Heartstrings & Forget Me Not Therapies

Heartstrings & Forget Me Not Therapies At the heart of everything I do is connection. I believe that sometimes the greatest healing begins when we feel truly seen, heard & cared for.

I hope everyone who walks through my door leaves a little lighter, a little calmer, & a little more connected

✨ Rho’s Reflections… ✨The message I keep getting is slow down.It’s appeared in my oracle card readings, through those su...
19/09/2026

✨ Rho’s Reflections… ✨

The message I keep getting is slow down.

It’s appeared in my oracle card readings, through those subtle little nudges when I’m out and about, and even during a recent reading with Amethyst Rays With Janelle

So… I’m listening. 👂🏻✨

And do you know what? It’s amazing how much clarity and direction can be found when we simply slow down.

So, between clients this week, instead of rushing around doing this, that and the other, I’ve sat.

I’ve looked out of the window at the fields and fells. 🌿
I’ve savoured my coffee rather than gulping it down. ☕
I’ve taken the time to actually sit and enjoy my food instead of eating while doing something else.

And something has shifted.

I’ve found some of the clarity and focus that I’ve been lacking.

Sometimes we don’t see what’s going on around us, or what’s sitting right there in front of us, because we’re too busy rushing past it.

When we slow down, we give ourselves space to notice.

I’ve journalled my plans. ✍🏻
I’ve started networking in different directions.
I’ve finally started some of those things I’ve been putting off.

And do you know what?

They’ve been easier than I thought they would be.

I feel lighter. More focused. And somehow a little more certain about which direction I want to take next.

Perhaps that’s the lesson I’m being asked to learn right now…

Stop rushing.
Make space for clarity.
Take time to find your focus and your direction.
And pay attention to what no longer serves you.

Because sometimes moving forward doesn’t mean doing more.

Sometimes it means pausing long enough to see where you actually want to go. 🌿✨

So, I’m going to keep listening to that message.

Slow down ✋🏻

Take a breath 😌

Look around 👀

And trust that the next steps will reveal themselves when they’re meant to 🩷

I’m excited to see where these plans take me — and, of course, I’ll be sharing them with you as they begin to come into fruition. 💫

For now though… I think I’ll have another coffee and look out at those fells. ☕️⛰️

Maybe there’s something else I’m meant to notice. 🤍

✨ Rho x ✨

19/09/2026

Todays beautiful reminder from my spirit team 💜

Grateful and blessed because my job is someone's Self Care Day 🫶🏻✨️Rho xx ✨️🫶🏻✨️
18/09/2026

Grateful and blessed because my job is someone's Self Care Day 🫶🏻✨️

Rho xx ✨️🫶🏻✨️

Earlier this week, I had the privilege of being invited to a Breast Health & Wellbeing Day at The Greenhill Hotel, organ...
18/09/2026

Earlier this week, I had the privilege of being invited to a Breast Health & Wellbeing Day at The Greenhill Hotel, organised by the Breast Care Nurses from Carlisle and West Cumberland Hospital. 💗

It was such a beautiful and meaningful day, giving ladies affected by breast cancer the opportunity to experience complementary therapies, explore mindfulness, relax with a sound bath, and hear from a number of charities and support organisations.

Alongside some wonderful fellow therapists Revive Holistic Therapy | Massage Therapy | Carlisle Birds of a Feather Healing Therapies snd Francesca Anderson we were able to offer taster sessions in Reiki, Reflexology, Massage, Crystal Healing and Access Bars. ✨

This was my third time attending this special event, and once again, I feel incredibly grateful to have been given the opportunity to be part of it.

It was an honour to offer treatments, to listen to the individual journeys of the ladies who attended, and, even if only for a short while, to give them a few precious moments of peace, relaxation and time for themselves. 🫶🏻

Days like this remind me why I love what I do. Being able to create a little space where someone can simply pause, breathe and be cared for is such a privilege. ❤️

A huge thank you to the amazing Breast Care Nurses for putting together such a wonderful and thoughtful day, and to everyone who helped make it so special.

