YOGASALA

07/09/2026

修復瑜伽與呼吸法：助你一夜好眠

你是否也經常在深夜輾轉反側，或者醒來時感覺比睡前還要疲憊？

在我們這個快節奏的城市裡，高壓和停不下來的思緒，絕對是優質睡眠的最大敵人。

是次工作坊適合所有程度的學員。

修復瑜伽 (Restorative Yoga) 🌿：
在了解正位的基礎上，借助各式各樣的瑜伽輔具，讓身體在完全獲得支撐且被動的狀態下，毫不費力地在每個體式中停留較長時間，幫助你釋放肌肉與神經系統中深層的身體張力。

呼吸法 (Pranayama)：
我們將於如何透過深長的呼氣，來達到鎮靜與安神的效果。

名額有限，額滿即止！

Restorative Yoga & Pranayama for Better Sleep

Do you find yourself tossing and turning at night, or waking up feeling just as tired as when you went to bed? 

In our fast-paced city, high stress and an overactive mind are absolutely the biggest enemies of quality rest.

This workshop is suitable for all levels.

Restorative Yoga :🌿
With an understanding of proper alignment, you will use a variety of yoga props to let your body rest in fully supported and passive postures. By staying effortlessly in each pose for an extended period of time, you will release deep-seated physical tension from your muscles and nervous system.

Pranayama (Breath regulation): 
We will focus on how to utilize deep exhalations to achieve a calming and soothing effect. 

Spaces are limited and available on a first-come, first-served basis!

日期 Date：1 Oct (Thu, Public Holiday)
時間 Time：3:00 - 5:00pm
導師 Instruction：Icy
費用 Fee：$480

報名 Registration: https://www.yogasalahk.com/current-courses

或可經MINDBODY系統或Whatsapp 9071 0230報名及查詢。

Or you can register and inquire through the MINDBODY system or by Whatsapp 9071 0230.

   

07/09/2026

The Iyengar Yogaśālā Hong Kong 艾揚格瑜伽舍

🧘‍♂️ 2009年創立｜深耕香港超過17年的純粹瑜伽旅程

✨ 傳承 B.K.S. Iyengar 宗師哲學與精確正位

🧱 善用瑜伽輔具協助學员，兼顧安全性與練習效益

🌱 沒有不著邊際的承諾，只有最純粹、一磚一瓦的引導

📍 北角館 (鰂魚涌港鐵站C出口步行直達)

👇 歡迎 DM 查詢 / 經 MINDBODY 系統預約課堂

【17年來，我們只做一件純粹的事：陪你走穩每一步瑜伽旅程。】在這個追求快速、包裝亮麗的城市裡，YOGAŚĀLĀ 香港瑜伽舍默默在北角的一角，堅守了超過17個年頭。 我們這裡沒有眼花繚亂的噱頭，也沒有讓人心動的「最優惠」價目表。因為我們相信，身體的覺察是無法速成的，它需要的是時間的沉澱與精準的引導。 

 什麼是 YOGAŚĀLĀ 的「純粹」？我們每一位導師，均深受艾揚格瑜伽宗師 (B.K.S. Iyengar) 的啟蒙與裨益。課堂上，我們著重系統性、循序漸進的進階，根據學員的需要，靈活運用各式瑜伽輔具，再配合用科學化的物理正位，保護關節，避免盲目拉傷。改善痛症：舒緩都市人常見的肩頸硬直、寒背及腰背痠痛。深化覺察：無論是正在挑戰第一個肩倒立，還是剛接觸瑜伽的初學者，都能在安全支撐下建立底氣。 17年來，無數同學在這裡從身體僵硬，走到本館找到心靈的安定。我們不只是一家瑜伽館，而是一個讓你一起學習、 互相照亮彼此練習的溫暖社群。 你，準備好和我們一起出發，為日後的身心健康、活動自如存下健康儲蓄了嗎？

06/09/2026

我們的學員正在透過 Level 1 體位法練習「序列（sequencing）」。在艾揚格瑜伽（ Yoga）中，序列非常重要：透過依照特定的順序體驗不同的體位法，來轉化意識，並幫助降低思緒的流動，讓念頭的波動逐漸放慢。

如果你想進一步了解瑜伽練習如何幫助你的心理健康（例如 #失眠 、專注力不足、 #腦霧 等），歡迎來找我們，我們可以提供更多詳細資訊。

Our mentees were practicing sequencing with their Level 1 asanas. In Iyengar Yoga, sequencing is essential for transforming consciousness through experiencing different asanas in a specific order—helping to slow down the mind’s habitual movement and settle the thought waves.

