FlowStudio

FlowStudio Yoga & Reformer Classes in the heart of Winlaton.

✨ GIVEAWAY ✨ We have an amazing goodie bag filled with the good stuff worth over £100 to give away to one lucky winner…G...
21/09/2026

✨ GIVEAWAY ✨

We have an amazing goodie bag filled with the good stuff worth over £100 to give away to one lucky winner…

Goodie bag includes
NUYU Electrolytes Sample Pack
NUYU Headfirst
NUYU Night Patch
NUYU Cogniskin
NUYU Glow Getter
NUYU Supplement Case
NUYU Magnesium Sleep Spray
LSW Mind Cards
Flow&Reform Grip Socks
Flow&Reform Water Bottle
Flow&Reform Canvas Bag

PLUS a month of UNLIMITED CLASSES 🤩

This isn’t something that will happen again any time soon, so get in the hat while you can.

All you need to do is follow us on instagram
Flow&Reform
LSW London® | Wellbeing Stationery to Calm your Mind
feelnuyu

Like, share & tag a friend in this post & you’ll be entered into the draw.

Good luck 😉

Progress isn’t always about doing something harder.Sometimes progress looks like…✨ Moving with more confidence✨ Understa...
16/09/2026

Progress isn’t always about doing something harder.

Sometimes progress looks like…

✨ Moving with more confidence
✨ Understanding your body
✨ Holding your balance for longer
✨ Feeling stronger
✨ Taking a deeper breath
✨ Knowing when to rest

Your body doesn’t need to be perfect.

It deserves to be appreciated for everything it can do.

To anyone who is running this weekend, whether you’re doing it for charity, to prove to yourself you can, or you love to...
12/09/2026

To anyone who is running this weekend, whether you’re doing it for charity, to prove to yourself you can, or you love to do it every year.

From all of us here at Flow&Reform, GOOD LUCK, we’ll be cheering you on so loudly.

Nine years ago I completed the GNR, I trained my arse off, from someone who ducked out of PE all through my teen years to someone who chose movement as a career is the plot twist I never saw coming so I was VERY proud of myself, I was 2 years PP with my second baby & it was probably the first real challenge I’d given myself, ever.

I’m no expert runner, but I know the absolute elation it brings to run over that finish line after 13.1miles and have had the best north east crowds cheering you on the whole way.

No matter how far or fast you’ve run before, you’ll enjoy it, because there is really no experience quite like it.

This year I’m taking on the slightly smaller feet of doing the mini GNR this morning with my little nephews and watching Freddie complete the junior run later on today, maybe one day I’ll be up for running over that finish line again, I know I’ll definitely be contemplating it watching the special moments from the sidelines tomorrow 🏃‍♀️

There’s something lovely about returning to the studio after summer.Familiar faces.A friendly hello.That first deep brea...
07/09/2026

There’s something lovely about returning to the studio after summer.

Familiar faces.
A friendly hello.
That first deep breath as class begins.

Whether you’ve been coming every week or haven’t been through the doors for a while…

You’re always welcome back 🤍

September is the month of getting your routine back.School runs.Work.Busy calendars.The usual juggle.And somewhere in al...
03/09/2026

September is the month of getting your routine back.

School runs.
Work.
Busy calendars.
The usual juggle.

And somewhere in all of that, it’s easy to forget yourself.

So make your movement part of the routine — not something you squeeze in when everything else is done.

Your hour matters too 🤍

Address

7 Front Street
Winlaton
NE214RF

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