Tata Wellness Yoga

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Yoga • Meditarion • Massage Therapy
A safe space to restore body, mind and soul

08/10/2026

Pose of the Week: Wide-Legged Forward Fold

Prasarita Padottanasana

Some poses are less about doing more
and more about letting go.

You step your feet wide.
You fold forward.
You breathe.

And suddenly the back of the body gets a lot more attention.

A little tip:
Instead of worrying about how far down you go, focus on grounding through the feet and creating length in the spine first.

A soft bend in the knees is absolutely fine.

Less forcing the fold. More allowing space.

And if clasping the hands behind the back feels too intense? Keep the hands on the floor, on blocks, or simply let the arms hang.

The pose still works.

Fun fact:
Prasarita Padottanasana translates roughly as Wide-Legged Forward Stretch.

A very straightforward name for a pose that can feel surprisingly strong, calming, and humbling all at once.

A little question for this week:
Can you soften without collapsing?

See you on the mat. We’ll be grounding, folding, and giving the spine a little more room to breathe.

05/10/2026

FREE INTRODUCTION TO YOGA FOR NEW MEMBERS

New to the studio and curious about yoga?

Join Mary Kate for a practical introduction designed especially for new members and complete beginners.

We’ll practise some of the basic yoga poses, explore simple breathing techniques, and explain how and why we do things - with plenty of time to stop, ask questions and try things again.

You’ll learn how to modify poses for your body, how to use props, and what to expect when you join a regular yoga class.

About Mary Kate

Mary Kate is a yoga teacher, movement artist, professional dancer and dance educator. With a background in contemporary performance and anatomy for dancers, her teaching brings together mindful movement, breath and a deep understanding of the body.

This is a relaxed opportunity to get to know yoga, meet other new members and feel more comfortable joining regular classes.

No previous yoga experience or flexibility needed. And no question is too basic.

Saturday, 10 October · 13:30
Greek & English
Free for all members · Booking required

25/09/2026

Final 5 days

Our 3-Month Unlimited Membership for €65/month is available for just 5 more days.

Unlimited access to regular Tata Wellness classes for three consecutive months, plus one optional freeze of up to two weeks.

Come for Vinyasa.
Come for Pilates.
Come to slow down.
Come to build strength.
Come often enough that practice starts to feel like part of your week.

3 months unlimited · €65/month
€195 total

September offer ends in 5 days.

NEW IN OCTOBER

Morning classes are back
Tuesday and Thursday Vinyasa · Friday Hatha

Stretch & Reset moves later
Wednesday + Friday at 20:30
And one more option on Sunday at 17:00

More ways to practise all week
Vinyasa · Hatha · Pilates · Stretch & Reset

SAVE THE DATE
Free Community Class · Wednesday, 14 October

13/09/2026

Bring your mum. Tell your neighbour. Send this to someone 60+

Our Pilates Basics class is free every Tuesday at 11:00 for everyone 60+.

No experience needed. The class is taught by an experienced instructor who is used to working with older adults and adapting the practice to different needs and abilities.

Classes are offered in English and Greek.

DM us to book your spot.

12/09/2026

Pose of the week: Ustrasana

Some poses ask you to open your heart.

Camel Pose asks you to open pretty much everything.

You press your shins down.
You lift your chest.
You breathe.

And suddenly the whole front of the body feels much more present.

A little tip:
Think about lifting up before you bend back.

Keep your hips moving gently forward, your chest broad, and only take the head back if the neck feels comfortable.

Less dropping backwards. More creating length first.

And if reaching the heels feels too much? Keep your hands on your lower back or place blocks beside your feet.

The backbend is not better just because it is deeper.

Fun fact:
“Ustrasana” means Camel Pose in Sanskrit.

The name comes from the shape of the body in the pose — although depending on the day, it can feel slightly more like “where did my quadriceps come from?”

A little question for this week:
Can you create more space without pushing for more range?

See you on the mat. We’ll be lifting, breathing, and giving the front of the body a little more room.

09/09/2026

Summer may be ending, but not everything needs to go with it.

Keep the evening walks.
The one thing at a time.
The permission to have a day that achieves absolutely nothing.

September doesn’t have to mean rushing back into everything.

Maybe it just needs a little less hurry. 🤍

08/09/2026

Free Community Class · Strong Flow with Ester Zakirova

On 22 September, our Community Class returns with guest teacher Ester Zakirova.

Ester teaches personalised yoga and movement practices in Berlin and Athens. Her work combines dynamic Vinyasa, strength-based movement and a resource-oriented approach.

For this class, expect a strong, energising flow with space to explore movement, build strength and stay connected to your breath.

As always, our Community Class is free to attend and open to anyone who would like to practise with us.

22 September, 7 pm
Strong Flow with Ester Zakirova
Free Community Class
Tata Wellness · Alkamenous 66–68, Athens

Spaces are limited, so early booking is recommended.

📸 печаль моя светла

04/09/2026

Pose of the Week: Cow Face Pose

Gomukhasana

Some poses look very calm from the outside.

And then you try to bring one hand over your shoulder, the other behind your back, and suddenly your arms are having a very complicated conversation.

🔍 A little tip:
Don’t force the hands to meet.

Keep the chest lifted, soften the shoulders, and use a strap between the hands if you need one.

Less chasing the shape. More creating space.

And if the crossed-leg position feels uncomfortable? Sit on a block or simply choose an easier seat.

The shoulders are already doing enough.

Fun fact:
“Gomukhasana” means Cow Face Pose - the crossed legs are said to resemble a cow’s mouth, while the arms form the ears.

Once you see it, apparently you’re supposed to see a cow.

We’re still working on that. 😄

A little question for this week:
Can you notice where you’re forcing something - and soften just a little?

See you on the mat. We’ll be opening shoulders, breathing, and not worrying too much about whether our hands ever meet.

31/08/2026

Here comes September.

A new month, a fuller schedule, a few new classes — and more reasons to come back to your practice.

This month at Tata Wellness:

• Vinyasa, Hatha, Pilates, Reset & Rest, Strong Flow, Slow Flow and Kids Yoga by Danai tata_in_athens Rozalia Galatou
• Soulful Vinyasa with optional chanting
• A free Community Class on 22 September with guest teacher Ester • Private Yoga Classes
• Our Women’s Circle returns
• And our new 3-Month Unlimited Membership — €65/month

The membership includes unlimited regular classes for three consecutive months, with one optional freeze of up to two weeks.

Come back to a favourite class, try something new, or simply begin.

September, we’re ready.

17/08/2026

Maybe progress in yoga is a little less dramatic than we think.

Touching your toes.
Surviving Chair Pose.
Falling asleep in Savasana.
Realising you’re stronger.
Looking less at everyone else.
Noticing your breath outside the studio.

Small things. Kinda chic. ✨

Which one are you claiming?

Address

Alkamenous 66-68
Athens
10440

Telephone

+306947250855

Website

http://tatawellness.com/

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Contact The Practice

Send a message to Tata Wellness Yoga:

Βασίλειος Α. Μπαγιώκος, Μαιευτήρας Γυναικολόγ
Λεωφόρος Βασιλίσσης Σοφίας 115, Αμπελόκηποι, Αθήνα/www. bagiokos. gr www. exosomatiki. net

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