YOGASALA

YOGASALA 課堂著重以精確的體位法來教授瑜伽式子以確保練習的效益和安全性。

04/06/2026
03/06/2026

Clara 老師瑜伽練習的分享。
Clara's yoga practice sharing

03/06/2026
艾揚格瑜伽1階及以上密集課隨著一年來到中段,請先停下腳步,讓自己回到身心的中心——回顧今年上半年的點滴,同時也展望接下來的方向。這場 3 小時瑜伽工作坊,將帶領你精進倒立練習,並透過更深層的放鬆,讓你能以更細緻的覺察去觀察當下的每一個呼吸,...
02/06/2026

艾揚格瑜伽1階及以上密集課

隨著一年來到中段,請先停下腳步,讓自己回到身心的中心——回顧今年上半年的點滴,同時也展望接下來的方向。

這場 3 小時瑜伽工作坊,將帶領你精進倒立練習,並透過更深層的放鬆,讓你能以更細緻的覺察去觀察當下的每一個呼吸,以嶄新的角度體會瑜伽調息法(Pranayama)。

**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。

Iyengar Yoga Intensive For Level 1 & Above

As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.

This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.

**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**

Date 日期: 19 June (Fri, Public Holiday星期五,公眾假期)
Time 時間:9:00-12:00pm
Instructor 導師:Icy
Fee費用:$580

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

01/06/2026

Sandy 老師的個人分享。
Sharing from Sandy🥰

大休式(Savasana / Mrttasana;屍臥式)「Sava / Mrta」意思是屍體。在這個體位中,目標是模仿屍體的狀態:一旦生命離開,身體會保持不動,動作也就無法進行。透過在一段時間內完全靜止不動,並且在保持身體放鬆的同時,讓心...
31/05/2026

大休式(Savasana / Mrttasana;屍臥式)
「Sava / Mrta」意思是屍體。在這個體位中,目標是模仿屍體的狀態:一旦生命離開,身體會保持不動,動作也就無法進行。透過在一段時間內完全靜止不動,並且在保持身體放鬆的同時,讓心也盡量安靜、維持清醒的覺知,你會逐漸學會如何放鬆。
這種有意識的 #放鬆,會讓 #身體與心靈 都感到振奮、恢復與清新;然而,真正的難點在於:比起讓身體保持不動,讓心也同樣靜止是更困難。因此,這個看似簡單的姿勢,其實是最難精通的練習之一。—《光燿瑜伽》B.K.S. Iyengar

/ Mrtasana
Sava or Mrta means a co**se. In this asana the object is to imitate a co**se. Once life has departed, the body remains still and no movement are possible. By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax.
This conscious invigorated and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture is one of the most difficult to master. by B.K.S. Iyengar

30/05/2026
24/05/2026

Address

香港 北角  七姊妹道204號  駱氏工廠大廈6樓A室
Hong Kong

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