RD Physiotherapy

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RD Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RD Physiotherapy, Physical therapist, The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom house medical centre, Gandon house, Mayor Street Lower, North Wall, Dublin.

Richard Dodd
📚 - Physiotherapist and Owner of RDPhysiotherapy
🏋‍♂️- Strength and Conditioning
🦵- Tendon Rehab and Return to Sport



[email protected]
www.rdphysiotherapy.ie
Tel 00353858423439
Insta- rd_physiotherapy_

08/10/2026

That could have been the end. Could have been months out.

Instead, I’m documenting the whole rehab process. From acute injury through to return to play. Progressive loading, the exercises I’m doing in clinic, building them into my return to running. Each phase structured to get me back safely.

If you’ve had a hamstring injury or you’re thinking about returning to sport, this is what proper rehab looks like. Not guesswork. Not rushing it. Just a process that works.

Questions about hamstring issues? Get in touch.

📞 085 848 9780
💻 www.rdphysiotherapy.ie

05/10/2026

Your warm-up isn’t supposed to be a workout 💪

It’s just a couple of turns to get the engine running. Get the blood flowing, activate the muscles, and you’re good to go.

Two weeks until race day and this is one of the most important things you can do. Richard says it’s the difference between feeling ready and feeling stiff on the start line.

Here are the four exercises Richard uses with all his runners 🏃

• Banded lateral walk
• Banded fire hydrant
• Hamstring banded curl
• Hip flexion with band

Do these before every session. Don’t rush them. They’re not a workout, they’re prep. Get it right and you’ll feel the difference immediately.

Questions about the warm-up or anything else? Ring us anytime 📞 085 848 9780

What our clinicians get up to at the weekend. 🏊‍♂️🏉Cillian took on the Port Beach Triathlon in Drogheda and came home wi...
30/09/2026

What our clinicians get up to at the weekend. 🏊‍♂️🏉

Cillian took on the Port Beach Triathlon in Drogheda and came home with the medal. 🏅

Richard strapped the boots on again for MU Barnhall. 🏉

We don’t just treat sport. We play it, race it, and feel it on Monday morning too. When you tell us about tired legs, a niggle before race day or a knock from the weekend, we’ve been there ourselves.

Well done lads. 👏

📍 RD Physiotherapy · rdphysiotherapy.ie

TeamRD WeekendWarriors

28/09/2026

You’ve done the miles. Don’t lose the race to dehydration.

3 weeks out from Dublin Marathon and most runners are still getting this wrong.

Here’s the hydration strategy that actually works.

Watch to the end.

17/09/2026

Dublin Marathon prep starts here 🏃‍♂️

With the Dublin Marathon just under six weeks away, we’re launching a weekly series straight from the clinic to help you get to that start line ready and to the finish line strong.

Every Monday, we’ll be sharing information pieces to support your preparation. We’ll cover warm-ups before the race, what to do afterwards to recover well, a bit around nutrition, and plenty of helpful tips and hints, the kind of thing we’ve picked up from all the marathon runners who’ve come through our doors over the years.

Whether it’s your first marathon or your tenth, these are the small things that make a big difference on the day.

Keep an eye out every Monday, and if you’ve got any questions along the way, get in touch with the clinic. We’re always happy to help.

Best of luck with the training 🤍

📞 Contact the clinic at rdphysiotherapy.ie

Today is World Physiotherapy Day. 💙It’s a good moment to say what the job actually is: helping people move well, recover...
08/09/2026

Today is World Physiotherapy Day. 💙

It’s a good moment to say what the job actually is: helping people move well, recover properly, and get back to what they enjoy.

Whether that’s a marathon start line, a club pitch, or simply getting through the day without pain, that’s the work.

Thanks to every patient who’s trusted us with theirs. 🙏

📍 RD Physiotherapy · rdphysiotherapy.ie

Out of the clinic, onto the clays. 🎯The team swapped the treatment room for the shooting grounds at the weekend for a go...
04/09/2026

Out of the clinic, onto the clays. 🎯

The team swapped the treatment room for the shooting grounds at the weekend for a go at clay pigeon shooting.

Plenty of clays missed, a few hit, and a good day had all round.
Good to get everyone out together. 👊

📍 RD Physiotherapy · rdphysiotherapy.ie

Boots on one more time. 🏉Last week I took to the field again for an incredible day at the Butchers Bash in Barnhall RFC,...
01/09/2026

Boots on one more time. 🏉

Last week I took to the field again for an incredible day at the Butchers Bash in Barnhall RFC, in memory of the Justin O’Connor Cup.

Over 35s against the under 35s, and the old boys came out victorious on the day. 🏆

It was great strapping the boots on again, even though the body feels like it’s been run over by a truck.

All in aid of a great cause, supporting Kyungmin Hong. 💚

📍 RD Physiotherapy · rdphysiotherapy.ie
Physiotherapy DublinPhysio

Address

The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom House Medical Centre, Gandon House, Mayor Street Lower, North Wall
Dublin
DO1CY50

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+353858489780

Website

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