Mind Body SELF

Mind Body SELF Holistic Therapist & Coach, Bespoke Therapy Room & Studio.

Reiki Master Healer & Teacher | Crystal Master Healer & Teacher | Sound Healing | Meditation Teacher | Holistic Deep Tissue & Indian Head massage | Lone Wolf Crystal Shop | Corporate packages Hi I'm Heather, Holistic Therapist, Coach & NLP practitioner based in St Albans

It is a joy to be able to support my clients in their healing with holistic therapy, as well as sharing practices and routines

that are easily incorporated into one’s everyday life. Experienced and fully qualified, I’m passionate about all areas of my work and the importance of one’s individual experience and needs. If you would like to explore more about how Holistic Therapy and Coaching can support you, your health and well being, please contact me to arrange an obligation-free call.

07/09/2026

So, what IS meditation actually about?

It’s about training our hearts and minds to experience everyday life differently.

To be more present for the people, conversations and moments that matter to us.

To recognise when we have a choice, and make wiser decisions about what we say, do and give our energy to.
To understand ourselves better, trust ourselves more and navigate difficult moments with greater perspective.

And to cultivate greater kindness and compassion towards ourselves, other people and the world around us.

Because ultimately, meditation isn’t only about how we feel while we’re doing it.

It’s about how we experience our lives.

If you’re looking for a place for your meditation practice, Club Med offers 3–5 live guided sessions each week.

DM CLUB MED to join us.

meditation practice | benefits of meditation | meditation for everyday life | mindfulness in everyday life | guided meditation | regular meditation practice | online meditation UK | live guided meditation | meditation for busy people | meditation for stress | mindful living | self awareness | emotional wellbeing | meditation community | online meditation membership | Club Med

Different towns. Different countries. Even different continents.Club Med started with people coming together to meditate...
01/09/2026

Different towns. Different countries. Even different continents.

Club Med started with people coming together to meditate.

Then, as happens when you keep turning up somewhere, people started getting to know each other.

And some of those connections have become incredible friendships.

I love that this has happened. Because when I created Club Med, the online format was about making meditation accessible. You could join wherever you lived, wherever you were travelling, or simply from the comfort of home.

What it’s also created is a community that isn’t limited by where any of us happen to live.

You can come purely to meditate. You can say hello and pop yourself on mute. Or you might find yourself getting to know people you’d never otherwise have met.

That’s the lovely thing about community. It can happen anywhere.

And I wonder who you might meet when you join us? 🌍💜

Club Med membership is £21 a month, with 3–5 live guided meditation sessions each week.
Alternatively you can join PAYG.

DM CLUB MED to subscribe.

online meditation UK | online meditation community | live guided meditation | meditation membership | group meditation | meditation community | mindfulness practice | regular meditation

27/08/2026

WE DON’T DO COMPLICATED...

We do meditation. And it really is this simple to join Club Med.

Find somewhere quiet and comfortable where you won’t be disturbed.

Sit, lie down or stand. Whatever works for you.

Log in from your phone, laptop or device.

And follow my voice.

That’s it.

No complicated postures. No trying to stop thinking. No special way you need to breathe. And definitely no funny noises required.

Booking is just as simple.

Subscribe for £21 a month and you can book yourself onto whichever sessions you want to join, up to a month in advance.

There are 3–5 live guided sessions each week, lasting 30 or 45 minutes, and they’re all included in your membership.

Choose your sessions. Put them in your diary. Turn up.

I’ll take it from there.

DM CLUB MED to subscribe.

online meditation UK | live guided meditation | meditation membership | meditation community | guided meditation | mindfulness practice | regular meditation | online meditation classes UK

I could tell you why I think Club Med works...But these messages are much nicer to share.They’re a few of the things mem...
23/08/2026

I could tell you why I think Club Med works...

But these messages are much nicer to share.

They’re a few of the things members have said to me after our sessions.
And, of course, I love receiving them because this is exactly why I created Club Med in the first place.

To make it easier to meditate regularly, with live sessions you can actually put in your diary and other people turning up to practise alongside you.

So, what are you waiting for? Come and join us.

And I wonder what you’ll be saying about Club Med in a few weeks’ time. 💜

DM CLUB MED to subscribe.

online meditation UK | live guided meditation | meditation community | meditation membership | mindfulness practice | regular meditation | online meditation classes UK

20/08/2026

Completely forgets how much better something makes me feel until AFTER I’ve done it. 😂

And meditation is definitely one of those things.