If you’re interested in learning more about how yoga practice can support your mental health—such as , lack of focus, or “ fog ”—come visit us for more details.

Tel: 9071 0230
www.yogasalahk.com

28/08/2026

🎉 生日月就要一起慶祝！ 🎂✨

帶上你的朋友一起來，朋友就能享有單堂體驗價格半價優惠！另外，當你購買下一個課程套票時，還能額外獲得 1 堂課！🙌

和特別的人一起分享瑜伽的樂趣，也為自己帶來更多動力吧！💛

歡迎私訊我們，了解更多生日月優惠詳情，別錯過這份專屬驚喜！

#生日月優惠 #帶朋友一起來 #半價優惠 #額外一堂課 #一起慶祝 運動生活 健身優惠 運動社群

24/08/2026

COMMUNITY - We Learn From One Another

At RIMYI, self-practice is one of the most deeply observed and valued aspects of the practice. Practitioners of different levels share the same space, each absorbed in their own practice, yet quietly learning from one another.

A correction received.
A demonstration observed.
A question asked.
A teacher’s instruction remembered.
A practitioner’s way of approaching an asana noticed.

Nothing is learned in isolation.

In the hall, we learn not only from our teachers, but also through observing, listening and practising alongside one another. The experience of the community becomes part of our own learning.
And in turn, what we discover through our practice may become a small contribution to someone else’s journey.

No practitioner grows alone.

Community is not simply being together.
It is learning together
growing together
and generously allowing our practice
to illuminate the practice of others.

18/08/2026

把你的練習帶到戶外！我們的瑜珈短褲也適合戶外活動，提供一整天的舒適與自由度。
Take your practice outside. Our yoga shorts are made for outdoor activities and all-day comfort. 🌎✨

17/08/2026

19-21 December 2026

Planning a time to reflect for the year and ground your mind—this one is for you. Bali yoga retreat with Icy 🌿🧘‍♀️

想計劃一段為今年做回顧、讓心安定下來的時刻——這份安排已是為你準備～峇里島瑜伽靜心之旅 🌿🧘‍♀️

27/07/2026

27/06/2026

Graceful Aging from 20+

An Iyengar Yoga class with Kathy, dedicated to helping you build a strong foundation for lifelong wellbeing. Classes systematically cover:

• Standing poses – for strength, stability and grounding
• Forward bends – for release and calm
• Twists – for spinal mobility and detoxification
• Backbends – for openness and vitality
• Inversions – for circulation, clarity and confidence

We prepare and refine inversions progressively, so students can approach them safely and with understanding — whether you are working on your first shoulderstand or deepening your existing practice.

Start now. Invest in your future health. Move better later.

Basic experience welcome.

優雅年華 · 20歲起

與 Kathy 一起參加艾揚格瑜伽課堂，為終身健康建立穩固基礎。課堂系統性地涵蓋：

• 站立 – 力量、穩定與扎根
• 前彎 – 釋放與平靜
• 扭旋 – 脊椎活動與排毒
• 後彎 – 開展與活力
• 倒立 – 循環、清晰與信心

課堂會逐步準備及精進倒立動作，讓學員在安全的情況下建立理解與練習——無論你是正在學習第一個肩倒立，還是想深化現有練習。

現在開始，為健康儲蓄。日後活動自如。

歡迎有基礎經驗的學員。

Saturdays 星期六
Time 時間: 3:15 - 4:45 pm
Date 日期: 18, 25 Jul & 1, 8 Aug
Instructor 導師: Kathy
Fee 費用
Full Course 全期課程: $1,080
Single Class Per Session 單堂每節：$300

Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230

可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢

04/06/2026