FlowStudio

FlowStudio Yoga & Reformer Classes in the heart of Winlaton.

You don’t need to be flexible to start yoga or Pilates.You just need to start.Our beginner-friendly classes are designed...
06/06/2026

You don’t need to be flexible to start yoga or Pilates.

You just need to start.

Our beginner-friendly classes are designed to help you build strength, confidence, and mobility step by step.

✨NEW CUSTOMERS £45 for a month of UNLIMITED Classes
Tap the link in our bio to book your spot

06/06/2026

Did you know we have a NEW CLASS!?

Sundays 9.30am

The best of both, Reformer/Mat Fusion 💪🏼

Find the booking link in our bio to secure your spot ✨

Thinking about trying your first class?This is your sign 👇✔ Beginner-friendly✔ No experience needed✔ Supportive environm...
06/06/2026

Thinking about trying your first class?

This is your sign 👇

✔ Beginner-friendly
✔ No experience needed
✔ Supportive environment

We’ll guide you every step of the way.

Spots fill quickly — book yours today 🤍

Ever wondered what our classes actually feel like?Think calming music, supportive instructors, and a space where you can...
04/06/2026

Ever wondered what our classes actually feel like?

Think calming music, supportive instructors, and a space where you can switch off from everything else.

No pressure. No judgement. Just movement at your own pace.

Whether you’re a complete beginner or experienced, you’re always welcome here 🤍

Tag someone you’d bring to a class with you 👇

selfcaretime

SOUNDBATH 🧘🏼‍♀️We’re welcoming Sue back into the studio for our next Soundbath on 25th June & booking is open NOW. Grab...
03/06/2026

SOUNDBATH 🧘🏼‍♀️

We’re welcoming Sue back into the studio for our next Soundbath on 25th June & booking is open NOW.

Grab your space, these usually disappear fast ✨

Struggling with tight hips or lower back pain?A lot of the time, it comes down to weak core muscles and limited mobility...
02/06/2026

Struggling with tight hips or lower back pain?

A lot of the time, it comes down to weak core muscles and limited mobility.

Pilates focuses on controlled, intentional movement to strengthen your core and support your whole body — not just your abs.

Try adding just 10 minutes of mindful movement into your day and notice the difference ✨

Ready to feel stronger and more aligned?
Book your first class with us this week 🤍

newcastlefitness

29/05/2026

The struggle is real…

I’m gonna be totally honest and say I have HIT A WALL with this relentless game 🤪

What studio content do you want to see!?

Help a girl out here!!

26/05/2026

The main reason I chose this life…

Because my hobbies include being outside and not indoors for the best part of my days.

I’m basically a plant 🌱

25/05/2026

Running a small business is the dream don’t get me wrong, but does your brain ever switch off?! Asking for a friend 🤪

Address

7 Front Street
Winlaton
NE214RF

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