Lemon Lounge Counselling

Lemon Lounge Counselling 🍋 Lemon Lounge Counselling 🍋
Hope when you feel hopeless
💛 Safe, supportive online therapy to help you heal and move forward. 💛

This is the same whether you are at work or at home. Sometimes it's just hard and you have to persevere. But when you ar...
30/08/2026

This is the same whether you are at work or at home. Sometimes it's just hard and you have to persevere. But when you are throught it, it feels that much better. 😀

My weekly thought:Healing the inner mind and learning to accept will help you deal with every eventuality good or bad.
23/08/2026

My weekly thought:

Healing the inner mind and learning to accept will help you deal with every eventuality good or bad.

My weekly thought:Focus on what you can control not what you can't control.
16/08/2026

My weekly thought:

Focus on what you can control not what you can't control.

My weekly thought;Before you react take a breath and create a space which allows you to respond in the best way.
08/08/2026

My weekly thought;

Before you react take a breath and create a space which allows you to respond in the best way.

My weekly thought:Sometimes we need to take a moment to slow down to see how good we really have it, despite all the dif...
02/08/2026

My weekly thought:

Sometimes we need to take a moment to slow down to see how good we really have it, despite all the difficulties

My weekly thought:You can't control what happens to you, but you can control how long you let it affect you.
26/07/2026

My weekly thought:

You can't control what happens to you, but you can control how long you let it affect you.

My weekly thought:When it's tough and your mind is making things up, don't trust it. It will tell you things that aren't...
19/07/2026

My weekly thought:

When it's tough and your mind is making things up, don't trust it. It will tell you things that aren't true:

My weekly thought:Anger is not always something to fear.Sometimes, anger is a Part saying:“Something here matters.”“A bo...
12/07/2026

My weekly thought:

Anger is not always something to fear.

Sometimes, anger is a Part saying:
“Something here matters.”
“A boundary was crossed.”
“I don’t feel seen.”
“I’m protecting something vulnerable.”

Instead of pushing it away, we can pause and ask:

“What are you protecting?”
“What do you want me to know?”
“What feels unfair, unsafe, or unseen?”
“What softer feeling might be underneath?”

When we listen to anger with curiosity, it can become information — not destruction. 🔥

My weekly thought.Whatever I do I try and hold onto this value. I am not perfect but I do my best.
05/07/2026

My weekly thought.

Whatever I do I try and hold onto this value. I am not perfect but I do my best.

My weekly thought:The hardest thing to do is to be quiet and listen rather than fill the space.
28/06/2026

My weekly thought:

The hardest thing to do is to be quiet and listen rather than fill the space.

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Worcester
WORCESTERSHIRE

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