Lifting and Laughing

02/11/2026

🏆 WE HAVE OUR WINNERS! 🏆

On Halloween night, we went live on Instagram and drew the winners of our biggest ever competition. Here they are...

🥇 1st prize, a FULL YEAR of training: Sue Maloney
🥈 2nd prize, our 4 Week Foundation: Leona O’Neil
🥉 3rd prize, a 1:1 consultation and assessment: Lynn O’Donovan

A huge congratulations to all three! We can’t wait to welcome you into the gym. 💙

And to everyone who entered, THANK YOU. The response was incredible. 🙌

If you entered and didn’t win, keep an eye on your phone. Every entrant gets a free phone consultation with one of our coaches.

Missed the live? Catch the replay on our Instagram. 👀 lifting_and_laughing_

30/10/2026

⏰ 1 DAY LEFT TO WIN A FULL YEAR OF TRAINING ⏰

Our big competition closes this tomorrow, Halloween night!

Here’s what’s up for grabs:

🥇 1st prize: a FULL YEAR of training at Lifting & Laughing (worth over €3,000)
🥈 2nd prize: our 4 Week Foundation
🥉 3rd prize: a 1:1 consultation and assessment

Plus, every single person who enters gets a free phone consultation with one of our coaches. Nobody walks away empty-handed. 🙌

If you’ve been telling yourself “I’ll start in the new year”, this is your sign to start now instead.

To enter: comment START below or send us a message.

⏳ Entries close tomorrow 31st October.

Know someone who keeps saying they’ll get back into it? Send this to them. 💙

30/10/2026

The scariest thing for a good PT?
Make sure you have good form this Halloween. Otherwise this is what keeps us awake at night.
Happy Halloween folks. Have a great weekend!

28/10/2026

YOU’VE BEEN WARNED… 🎃

We’re making it official…

🦇 HALLOWEEN AT LIFTING & LAUGHING 🦇

On Friday 30th and Saturday 31st October, we want YOU in costume!

👻 A special Halloween PT workout on both days
🍬 Candy treats to take home after your session
🏆 Bragging rights for the scariest (or silliest) outfit

Witch hats, masks, full costumes, anything goes. Just make sure you can still squat in it. 😉

Who’s brave enough? Tell us below what you’re coming as. 👇

26/10/2026

⏰ 5 DAYS LEFT TO WIN A FULL YEAR OF TRAINING ⏰

Our big competition closes this Saturday, Halloween night!

Here’s what’s up for grabs:

🥇 1st prize: a FULL YEAR of training at Lifting & Laughing (worth over €3,000)
🥈 2nd prize: our 4 Week Foundation
🥉 3rd prize: a 1:1 consultation and assessment

Plus, every single person who enters gets a free phone consultation with one of our coaches. Nobody walks away empty-handed. 🙌

If you’ve been telling yourself “I’ll start in the new year”, this is your sign to start now instead.

To enter: comment START below and send us a message.

⏳ Entries close on Saturday 31st October.

Know someone who keeps saying they’ll get back into it? Send this to them. 💙

23/10/2026

🎉 IT’S PARTY TIME, LIFTING & LAUGHING! 🎉

Join us for our one of our favourite nights of the year!! The big End of Year Party & Client Night, with our special guest… 🎤

John James Twohig is our Quiz Master for the night! Expect laughs, a bit of healthy competition and maybe a few questions you’ll wish you’d trained for. 😅

📅 Saturday 28th November
🕖 7pm to 9:30pm
📍 Lifting & Laughing, Blarney
🍕 Food provided(don't be afraid to bring snacks)
🍾 Bring your own drinks
🏆 Quiz + our End of Year Awards on the night!
🧑🤝🧑 Bring a friend or Family Member(the more the merrier)

Our coaches have been keeping a close eye on who’s earned this year’s Champion, Hero, Legend and Superhero awards. Will it be you? 👀

It’s one of the best nights of the year, and it wouldn’t be the same without you. 💙

👉 Tell a coach you’re coming so we can get the numbers right for food!

21/10/2026

The long awaited doing exercises by there literal name .. PART 2 🤣🤣 SORRY . I had nobody to play dead

14/10/2026

Saying you'll wait for the new year!?
Don't you know tomorrow never comes. Monday turns to next week, next week to next month, next month to next year and before you know it we're 12 months months down the line and you are still, feeling the same, looking the same and dealing with the same problems.
If you want to change that you need to make the decision NOW, not tomorrow. What are you waiting for?
Comment "Start" below and we'll be in touch for a quick chat to see how we can help.

17/09/2026

12/09/2026