27/08/2026
“Growing older is inevitable, growing weaker is optional “
Jayne Reeves
Are some movements you took for granted when you were younger beginning to feel a struggle?
Do you want to enjoy every second of your retirement, not be forced to slow down and miss out?
Are you concerned that support you always presumed would be there may no longer be easily accessible or available?
Do you want to maintain independence as you age, rather than need to rely on care?
Our physio led Life in Balance programmes are designed to provide the knowledge and support necessary to empower you to maintain strength, balance and mobility in midlife and beyond.
They aren’t just keep fit classes- we teach you why each element is important, how they relate to everyday functions outside of a gym, and how to make movements easier as well as increasing your strength. We ask you to think and notice, not just copy and do.
Our sessions are physio led so we can ensure your safety even if you have existing health conditions. Every element can be made easier or harder so no one needs to feel left out or bored. We work in a small group setting so we can adequately support each person in getting the most out of a session.
We have video recaps of everything we do so you can easily practice at home.
For more information on how to join please contact Jo at:
[email protected]
07905 552606
https://physioavenue.co.uk/life-in-balance/
