Unislim Clubs

31/10/2026

There’s something special happening in our Unislim community this November! 🙌🏻

We’re delighted to introduce LOVE LOCAL with Unislim, a month dedicated to celebrating the wonderful people and businesses that make our local communities so special. ❤️

Throughout November, our Unislim Leaders will be welcoming some fantastic Local Legends into their classes to share their stories, showcase what they do and maybe even treat our members to a little something special!

It’s all about bringing people together, supporting local businesses and celebrating the communities we’re so proud to be part of.

And the best part? It’s all happening in your local Unislim class! Have a chat with your Unislim Leader and find out who’s coming to visit your class this November. You won’t want to miss it!

Love Local. Support Local. Celebrate Local.

29/10/2026

A little reminder, just in case you needed to hear it today. ❤️

You don’t need to have it all figured out. You don’t need to be perfect. Sometimes, the smallest steps make the biggest difference.

A little more kindness towards yourself. A few healthier choices. Getting back into a routine that makes you feel good. 🥰

And remembering to give yourself credit for how far you’ve already come.

As we head into November, remember that progress looks different for everyone, and every little step counts.

So, if you’ve been waiting for a sign to put yourself first, maybe this is it. ❤️

Save this little reminder for a day when you need it, or share it with someone who could do with a bit of encouragement.

23/10/2026

🥣 Soup season is officially here! 🍂❤️

Chilly days, cosy evenings and a big bowl of homemade soup. Is there anything better? 😍

We’ve got 3 delicious, comforting soup recipes to share with you, perfect for warming you up and keeping you feeling satisfied this autumn!

👇 Want all 3 recipes?
Simply comment SOUP below and we’ll pop them straight into your DMs! 💌

Which one will you try first? 🥣✨

19/10/2026

🎉 WIN 4 WEEKS FREE WITH UNISLIM! 
 
We’re spreading the Unislim love across the country, and YOU could be one of our lucky winners! 🙌

Our fabulous Unislim Leaders are each giving away 4 WEEKS FREE MEMBERSHIP to one lucky person in their local community!
 
Want to be in with a chance of winning?
❤️ FIND your local Unislim Leader’s Facebook or Instagram page
❤️ LOOK for their WIN 4 WEEKS FREE giveaway post
❤️ FOLLOW the simple steps to enter!
 
Whether you’re thinking about joining Unislim or would love a little extra support on your journey, this could be your lucky week! 🤞
 
Competitions close Wednesday 26th of October.

Find your local Leader’s Account, get entering and you could be enjoying 4 weeks free of Unislim.
 

14/10/2026

💛 Could your gut be trying to tell you something?

Bloating, irregular digestion, feeling sluggish or constantly craving something sweet? 👀

These everyday niggles can have lots of causes, but sometimes a few simple changes to your eating habits can make a real difference to how you feel.

The good news? Supporting your gut health doesn’t mean complicated routines. It starts with small, consistent habits and nourishing, balanced meals. 🥗

✨ Ready to give your gut a little TLC?

Our 30 Day Diet Cookbook is packed with delicious, easy to follow recipes designed to help you lose weight, eat well and support your gut health along the way.

And at just €9.50 plus p&p, it’s a great step towards feeling your best! 🥰

📖 Get your copy today! Simply tap the product link or the link in our bio to order.

09/10/2026

🌿 A LITTLE EXTRA NOURISHMENT, ON US!

📚 BUY THE 30-DAY DIET COOKBOOK & GET NOURISH ABSOLUTELY FREE! 

Healthy living is about so much more than what’s on your plate. It’s about feeling good, finding balance and making little changes that make a big difference!
That’s why we’re giving you Nourish, our 18-page holistic lifestyle digital guide, absolutely FREE with every purchase of The 30-Day Cookbook! 🎁

🥗 With a delicious 7-day meal plan to inspire healthier eating, simple ideas to help you move more and a little encouragement to nurture a positive mindset, Nourish brings together all those little things that can make a big difference to how you look after yourself and feel every day.

One cookbook, one FREE guide and plenty of inspiration to eat well, feel good and create healthier habits! ✨

And the best part? The 30-Day Cookbook is now JUST €9.50 (plus P&P), reduced from €19!
That’s half price for the cookbook, with your Nourish guide added in absolutely FREE!

🛒 Get yours today and enjoy a little extra nourishment, on us!

 

Meta description: Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding in delicious foods to your diet.

08/10/2026

From struggling to walk ONE lap of her local pitch… to completing the Dublin City Marathon! 🏅💚

Meet Caroline Corbett our new inspiring Unislim Leader who knows exactly what it takes to succeed! ❤️

When Caroline first joined Unislim, she was a busy mum of two, working full time and struggling with her weight.

With the support of her Leader, a realistic eating plan and a newfound love of walking, she went on to lose almost 5 stone! 🙌

But Caroline’s journey hasn’t been a straight line. After regaining weight during Covid, she made the decision to start again. Today, she’s another 3 stone down and still going strong! 💪

And now, she’s ready to help YOU write your own success story!

🎉 TWO NEW UNISLIM CLASSES STARTING NEXT WEEK!

💚 FREE TO JOIN UNTIL 21ST OCTOBER!

📍 ASKEATON
Askeaton Community Centre, The Quay
📅 Tuesdays, starting 13th October
⏰ 7am to 10am & 5pm to 7pm

📍 DOORADOYLE
Garryowen FC, Dooradoyle
📅 Wednesdays, starting 14th October
⏰ 7am to 10am

Whether you’re joining for the very first time or finding your way back, Caroline understands exactly how you feel. You’ll find a warm welcome, plenty of encouragement and absolutely no judgement. ❤️

✨ Your own story could start next week! Come along, meet Caroline and take that first step. You’ll be so glad you did! 🥰

02/10/2026

October is Menopause Awareness Month 💗

It’s the perfect time to understand a little more about your hormones and the changes they can bring through perimenopause, menopause and beyond.

That’s why we created Master Your Hormones, a 6 week course packed with expert advice and practical tools to support your hormone health and wellbeing. ✨

What you’ll get:
💡 6 in depth modules
🎥 Expert video talks
📚 5+ hours of content and a 45 page workbook
🥗 7 Day Happy Hormones Meal Plan
🧘‍♀️ Yoga classes and online support

To mark Menopause Awareness Month, we’re sharing our FREE Master Your Hormones Mini Guide so you can get a taste of the course. 💕

Comment HORMONES below and we’ll send it straight to you.

✨ The full 6 week course is FREE to all Unislim members through our Unislim Hub when you join a local or online class.

30/09/2026

“Geoff knew it was time for a change.” ❤️

He was at his heaviest, had gone up two waist sizes and was facing the prospect of buying bigger clothes again. After seeing a friend making steady progress with Unislim, Geoff decided to give it a go too.

What keeps him motivated is the weekly weigh in, along with the simple structure of the Bites sheets, recipes and meal planners. He also loves that he does not have to count calories, making the plan feel realistic and easy to follow. 🙌

After losing his first stone with Lisa Rowe Geoff dropped a waist size, his knees felt better on the stairs and he felt more confident in himself. His wife noticed too. ❤️

His advice? Keep it simple, follow the plan and give yourself time to understand how it works. Sometimes the biggest change starts with simply walking through the door.