Eden Wellness

26/10/2026

A lovely Friday morning at Meet Mayo, my second time exhibiting. This year’s event was lively - I met so many new people, caught up with some old faces, and had a chat live on air with CRCfm - thank you!

25/10/2026

‘Everyone’s Talking About Brain Training’ 🧠💪

Delighted to have BWRT®️ featured in the latest bumper edition of HCM Magazine - Kath Hudson explores the science of neuroplasticity focusing on how can we help people build healthier brains for better cognitive and physical fitness.
With Terence Watts, Founder : jump to P.65

https://issuu.com/leisuremedia/docs/hcm_issue_9_2026/58?fr=xKAE9_zMzMw

🌐

https://www.healthclubmanagement.co.uk/health-club-management-features/Talking-point-Everyones-talking-about-Brain-training/38879

22/10/2026

This just came up in my memories - a photo of two of my children dressed up for Halloween when they were little. They were full of excitement and joy.

It made me smile, and it made me a little sad too. They’re still joyful, of course, but they’re growing up. There are studies, deadlines, pressure and all the things that come with getting older. Sometimes I wonder: when does the magic start to fade? When do we get so caught up in life that we stop looking forward to things with that kind of wonder?

Maybe it doesn’t disappear. Maybe it just gets crowded out.

I remember that excitement myself: choosing an outfit, getting dressed up, going to school or heading out trick-or-treating, having a party (Hallowe’en is also my birthday)! The fun had already begun in my imagination. I was looking forward to it, picturing it, feeling some of the joy before the day even arrived.

For many, Christmas Eve has that same feeling. We imagine what’s coming, and our anticipation changes how we feel in the present.

That’s one of the things I find so fascinating about the mind. What we imagine can shape how we experience a moment. In my work, we use imagination to explore possibilities and practise responding in new ways.

Maybe we can bring a little more magic back by giving ourselves and our children things to look forward to, making small moments feel special, and noticing the good that’s already here.

Life will always have pressure and responsibility. But perhaps we can make room for wonder alongside them.

How could you create a small pocket of magic or wonder in your day today, so that the good isn’t always something you’re waiting for in the weekend, the next holiday or some time in the future? How can you feel joyful, right now?

20/10/2026

16/10/2026

15/10/2026

One year ago already - I shared the stage with the amazing Norah Casey at National Women’s Enterprise Day, organised by Local Enterprise Office Mayo Norah spoke about her personal journey in life and business - and the entire room was completely silent, moved, emotions stirred. What a remarkable lady she is.
I spoke about the human brain, subconscious mind, behaviour and responses, and how by understanding how our minds work, we can train them to work for us (instead of against us) to improve life, work, relationships, performance and so much more.

Happy 20th National Women’s Enterprise Day. How are you spending it? What events are you at?

14/10/2026

BWRT — Real Change, Real Issues

Anger
Control it before it controls you.

Grief
Ease the pain without forgetting.

Trauma
Heal without reliving the past.

Fear
Rewire fear at its source.

Anxiety
Calm your brain. Fast.

Confidence
Feel it, live it, own it.

Procrastination
Break the loop. Take action.

Habits
End patterns that no longer serve.

Phobias
Fear gone. Logic back on.

Performance (sports, stage, public speaking)
Unlock your edge under pressure.

BWRT can help with a huge range of issues - way more than are listed here. Please get in touch to find out how it can help you, or visit the website.

Are you a practitioner interested in
www.bwrtireland.ie

13/10/2026

More people are using to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier?

Originator of BWRT and Founder of the International BWRT Institute, Terence Watts writes for Wellbeing Magazine - Terence is a regular contributor- with thanks to the Editorial Team for including.

More people are using AI to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier

13/10/2026

🎉 WELCOME TO PsySSA CONGRESS 2026! 🎉

The wait is over. The moment has arrived. Let Congress begin!

A warm and enthusiastic welcome to all our delegates, presenters, speakers, exhibitors, partners and colleagues joining us for the PsySSA 30th Annual Psychology Congress!

📅 13–15 October 2026
📍 Emperors Palace, Johannesburg

Under the theme Psychology in Transition: Humanity, Technology, and the Future of Care, we are delighted to bring together the psychology community from across South Africa and beyond for three days of inspiring ideas, meaningful conversations, learning and connection.

✨ Three days. Seven parallel venues. One psychology community.

As we celebrate this milestone 30th Annual Congress, we look forward to exploring new perspectives, sharing knowledge, strengthening connections and shaping a future for psychology grounded in humanity, ethics and care.

🎤 From thought-provoking presentations and engaging discussions to the Presidential Address, AI Live and an exciting scientific programme, there is so much to look forward to!

📱 Make every moment count! Explore the programme on Whova, plan your sessions, connect with fellow delegates and visit our exhibitors.

🎡 And when the day’s sessions end, the PLAY begins!

Join us at the Psychology Playground for an evening of fun, laughter and connection!

Think. Play. Eat. Laugh. Connect.

To everyone joining us, and to all who have helped make this milestone Congress possible, thank you!

Welcome to PsySSA Congress 2026!

Here’s to three unforgettable days of ideas, inspiration and connection. Let’s make them count!

13/10/2026

It's your place in the world, it's your life….