Heartstrings & Forget Me Not Therapies

10/06/2026

A safe space to begin ...

This week, my thoughts keep returning to the people who are carrying more than they let others see.

The ones who are holding everything together.
The ones who are exhausted from being strong.
The ones who just need a moment to breathe.

Perhaps this post isn't meant for everyone.

Perhaps it's simply meant for the one person who needs to hear this today 🤍

If life feels overwhelming...
If your mind feels full...
If you've been carrying things alone for too long...

You don't have to.

One of the things I value most about the therapies and wellbeing sessions I offer is that they are never rushed.

There is always time at the beginning to arrive, talk and share what is on your heart.
There is always time at the end to reflect, breathe and simply be.

No two sessions are ever the same because no two people are the same.

Your journey is unique.
Your needs are unique.

Whether that's Reiki, Reflexology, Access Bars or simply having a safe space to pause and reconnect with yourself, each session is intuitively guided and tailored to what you need in that moment.

Sometimes healing begins not with doing more, but with feeling seen, heard and supported.

So if this message has found its way to the one person who needs it today, please know that you don't have to walk your journey alone 🌿

✨ May this be a sacred little something that gently reminds you to honour yourself, today and always. ✨

With much love
Rho xx ✨️❤️✨️

At the heart of everything I do is connection. I believe that sometimes the greatest healing begins when we feel truly seen, heard & cared for. I hope everyone who walks through my door leaves a little lighter, a little calmer, & a little more connected

08/06/2026

MEDITATION Class 🧘🏻‍♀️🧘‍♂️
📍 High Harrington Community Centre
📅 Monday from 7 - 8pm
💷 £7.50 per session

Dates/Themes
8th June ~ Relaxation
15th June ~ Chakra Balance
22th June ~ Self Love
29th June ~ Grounding

£7.50 per session

♥️Give yourself a time out and join us for a guided meditation session.

💫Can be seated or on a mat on the floor.

**Booking recommended**

Pop me a message if you'd like more details or to book.

WhatsApp 07846 362735

Rho xx 🙏🏻💫🤍

06/06/2026

05/06/2026

Our next Women's Circle is on Thursday 11th June at Seaton Parish Room from 6.30pm to 8.30pm

Intention: Self Love

Let's love and support each other for who we are, for our resilience, for our presence, for our individuality and more 💖

Our circle is a space for women to come together in a safe space, to be heard, to form connections, to be supported and nurtured. A space to drop the facades and masks we habitually wear, a space to explore all kinds of issues with like minded women.

Women's Circles span centuries, cultures and continents. They have always been a space for women to find their own voice, find empowerment through connection and to discover their own inner strength and resilience.

The room will have been blessed with Reiki energy

Welcome
Opening of Circle
Talk
Meditation
Reflection and Journaling
Open conversation
Meditation and closing of circle

Tea, coffee and soft drinks will be served along with biscuits and cake.

All welcome - just come as you are

Exchange of energy for this circle will be £10.00 payable on the evening ~ booking essential 💫

To book please message Rhona on WhatsApp 07846 362735

With Love
Rho xx ✨️ 🙏 💫

04/06/2026

Thoughtful Thursday 🤔💭

The Universe isn't interested in our achievements... just our hearts. When we choose to act out of kindness, compassion and love, we are already aligned with our true purpose.

No need to look any further!

01/06/2026

Hello lovely souls 💛

As there are lots of new faces here, I thought I would take a moment to introduce myself.

I'm Rho, the heart behind Heartstrings and Forget Me Not Holistic Therapies.

I live in the small village of Pica on the edge of Workington, in the beautiful West Cumbrian countryside with my cat Smudge, and Norman, my mischievous Cockerpoo who keeps life interesting! I'm also mum to two wonderful grown-up children.

My journey into holistic therapies wasn't something I planned. It began during one of the most difficult times in my life after losing my partner, Ken, to oesophageal cancer. During my grief, I was offered Reiki through Hospice at Home West Cumbria. The comfort, peace and healing I experienced planted a seed that would quietly grow into the work I do today.

What began with Reiki became a calling. Since then I have trained as a Reiki Master Teacher, Access Bars Practitioner, Meditation Teacher, Reflexologist, Wellbeing Coach, Angelic Reiki Practitioner, Holy Fire Reiki Practitioner and Hopi Ear Candling Practitioner. I continue to learn and grow because I believe we never stop evolving, both personally and professionally.

My therapy room is a peaceful space overlooking rolling countryside, but more importantly it is a space where you can simply be yourself. A space free from judgement. A space where you can exhale, feel heard, feel supported and reconnect with yourself.

Alongside my therapies, I hold meditation classes, women's circles and retreats. These gatherings have become some of my favourite moments, bringing together like-minded souls to pause, reflect, heal and remember that we are not alone on this journey.

My work is deeply rooted in my own wellbeing practices. I live with Osteoarthritis and Fibromyalgia, so I understand the importance of caring for ourselves physically, emotionally and spiritually. Meditation, Reiki, homeopathy, massage and gentle movement all help me to find balance, and I love sharing these tools with others.

At the heart of everything I do is connection. I believe that sometimes the greatest healing begins when someone feels truly seen, heard and cared for.

Whether you've been following my journey for a while or have only just found this page, thank you for being here. Your support means more than you know, and I feel honoured to walk alongside so many wonderful people on their own paths of healing, growth and self-discovery.

My hope is that everyone who walks through my door leaves feeling a little lighter, a little calmer, and a little more connected to themselves than when they arrived.✨

With much love,

Rho 💛✨️xx

31/05/2026

🫶🏻Healing Journeys🫶🏻

At some point in life, we all face trauma — through loss, illness, relationships, struggles with work, home, finances, and so many other challenges.

Each of us is asked to walk through these moments, and though some paths feel harder than others, one truth remains… we find our way forward. 💫

Healing has no time frame, no finish line, no “right” or “wrong” way. Some of us withdraw inwards to mend, while others reach out for support — both are valid, both are sacred. 🌿

Today, let’s take a moment to pause and celebrate how far we have come. Every step, no matter how small, is part of your journey back to wholeness.

Life isn’t always easy, but it’s the pockets of joy, the sparks of love, and the moments of peace along the way that help us rise again. ✨

So here’s to you — to your courage, your resilience, and your beautiful journey of healing. 💖

Have a blessed and beautiful day
Rho xx ✨️💫♥️

31/05/2026

Excited to share with you this beautiful event happening 3 weeks today

A collaboration between Amethyst Rays With Janelle ~ Rachel Stevens ~ Cauldrons Smelt ~ Charlie Stevens ~ Helen Dickinson and myself 🫶🏻♥️✨️

📍 Seaton Village Hall
📅 Sunday 21st June
⏰️ 12noon to 4pm

Look forward to seeing you there!
Rho xx

28/05/2026

THE SEVEN ELEMENTS OF PEACE

The Element of Breath the anchor that steadies the storm.

The Element of Stillness where clarity is born from quiet.

The Element of Truth the compass that guides the soul.

The Element of Kindness the bridge that softens all divides.

The Element of Flow the teacher of surrender and grace.

The Element of Presence the gift of this very moment.

The Element of Balance the harmony between giving and being.

'Priya'



Photo credit - Priya's Alchemy ~ Pinterest