, food, drinks, sun and of course B 💜Bring on...
04/06/2026

34 laps round the sun ☀️

Couldn’t think of a better way to spend it, abroad, food, drinks, sun and of course B 💜

Bring on my family BBQ on Saturday with my other favourite thing in the world 🌎

Thank you for all the messages, I promise I’ll get back to messages tomorrow x

Client Spotlight 🤩 When Lo first came to me, she’d never touched a sled before.. and we won’t talk about her skier tech...
03/06/2026

Client Spotlight 🤩

When Lo first came to me, she’d never touched a sled before.. and we won’t talk about her skier technique!! 😅

But she had one question: “Could I do a Hyrox?”

You already know what I said.. Of course!

So we got to work. We built the foundations, nailed the basics and running became a big focus for us, because Lo will be the first to admit it wasn’t exactly her favourite thing at the time!

Fast forward 6 months and she and her sister Mollie absolutely smashed Manchester together in a time of 1:24. And just like everyone who steps on that floor... she caught the bug.

So what’s next after that? Beat the time, or try a solo?

Lo did both.

Cardiff was her first solo outing with a brilliant time of 1:37.

Then back with Mol in Berlin for a 5 minute PB. Just like that.

And the running?

Flying.

The girl who used to hate running has just gone and completed the AJ Bell Half Marathon in 2:04.

If I’d told her that at the start of her journey she would have laughed in my face!

It just goes to show, when you want something and you go after it, you can achieve anything.

We’ve navigated a busy life with uni, events, all sorts.

But Lo leaves no stone unturned.

I get form clips, questions, updates, all of it.

She shows up every single time, and she is absolutely reaping the rewards. I love to see it. 🙌

A bit of downtime now, a holiday, and a well deserved celebration at graduation.

Then who knows what’s next.

With Lo, it could be anything.

The future is so bright. 🎓✨

Thinking about your own “could I do it?” moment?

That’s exactly where we start.

Drop me a DM and let’s have a chat! No pressure, just a conversation about where you are and where you want to get to.

Your version of Lo’s story is waiting. 👊

02/06/2026

Most first-time Hyrox athletes make at least two of these mistakes.

The good news?

They’re all avoidable.

Having a plan in place will help eliminate the most of these,

The other thing that will help you eliminate them ALL..

Having a coach in your corner 🤷🏻‍♂️

May moments 💜
31/05/2026

May moments 💜

Based off my reel yesterday I thought I’d divulge a little bit more into who could do a hyrox?There was a time I genuine...
29/05/2026

Based off my reel yesterday I thought I’d divulge a little bit more into who could do a hyrox?

There was a time I genuinely thought people who ran races were just built differently.

Meanwhile I was 22 stone, unfit, uncomfortable in my own skin and completely lacking confidence.

Now?

I’ve raced across the world in over 15 races but most importantly..

Built a team that’s completed over 200 races!

And helped everyday people achieve things they once thought were impossible.

Not because I’m special.

Not because I’m naturally gifted.

But because I stopped waiting for the “perfect time” and just started.

That’s why I’ll always believe fitness is for EVERYONE.

You do not need to be elite to become an athlete.

You don’t need a perfect starting point.

You just need to take that first step and keep showing up.

The best part of this journey has never been medals or finish times…

It’s watching people transform their confidence, mindset and lives through training.

If you’re sat there thinking “I could never do that”…

Trust me, I used to think the exact same thing.

The best time to start was yesterday, the second best time.. right now!

Getting this down to 20 was quite the task 😅 An amazing weekend watching do what she does best then a few days either s...
27/05/2026

Getting this down to 20 was quite the task 😅

An amazing weekend watching do what she does best then a few days either side to switch off and relax..

I say relax, it’s New York.. nothing is ever relaxed 🤣

Batteries are recharged,

And I’m ready to go again,

What an unbelievable place.

Grateful to be able to explore the world with you 💜

And big thank you to the team for continuing to smash it whilst I was away 🥹🤝

Huge shoutout to & for absolutely smashing Berlin and coming away with a massive 5 minute PB together 👏What makes this...
26/05/2026

Huge shoutout to & for absolutely smashing Berlin and coming away with a massive 5 minute PB together 👏

What makes this even better is knowing how much work the girls have done behind the scenes for this result.

Training for their own achievements as well as a combination of their team goals has been the reason why they’ve managed to smash this weekend!

Not to mention a busy life for the girls where they are smashing it personally as well, it’s been incredible to see them both come on so much not only as athletes but as people too.

Hyrox isn’t just about race day, it’s about consistency over time and both of these girls fully bought into the process from day one.

To take 5 minutes off is the performance we were after following Manchester and this is only the beginning..

Proud coach this weekend seeing all the hard work pay off in Berlin whilst I was away

Now time to recover… before we go again 👀

If you want results like the girls and smash your next Race, I have an offer out for double teams!

DM me the word TEAM to find out more 🫡

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