Amy Rose Wellbeing

Amy Rose Wellbeing Psychotherapist | CBT | EMDR | 1:1 sessions for adults and children.

You don’t just get a diagnosis.You suddenly have to figure out:– how to talk to school– why behaviour feels more intense...
20/04/2026

You don’t just get a diagnosis.

You suddenly have to figure out:
– how to talk to school
– why behaviour feels more intense
– what support actually helps
– what you’re supposed to do next

And most of the advice out there is either:
too clinical
too vague
or not realistic for everyday life

So you end up thinking:
“Am I missing something?”
“Am I doing this wrong?”
“Why does this already feel so hard?”

You’re not missing anything.

You’ve just stepped into a system that isn’t set up to guide parents clearly.

This page is for that stage.

I’ll be sharing:
– what to say in school meetings
– how to understand behaviour without guesswork
– what actually helps day to day

So things start to make more sense.

If this is where you are—you're in the right place.

17/11/2023

Our 24/7 crisis mental health helpline is here for anyone in Bury, Oldham, Rochdale, Stockport, Tameside and Glossop, regardless of your age.

Please call us if you're struggling, it's free and run by trained professionals: 0800 014 9995.

Head to our website for more advice on how to

👉 Is your child struggling with their mental health...? ​​​​​​​​​​​​​​​​🙏 As a parent this is a huge challenge and you m...
13/11/2023

👉 Is your child struggling with their mental health...? ​​​​​​​​
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🙏 As a parent this is a huge challenge and you may be doubting your own ability but PLEASE REMEMBER that you are doing your best. ​​​​​​​​
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👉 You're finding this hard because it IS hard.​​​​​​​​
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🌱 You wouldn't expect yourself to know how to fix a broken arm and this is no different.​​​​​​​​
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👩🏻‍🎓 Just because you're at the stage where you're looking for more help, IT DOES NOT MEAN THAT YOU HAVE FAILED. As parents you provide your children with far more than Therapists could ever give them. 💞​​​​​​​​
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👩🏻‍🎓 I've been working with young people for 17 years now...I started off as a Teacher but my heart has always been in supporting young people with their mental health.​​​​​​​​
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💚 As well as being a qualified CBT Therapist, I'm also a Mum of two.​​​​​​​​
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✅ Throughout the past 17 years I have gained knowledge and strategies that now help me to successfully support young people with a variety of mental health problems. ​​​​​​​​
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💕 Over the years I have learnt that EVERY child is different so I tailor each session to the individual and their needs. Some children prefer to speak on the phone initially, others like to bring some mindfulness colouring because maintaining eye contact is too difficult. I am 100% flexible to the needs of my lovely young clients because unless they feel at ease, they won't grow.​​​​​​​​
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👉 If your child, or someone you know would benefit from my support, get in touch and we can arrange a free consultation call to discuss things further.​​​​​​​​
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💻 www.amyrosewellbeing.com​​​​​​​​
📧 [email protected]​​​​​​​​
📞 07394138512

Yesterday was 🌟 NATIONAL SRESS AWARENESS DAY 🌟​​​​​​​​​​​​​​​​STRESS affects SO MANY of us...​​​​​​​​​​​​​​​​📈 Latest st...
03/11/2023

Yesterday was 🌟 NATIONAL SRESS AWARENESS DAY 🌟​​​​​​​​
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STRESS affects SO MANY of us...​​​​​​​​
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📈 Latest statistics show that 74% of people feel so stressed they have been overwhelmed or unable to cope (Mental Health Foundation and YouGov).​​​​​​​​
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👉 Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems. ​​​​​​​​
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💚 Here are just a few tips and ideas covering the key areas of health and wellbeing to help you manage your mental health and feel your best self.​​​​​​​​
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🌱 If you, or someone you know, would benefit from support with managing stress or mental health in general, get in touch...​​​​​​​​
👩🏻‍🎓 I'm a trained Psychotherapist and I'd be more than happy to arrange a free consultation with you:​​​​​​​​
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💻 www.amyrosewellbeing.com​​​​​​​​
📧 [email protected]​​​​​​​​
📞 07394138512

🌎 Today is World Mental Health Day 🌎  so I thought I'd share some of the best advice that I've ever heard, with you. I h...
10/10/2023

🌎 Today is World Mental Health Day 🌎 so I thought I'd share some of the best advice that I've ever heard, with you. I hope it's helpful.
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💫 If you'd like to find out more about CBT Therapy, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 [email protected]
📞 07394138512

This week (Sun 8th-Sat 14th Oct) is 💚 OCD AWARENESS WEEK 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀👉 Based on current estimates for the UK population, t...
09/10/2023

This week (Sun 8th-Sat 14th Oct) is 💚 OCD AWARENESS WEEK 💚
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👉 Based on current estimates for the UK population, there are around three quarters of a million people living with OCD at any one time. OCD effects people regardless of age, gender and social or cultural background.
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💫 If you'd like to find out more about how CBT Therapy is the most effective way of supporting people with OCD, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 [email protected]
📞 07394138512

👉 "Would CBT help me?"....This is something people ask a lot so I thought I'd put together a list of some of the areas t...
11/09/2023

👉 "Would CBT help me?"....
This is something people ask a lot so I thought I'd put together a list of some of the areas that, as a Cognitive Behavioural Therapist, I support people with on a daily basis.
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🌱 If you or someone you know is looking for support with their mental health, I can guarantee my unwavering support as well as a deep level of kindness and empathy.
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💫 If you'd like to find out more, get in touch to book a free 20 minute consultation call:
💻 www.amyrosewellbeing.com
📧 [email protected]
📞 07394138512

Address

8 Parkway
Wilmslow
SK91LS

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447394138512

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