It was a truly lovely day, surrounded by some beautiful people and filled with compassion, connection and care. 💗✨

Rho xx 🩷🫶🏻

MEDITATION Class 🧘🏻‍♀️🧘‍♂️📍 High Harrington Community Centre 📅 Monday from 7 - 8pm💷 £7.50 per session SEPTEMBER SESSIONS...
18/09/2026

MEDITATION Class 🧘🏻‍♀️🧘‍♂️
📍 High Harrington Community Centre
📅 Monday from 7 - 8pm
💷 £7.50 per session

SEPTEMBER SESSIONS
21st September - A Feeling of Zen
28th September - no session this week

OCTOBER SESSIONS
5th October - Walk through Nature
12th October - Restful Sleep
19th October - Healing Journey
26th October - Loving Kindness

♥️Give yourself a time out and join us for a guided meditation session.

💫Can be seated or on a mat on the floor. I do have some spare mats which you can use on the night.

**Booking required**

Pop me a message if you'd like more details or to book.

WhatsApp 07846 362735

Rho xx 🙏🏻💫🤍

Well worth a read 🫶🏻✨️
17/09/2026

Well worth a read 🫶🏻✨️

✨ Not sure which Holistic Therapy is right for you? ✨Its been a while since I shared this so here's a little reminder, I...
17/09/2026

✨ Not sure which Holistic Therapy is right for you? ✨

Its been a while since I shared this so here's a little reminder, If you’re feeling drawn to holistic therapies but unsure where to start, I’d love to invite you for a free 20-minute chat and a cuppa 💬☕️

We can sit down together, have a gentle conversation about where you are right now, and I’ll talk you through the therapies I offer — from Reiki and Reflexology to Access Bars, Wellbeing Coaching and more 🌿💫

Together, we’ll explore what might support you best — and if I feel something else may be more suitable, I’m always happy to signpost you to other trusted practitioners too. You deserve to feel supported, seen, and held in the most aligned way possible 🕊💖

Drop me a message to book your free chat — let’s find what lights up your path 🌟

📲WhatsApp 07846 362735

Rho 🌿✨️

✨ Are you feeling the call to begin your own healing journey? ✨Perhaps you’re seeking something deeper…Something that su...
17/09/2026

✨ Are you feeling the call to begin your own healing journey? ✨

Perhaps you’re seeking something deeper…
Something that supports you not just physically, but emotionally, energetically and on a soul level too.

Reiki entered my life as a quiet comfort during a time when I truly needed healing. It reminded me that healing doesn’t have to be loud or forceful — sometimes it begins with softness, presence, and intention.

💫 Reiki Level 1 is suitable for anyone who feels drawn to develop their own self-healing practice.
Reiki works by supporting the body’s natural ability to heal itself and can be beneficial for many physical, emotional and energetic imbalances.

My two-day Reiki Level 1 course gently introduces you to the Reiki healing system. During the course you will receive your Level 1 attunement, opening your energy channels so you can connect with universal life force energy for the healing of body, mind and soul.

Once attuned, you’ll learn how to work with Reiki for self-healing and how to offer gentle healing to friends and family.

🌿If you feel curious, I offer a FREE 20-minute call or face-to-face chat — a quiet space to talk, to ask questions, and to see whether this feels like the right next step for you🌿

Sometimes all it takes is one small, sacred little something… and the healing begins ✨🧡

Rho xx 🌿♥️🌿



WhatsApp 07846 362735

Has a visit from a Barn Owl 🦉🫶🏻last night - he stayed quite a while
16/09/2026

Has a visit from a Barn Owl 🦉🫶🏻last night - he stayed quite a while

💫A LITTLE BIT OF HEARTSTRINGS💫This soothing combination treatment of Access Bars®️ and Reiki, will help relax your mind ...
15/09/2026

💫A LITTLE BIT OF HEARTSTRINGS💫

This soothing combination treatment of Access Bars®️ and Reiki, will help relax your mind and body as you drift away to a peaceful place within yourself.

Healing Reiki infused crystals will be placed upon you to help enhance your experience and remove any negative energies that no longer serve you.

Your journey will end with a relaxing foot massage using natural aromatherapy based balms.

£45 during the 'ber' months

To book WhatsApp 07846 362735

Look forward to welcoming you soon ♥️
Rho xx

Address

Pica Cottages, Pica
Workington
CA144QD

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

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