Inner Wellness Now with Gosia

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Inner Wellness Now with Gosia

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Hey, I'm Gosia
I am deeply passionate about personal growth and the art of living. Let’s awaken your potential for a balanced and fulfilling life.

💚I help you heal the impact of emotional neglect stored in the body
Live with inner safety + empowerment, without burnout or self-doubt
🎯 Grab your FREE eBook to begin 👇
https://www.innerwellnessnow.com/
✨ 1:1
✨ Workshops & Retreats
✨Yoga Studio I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.

05/10/2026

This year we have another mental health event with networking.
I would love to invite you to
International Mental Health Day – 10/10 Dublin 2026

One afternoon. New perspectives. Practical skills. Meaningful conversations.
Join us for an in-person afternoon celebrating International Mental Health Day in a warm, multicultural environment. We’ll be talking openly about mental well-being, confidence, communication, relationships and personal growth. Not only about challenges, but also about the skills, language and confidence that help us navigate everyday life.

✨ Special guest from Los Angeles: Dr Christina Tracy Stein
Psychologist, licensed marriage and family therapist and international speaker. She has 25 years of clinical practice and has co-authored books with Brian Tracy, including Kiss That Frog!. She is also the lead facilitator of the Brian Tracy Speaking Academy. Her focus: Confidence. Clarity. Connection.

You’ll also hear from our other speakers, and every attendee receives a Certificate of Attendance 🎓

📅 Saturday, 10 October 2026
🕧 12:30 PM – 5:00 PM
📍 Wynn’s Hotel Dublin, Dublin 1
🎟 Tickets and full agenda on Eventbrite in bio

Whether you’re interested in mental health, personal development or simply want to meet people who value real conversations, this afternoon is for you.

20/07/2026

🤍The life you’re dreaming about doesn’t begin when everything around you changes.

It begins the moment you choose to listen to yourself instead of your fears.

So many women spend years pushing through stress, burnout, and self-doubt, believing they just need to be stronger.

But true transformation isn’t about doing more.

It’s about reconnecting with who you really are.
✨ Slow down.
✨ Breathe.
✨ Trust yourself again.

The peace you’ve been searching for has always been within you.

DM me.

Your healing journey can begin today.
HolisticWellness PersonalGrowth WellnessJourney SelfCare WomenSupportingWomen InnerPeace HealingJourney

14/07/2026

Emotional intelligence isn’t about hiding your emotions. It’s about understanding them. 🤍

The way you respond to stress, conflict, disappointment, or uncertainty shapes every area of your life, from your relationships to your career and even your health.

When you become emotionally aware, you stop reacting from old wounds and start responding from a place of clarity, confidence, and self-trust.

✨ Emotional intelligence allows you to:

• Recognise your emotional triggers.
• Set healthy boundaries without guilt.
• Communicate with confidence.
• Build deeper, healthier relationships.
• Create inner peace, even during life’s challenges.

Healing isn’t about becoming someone else.
It’s about reconnecting with the most authentic version of yourself.

If you’ve been feeling overwhelmed, emotionally stuck, or ready for a new chapter, you don’t have to navigate it alone.

💌 Send me a DM and I’ll invite you to a complimentary consultation where we’ll explore what’s keeping you stuck and the next steps on your healing journey.

Sometimes, one conversation can change everything.

MindsetShift PersonalGrowth HolisticWellness WomensWellness ConsciousLiving InnerWellnessNow

08/07/2026

✨ Inner Synergy is not about becoming someone new…
It’s about coming back to yourself.

So many women move through life carrying pressure, stress, old patterns, and expectations that were never truly theirs.

Through Inner Synergy, I guide you to reconnect with your body, calm your mind, understand your emotions, and listen to the wisdom already living within you.

Because when your inner world is aligned, your outer life begins to shift too.

If you feel ready to understand what is blocking your energy, your clarity, or your next chapter, send me a DM with the word SYNERGY and we’ll schedule a free consultation.

Let’s explore what your next level of healing could look like. 🤍

SubconsciousReprogramming HolisticWellness

06/07/2026

The biggest transformations rarely begin with having all the answers.

They begin with one conversation.
One decision.
One moment when you choose yourself.

You don’t have to navigate life’s challenges alone.

Whether you join a transformational event, immerse yourself in a retreat, or begin with a private coaching session, every step creates space for greater clarity, confidence, and lasting change. This journey is about reconnecting with yourself and discovering what’s already within you.

✨ Your next chapter starts with one brave step.

If you’re ready to go deeper, I’d love to support you.

🤍 Book your 1:1 Coaching Session through the link in bio.

03/07/2026

Sometimes the only thing standing between you and the life you dream of is the belief that you’re not ready.

But growth doesn’t begin when you feel fearless.
It begins the moment you choose yourself.

Trust the small steps.
Trust the lessons.
Trust that every challenge is shaping you into the person you’re meant to become.

You already carry everything you need within you. ✨

If you’re ready to move beyond what’s been holding you back and create lasting transformation, let’s work together.

Book your 1:1 coaching session through the link in bio. 🤍

02/07/2026

Healing isn’t about becoming someone new.

It’s about remembering who you were before stress, fear, self-doubt, and other people’s expectations convinced you to hide your true self.

So many women spend years trying to “fix” themselves, believing they need to do more, be more, achieve more…

But true healing begins the moment you stop fighting yourself and start coming home to yourself.

✨ One small act of self-love.
✨ One conscious breath.
✨ One moment of choosing yourself.

Small steps create powerful transformation.

Today, I invite you to pause and ask yourself:

What is one small thing I can do today to honour myself?

I’d love to hear your answer in the comments. 💚

PersonalGrowth ConsciousLiving WomenSupportingWomen HolisticWellness InnerPeace

26/06/2026

People admire your strength.

But they don’t see the overthinking, the exhaustion, or the pressure you carry every day.

Being strong all the time isn’t a superpower.
It’s often a survival response.

You deserve to feel safe, supported, and at peace.

💛 Comment CALM and I’ll send you a gentle practice to help your body slow down.

Save this for the days you need the reminder. ✨

23/06/2026

Healing begins when your body no longer feels like it has to survive everything.

For so many years, you may have been carrying stress, pressure, expectations, and emotional wounds without even realizing how deeply they live within your body.

You learned to keep going.
To stay strong.
To push through.

But true healing doesn’t happen when you force yourself to do more.

It begins when your nervous system feels safe enough to soften.
When your body no longer needs to stay in fight, flight, or survival mode.
When you give yourself permission to rest, feel, release, and reconnect with who you truly are.

Your body is not working against you.
It is speaking to you.

And when you start listening, everything changes.

✨ What is your body asking you for today?

Share your answer in the comments below.

💛 If you’re ready to create more balance, calm, and inner harmony, comment GUIDE and receive my free Wellness Guide.

MindBodySoul HolisticWellness WomenEmpoweringWomen StressRelief PersonalGrowth

11/06/2026

The right moment rarely arrives.

Most of the things that change our lives begin with a decision:
to start before we feel ready,
to trust ourselves before we have all the answers,
to take the first step before we can see the whole path.

Your dreams are waiting on the other side of action.

Not tomorrow.
Not next month.
Now.

💬 Comment **SESSION** if you’re ready to stop waiting and start creating the life you truly want.

💾 Save this as a reminder that your future is built by the choices you make today.

Address

Online
Dublin

Telephone

+353830615425

Website

http://innerwellnessnow.com/

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Contact The Practice

Send a message to Inner Wellness Now with Gosia:

365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

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