The elbowroom

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The elbowroom The elbowroom - Dublin's favourite well being hub. http://www.the-elbowroom.com
60/61 Manor Street, Dublin, Ireland

Dublin's most established training school for Yoga teachers. Established in 2003, The elbowroom training provides a full suite of yoga training with our experienced instructors and a team of support staff.

✨ Birth is more than a moment. It's a journey of knowledge, trust and connection.We're so excited to introduce Embodied ...
15/10/2026

✨ Birth is more than a moment. It's a journey of knowledge, trust and connection.

We're so excited to introduce Embodied Knowledge – Birthing Workshop with the Midwife, a new workshop series designed to help you approach birth feeling informed, supported and confident.

Combining evidence-based midwifery knowledge with breathwork, mindfulness, movement and reflection, these sessions will help you understand your options, connect with your body and prepare for birth in a way that feels right for you.

🤍 What to expect:

- 4 birth preparation workshops
- 1 dedicated postnatal session
- Practical guidance on labour, pain relief and birth choices
- Tools to help you feel calm, grounded and empowered
- Space to explore the emotional journey into parenthood
Led by an experienced midwife who has worked in maternity hospitals in both Italy and Ireland.

🌿 Dates will be announced soon!

Want to be among the first to know when registration opens?

👇 Comment "WORKSHOP" below and we'll keep you updated!

Because there is no one right way to give birth, but every parent deserves to feel informed, heard and supported.

You don't need to be strong, flexible or experienced to start Reformer Pilates. 💛That's something our Reformer teacher T...
14/10/2026

You don't need to be strong, flexible or experienced to start Reformer Pilates. 💛

That's something our Reformer teacher Tamara wishes more people knew!

Reformer Pilates isn't just about getting a good workout. It's about getting to know your body, discovering what you're capable of and building strength and confidence along the way.

And the best part? You don't need to have it all figured out before your first class.

Whether you're completely new to Pilates or have been practising for years, there's always something new to learn, explore and improve.

Everyone starts somewhere, and progress looks different for everyone.

💬 What's one thing that surprised you when you first tried Reformer Pilates? We'd love to hear!

Sometimes, the biggest challenge in Reformer Pilates is learning to slow down.For Grissel, it’s not about how quickly yo...
12/10/2026

Sometimes, the biggest challenge in Reformer Pilates is learning to slow down.

For Grissel, it’s not about how quickly you move or how much resistance you use. It’s about being present, moving with intention and staying in control of every movement.

That slow, controlled return of the carriage? That's where the real work happens. 💪

We asked our Reformer teachers what they wish more people knew about Pilates, and we love Grissel’s perspective!

Have you noticed how much harder an exercise can feel when you slow it down? Tell us below! 👇

🍂 How Can Vinyasa Support You This Autumn?As the days get shorter and the mornings feel a little colder, it can be tempt...
11/10/2026

🍂 How Can Vinyasa Support You This Autumn?

As the days get shorter and the mornings feel a little colder, it can be tempting to slow down completely. But sometimes, movement is exactly what we need.

Vinyasa Yoga connects breath with movement, helping you:

✨ Build strength and flexibility
✨ Boost energy on darker days
✨ Release tension and clear your mind
✨ Feel more grounded and connected to your body

Think of it as a little reset for your body and mind, with just the right amount of challenge.

🍁 Find your flow this autumn at The elbowroom.

✨ MEET IZZY | Our New Pregnancy Yoga Teacher ✨We're delighted to welcome Izzy to The elbowroom team! 💛A qualified midwif...
09/10/2026

✨ MEET IZZY | Our New Pregnancy Yoga Teacher ✨

We're delighted to welcome Izzy to The elbowroom team! 💛

A qualified midwife and yoga teacher, Izzy brings a wonderful combination of clinical knowledge, mindful movement and a genuine passion for supporting women through pregnancy and beyond.

