02/06/2026
艾揚格瑜伽1階及以上密集課
隨著一年來到中段，請先停下腳步，讓自己回到身心的中心——回顧今年上半年的點滴，同時也展望接下來的方向。
這場 3 小時瑜伽工作坊，將帶領你精進倒立練習，並透過更深層的放鬆，讓你能以更細緻的覺察去觀察當下的每一個呼吸，以嶄新的角度體會瑜伽調息法（Pranayama）。
**歡迎 Level 1 以上、且具備適合倒立之經驗的學員參加。
Iyengar Yoga Intensive For Level 1 & Above
As we come to the middle of the year, take a moment to center yourself—reflect on the first half of this year, and look ahead to what’s next.
This 3-hour yoga workshop will guide you to refine your practice of inversions, helping you prepare for deep relaxation so you can observe your breath with greater awareness and experience yogic breathing—Pranayama—with a fresh perspective.
**All students are welcome with Level 1 and above (and with prior experience suitable for inversions).**
Date 日期： 19 June (Fri, Public Holiday星期五，公眾假期)
Time 時間：9:00-12:00pm
Instructor 導師：Icy
Fee費用：$580
Registration and inquiries are available via the MINDBODY system or WhatsApp to 9071 0230
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
