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Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

03/11/2026

That’s the first HYROX UK & Ireland event done and dusted! The Birmingham round up is here! ➡️

First up for the team was Michelle Allison competing in her first solos race, with Manchester booked, we’ve now got a time to beat and 12 weeks to work on our weaknesses 🫡

Jonathan Wilkes up next for the team, with Manchester being the priority, this was about seeing where we’re at, now we lock in for the next twelve weeks and work on what we need to for that PB we’re after 🤝

Laura Jane Foran came home with a massive 5:30 PB from Cardiff, Laur’s been trialing something in the pipeline for me alongside smashing TF Widnes classes, the proof is in the pudding for this one!

Zoe Norris & took on the race for the first time as a duo and safe to say Em has caught the bug, definitely won’t be the last time we see the girls together and I’m excited for the future they have in the sport!

Your newest boyband Matt Pilling, James Richardson, Jamie Austin & myself gave it our all in the relay, considering Jay squared ran a doubles the same day, we were chuffed with this one.. yet to tell the fellas there is tickets left for Manchester relay still 👀

Top ten finish for the girls first relay! Absolutely quality performance in Bea Bell’s first Hyrox taster, leahrh13 having to show me up be doing 100 unbroken and ofc the duo of making me as proud as ever.

Andrew Leslie’s first taste of the roxzone came home with an absolute brilliant time, considering andy has come from a running race background, nothing quite compares to running compromised, onto Manchester with a time to beat!

Last minute substitution meant I was drafted in to race with long time team member and now friend Sade, we wanted 1:30 came home in 1:22 with a bit of a push from me, good luck to Connah Evans in Manchester now we’ve set this time!

xkalliereynoldsx’s first taste of Hyrox coming home beating our goal time was the best way to round off this weekend in style! Kal didn’t put a foot wrong and left it all out there. Now you best find a doubles ticket to do it with you mum!

Jennifer Stewart was desperate to beat her Cardiff time, and she absolutely did that, it may have took running al

31/10/2026

Good to be back out on the dance floor, this time with Sade 🤝

We went into the race with the mindset for vibes ✨

But little did she know I was going to test her today.

I know Sadie has so much more in the locker, and this just proved it.

Came for a 1:30, left with a 1:22 🫡

12 weeks to see what Sade can do this time with partner Connah.. no pressure guys, standard has been set 😉

Dublin for me next, then onto Dubai,

Hyrox season in full swing 🤩

29/10/2026

Next up for the team we have the incredible Laura Jane Foran 👏

Laura is no stranger to the Hyrox dance floor, having partaken in two races previously.

L is an avid TF Widnes classpass member and is a regular visitor to a Tuesday and Thursday class with me!

She’s also in recent months been trialling something out that TF and I are cooking behind the scenes.

And the results speak for themselves!

A HUGE 5:32 PB!

7/8 PBs for the stations too, just shows the proof is in the hard work,

Because even though the plan is there, L is the one that puts in the hard work every week!

Getting to watch Laura smash it in front of her family really was special and you could see how proud they were.

As am I of you too!

Brilliant effort Laur, onto the next one 👀

29/10/2026

First up of the weekend we’ve got Jonathan Wilkes 💪🏻

With Manchester being our A race this was to see where we’re at and what we need to work on in the next 12 weeks.

An absolutely outstanding effort from him from the get go and never giving up which is what it’s all about.

Onto the next one 🫡

27/10/2026

The first HYROX UK & Ireland season is here! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

We have over 50 athletes heading to the midlands to take on the race.

Good luck to all TF members and staff throughout the week 🧡

26/10/2026

With the HYROX UK & Ireland season open on the horizon the team are ready to take on their races individually.

We’ve prepped well, trained for all sorts this time round:

First timers ☑️

Solo racers chasing a PB ☑️

Newly found doubles teams ☑️

Some relay antics ☑️

All with the same goal of proving all their hard work over the past months.

Which got me thinking about last year, here’s a run down of how the guys and girls got on last season in the midlands..

I’m expecting some big things from the team this year just like last years crew.

Good luck to everyone taking part in the midlands,

Come say Hi if you see me legging it round the NEC!

Whilst Birmingham is literally round the corner, we’ve got London and Manchester on the horizon..

So if you’re wanting to be apart of this great team, DM me the word READY and let’s get you race ready 🫡

22/10/2026

Times are finally out, so it’s time to taper for the first UK race of the Hyrox season.

It’s about getting your body in the best position to get to the start line ready.

Good luck to all athletes racing!

If you need anything before race day, my inbox is open 🤝

21/10/2026

They haven’t released times yet for Birmingham but the map is out 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Run 1 is in on the 3rd time you see the in.

Run 2-8 is 2nd time you see the in.

Relatively straight forward compared to Cardiff eh?!

Either way; keep an eye on those screens and try to remember your own laps just incase.

Good luck to everyone racing in the first UK event of the season 🤞

20/10/2026

Join me for one of my running sessions that I tried out before programming it for the team.

Everything that I plan for the guys is tried and tested.

No guess work,

Every session is for a reason.

And that’s why the team are getting fitter, stronger and faster.

So if that sounds like a bit of you, click the link in my bio for information

Or DM me the word READY to get the ball rolling 🫡

19/10/2026

First Hyrox coming up?

Here’s how to pace it ➡️

The biggest mistake I see?

Going out too fast on Run 1 and paying for it at the sled push.

Your first race isn’t about a PB.

It’s about finishing strong and learning what your body can do.

Save this for race week or send it to your team mate 🤝

Want a race plan built around YOU? DM me “READY” 📩

Or click the link in my bio for more info ℹ️

Address

Widnes

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