With a background in Hatha and Vinyasa yoga and specialist training in pregnancy yoga, Izzy creates classes that are nurturing, empowering and accessible.

Her approach goes beyond the physical practice. Drawing on her experience as a midwife, she helps mums-to-be feel more connected to their changing bodies, build confidence as they prepare for birth and find moments of calm along the way.

Whether you're looking to ease pregnancy aches, move comfortably, connect with your breath or simply enjoy an hour that's just for you, you're in caring hands. ❤️

🤰 NEW PREGNANCY YOGA CLASS

📅 Starting Wednesday, 21st October
🕢 Every Wednesday at 7:30pm
📍 The elbowroom, Stoneybatter, Dublin 7

Come along, meet Izzy and enjoy some well-deserved time for yourself and your growing baby.

Bookings are now open! Link in bio. 💛

Ever watched a Reformer Pilates class and thought, “That looks easy”? 👀Our Reformer teacher Ayse shares something she wi...
08/10/2026

Ever watched a Reformer Pilates class and thought, “That looks easy”? 👀

Our Reformer teacher Ayse shares something she wishes more people understood about Pilates: the simplest movements can often be the most challenging.

It’s not about fancy exercises or big movements. It’s about control, alignment, breathing and precision.

And sometimes, those tiny movements are where you feel the biggest difference!

Swipe through for Ayse’s perspective. ➡️

Have you ever been surprised by how challenging a seemingly simple Pilates exercise can be? Tell us below! 💬

Pregnancy can be wonderful… but it can also mean an aching back, tired legs, changing posture and days when you simply d...
06/10/2026

Pregnancy can be wonderful… but it can also mean an aching back, tired legs, changing posture and days when you simply don’t feel quite like yourself. 🤍

Our 4-week Pregnancy Pilates course with Karolina Litwin is a little bit of time each week dedicated entirely to you and your changing body.

Starting Monday, October 12th at 6:30pm, these supportive weekly classes will help you:

✨ Feel stronger and more supported as your bump grows
✨ Ease pregnancy aches and niggles
✨ Support your back, hips and pelvic floor
✨ Stay mobile and move with more confidence
✨ Take some time to slow down, breathe and connect with your body

And just as importantly, you’ll be sharing the space with other mums-to-be going through many of the same changes. 🫶

No Pilates experience needed. Come as you are — bump, tiredness, wobbly balance and all. 💛

📅 Starts Monday, October 12th
⏰ 6:30pm
🤰 4-week course
📍 The elbowroom, Stoneybatter
✨ With Karolina Litwin

Four weeks to move, strengthen and feel a little more comfortable in your changing body.

Spaces are limited - book your place now - link in bio.

There’s something special about hearing how our community feels about The elbowroom. 🤍A welcoming space to move, challen...
05/10/2026

There’s something special about hearing how our community feels about The elbowroom. 🤍

A welcoming space to move, challenge yourself, slow down, and leave feeling a little better than when you arrived.

Thank you for this lovely review, and for making us part of what you love about Stoneybatter. ✨

Come find your class with us at The elbowroom.

Did you know our Reformer Pilates studio has just 8 reformers? 👀When it comes to Reformer Pilates, bigger isn’t always b...
29/09/2026

Did you know our Reformer Pilates studio has just 8 reformers? 👀

When it comes to Reformer Pilates, bigger isn’t always better.

Pilates is all about precision, control and quality of movement — and having an experienced instructor who can actually see how you’re moving makes a difference.

That’s why we keep our Reformer classes intimate, with just 8 reformers.

You’ll benefit from more individual attention, personalised adjustments and expert guidance from our experienced Reformer Pilates teachers.

Whether you’re completely new to Reformer or looking to deepen your practice, you won’t get lost in the crowd.

✨ Small classes. Expert guidance. Better movement.

🖌Illustration by Emma

Address

60/61 Manor Street, Stoneybatter
Dublin
D07CY53

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 8:30am
Friday 7am - 8pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 11:30am

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