You’d think after all these years I’d remember.

Apparently not.

So I’m curious…

What’s yours?

What do you sometimes have to persuade yourself to do, then wonder why you ever considered skipping it?

online meditation UK | guided meditation | meditation practice | mindfulness practice | meditation community | mental clarity | everyday mindfulness | self connection

6am, 10am, 8pm… when would meditation actually work in your life?Because the answer might be different depending on the ...
19/08/2026

6am, 10am, 8pm… when would meditation actually work in your life?

Because the answer might be different depending on the day.

Some mornings, having 30 minutes before everything starts could be exactly what you need.

Another week, Wednesday evening might be the moment you’re very glad you put in your diary.

And sometimes Sunday night is when you need it most.

That’s why Club Med has sessions at different times, on different days and in both 30 and 45 minute formats.

You choose what works around your life that week.

For £21 a month, you can join as many of the available live online sessions as you want.

So, looking at these five, which one would you choose?

DM me for your access all sessions Club Med membership

online meditation UK | live group meditation | guided meditation | meditation membership | regular meditation practice | meditation community | online meditation classes | mindfulness practice | meditation for busy people

What if you want to meditate together more than once a week?That’s a big part of why I created the Club Med subscription...
16/08/2026

What if you want to meditate together more than once a week?

That’s a big part of why I created the Club Med subscription.

I wanted people to have the option to meditate together regularly, rather than having to think about the cost every time they wanted to join another session.

Some weeks you might want one session.

Other weeks, you might really appreciate having three or four opportunities to step away from everything and meditate with other people.

Club Med gives you that choice.

There are at least three live guided sessions available each week, usually five, and your membership is £21 a month however many you choose to join.

Because I want regular meditation to be affordable for you.

If you’d like to join us, DM me to subscribe.

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15/08/2026

If you keep saying you’re going to meditate more, Club Med could make actually doing it a lot easier.

Club Med is my live online meditation community, and I created it for exactly this reason.

There are a minimum of three live guided sessions every week, and usually five.

Sessions are 30 or 45 minutes, with different days and times to choose from.

You look at your week.
Choose the sessions that work for you.
Put them in your diary.
Then turn up and I guide you.

You don’t have to commit to the same day every week, and you certainly don’t have to come to every session.
Some weeks you might join once.
Other weeks you might join three or four times.
It’s there to work around your life.

Membership is £21 a month and includes every Club Med session available that month.

To put that into perspective, a 30 minute PAYG session is £5 and a 45 minute session is £7.50.

So if you joined just one 45 minute session each week, four sessions would cost £30 PAYG.

Club Med membership is £21 for the month, with all the other sessions available to you too.

And perhaps most importantly, you already know when you’re going to meditate.

It’s in the diary.
You’ve booked your session.
All you need to do is turn up.

If you’d like to join Club Med, you’ll find the link in my bio or drop me a DM to subscribe.

online meditation UK | live guided meditation | meditation for beginners | online meditation classes | meditation community | meditation membership | mindfulness practice | meditation consistency | guided meditation | affordable meditation

You’ve decided you’re going to meditate more. So why does it still never quite happen?You have every intention.You know ...
14/08/2026

You’ve decided you’re going to meditate more. So why does it still never quite happen?

You have every intention.

You know it would probably do you good.

You might even have started before and felt the difference.

Yet somehow, there is always something that gets in the way.

And when that keeps happening, it’s very easy to make it about you.

You’re inconsistent.
You have no willpower.
You’re just not very good at sticking to things.

But look at what you’re actually expecting yourself to do.

Remember to meditate.
Find the time.
Decide what to do.
Find somewhere quiet.

And then prioritise it over all the other things competing for your attention.
Sometimes, you need a plan.

That’s one of the reasons I created Club Med with several live sessions at different times throughout the week.

You can look at your week, choose the sessions that work for you and put them in your diary.

And if something changes and you can’t make Tuesday, you haven’t blown it. There are other sessions you can choose from.

It makes meditation much easier to actually do.

So, which of these tends to get in your way?

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Address

Silfield Road
Saint Albans
NR189NW

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 5:30pm
Friday 8am - 6:30pm
Saturday 8am - 6pm

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+447528234142

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