Lemon Lounge Counselling

07/06/2026

My weekly thought:

This is so true, thoughts aren't facts. Believe me I know I have a lot of them and most are old stories of childhood trying to protect me in an old and unproductive way.

The key is to remember your are an adult now and you have learnt to handle things far more differently now.

31/05/2026

My weekly thought:

There are some days I wake up and dread what has to be done, but then I remember it's only today and tomorrow will be different as today's experience won't last.

So don't get stuck on today.

25/05/2026

My weekly thought:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

17/05/2026

My weekly thought:

On the last day of Mental Health Awareness Week let's remember not to forget how important a topic this is. 😊🙏

10/05/2026

My weekly thought:

I had to put this on as this is where I am trying to learn to regulate my emotions and the only way to do that is to create the space between my reaction and my response.

It's not easy I know but to create the space try taking a breath before responding

03/05/2026

My weekly thought:

Enjoy the moments of happines today:

26/04/2026

My weekly thought:

This week Yung Pueblo speaks to me teaching me to accept that there are things that cannot be forced.

19/04/2026

My weekly thought:

"Feel the fear and do it anyway"

12/04/2026

My weekly thought:

Take responsibility for the choices you make and find the courage to change them if you need to make a better choice.

04/04/2026

My weekly thought:

The 5 principles of a happy life by Yung Pueblo:

Happiness is a combination of inner peace, the deep acceptance that change is a part of life, and the power to see reality in a balanced way.