20/10/2026
Those silent shifts can begin in your late 30s, it doesn't start at 50, understanding the timeline changes everything.
Perimenopause and menopause can affect much more than your physical health. You might feel more anxious, emotional or overwhelmed, struggle with confidence, experience changes in your relationships, unable to focus at work or simply feel less like yourself. For some women, this stage of life can also bring past experiences to the surface.
Counselling gives you space to talk about what’s happening for you, we can explore the emotional impact of the changes you’re experiencing, make sense of what you’re feeling and reconnect with your own needs.
You don’t need to have a clear reason for feeling the way you do. Sometimes knowing that you don’t quite feel like yourself anymore is enough of a place to begin, you can start connecting the dots.
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