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Retuning Me

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Retuning Me

Struggling to overcome anxiety, panic and overwhelm? Do you have mystery aches and pains? These are Have you a lot of over the top menopause symptoms?

Do you give out to yourself - in your head - pretty much all the time? Have you long standing pain in your body that just never seems to go away? Perhaps you have gained weight and no matter what you do, it just doesn't seem to shift! Are you crippled with fears and phobias that limit your ability to live your best life? Are you stuck in past traumas that just don't seem to go away no matter what therapy your try? Are you always stressed out and easily irritated? Do you tend to get head colds, sinus issues and headaches?

99% of the time it is stress that is causing most of these symptoms. You can have the best diet, exercise programme and water intake but if you are stressed out then you won't be getting the benefits from all this good work. I was that person who couldn't get over the pain, the nagging disbelief, the constant fatigue. For years I suffered with a post viral illness and had post traumatic stress disorder. Yes other therapies worked for a while and brought great awareness, but it was Tapping that helped me to R-E-T-U-N-E that past stress so that I could get on with living my best life again. I would go so far as to say that I live a much better life than I have ever lived before. I now use Tapping everyday to help me surf the stress that comes into my day. Tapping also helps me to be more reflective and Mindful. I used to get in my own way, now I use a combination of technologies that keep me living my successful life. You too can get to this place. I am the author of Tap Into Success, a book focused on helping you get in control of your stressed thoughts for good. I am a trained Kinesiologist, Tapping Coach, Life Coach, with training in The Law of Attraction, Ho'oponopono, Stress Management and many Energy Therapies. I can work with you, to help you overcome your stress the easy and natural way. Then you can get out of your own way and get to live your best life. For more information please visit https://retuningme.com/

26/10/2026

I’m truly grateful for the space created by The Dublin Storyslam and the opportunity I got to stand on the stage in the Abbey Threatre and share my story of being gripped by non-trigger panic attacks. 8 minutes isn’t a long time to share some of that story, and isn’t that the challenge - to know what to share this time 🙏 many thanks to Julien, Sarah, Sarah and Colm (and all the other behind the scenes people) for their continued support and dedication to offering such an amazing space for people to come share their stories 🫶🏻

Thanks also to my own Phoenix-Tara Toastmasters Club where I have been learning how to share stories in a safe and structured way 🫶🏻

What I’ve realised over this past year is the therapeutic nature of this process.

We need to share our stories, it’s part of the moving on piece 🙏

We also need to break those silences, to let others know they are not alone in what they are going through, and to keep creating safe, supportive and fun places where we can learn how to speak our truth while supporting others who are doing the same.

This isn’t about therapy groups, but more about how learning to speak can be a therapeutic experience 💪

26/10/2026

Last night was such a buzz on so many levels 🫶🏻

Thanks to all who came to support and cheer, you didn’t add to my nerves at all 😂

Being able to have the courage to stand on a stage with other story tellers and share about fears and have those stories so warmly received and truly heard, that’s very special 🙏

Many thanks to Julien, Sarah, Sarah, Colm and all the Dublin Story Slam GrandSlam team for making last night happen, thanks to the team at the for guiding us all through the night so gently and so professionally, thanks to my merry band of fellow and to all my friends who popped along to support on the night, most of all thanks to my wife, Phillie, my chief supporter, and my soulmate ❤️

We all have a story to tell, and with organisations like Toastmasters and Dublin Story Slam we have safe, fun and supportive spaces to share our stories 🙏🙌

Oh and thanks to for the first signed copy of his new book - Tipping Away, being a dyslexic who hates reading I look forward to the challenge of reading it probably over years 😂 (joking 🥰)

I look forward to seeing you all in the Sugar Club real soon 😎💪🎉

26/10/2026

What an amazing experience it was to get up on the Abbey Stage and share my story on the theme of FEAR 🙌

I talked about my first non-trigger panic attack that I had. I was in school, teaching and bang it hit 😨

Tonight I got to tell a theatre full of people about the power of Tapping, no not the dancing kind, or the financial transaction kind, but the stress reducing kind 🙌

It’s one thing to have a story to tell, it’s a whole other ball game to be able to tell it in a way that’s fit for sharing and hearing 🙏

This is what Phoenix-Tara Toastmasters has done for me. It’s helped me formulate and develop life changing experiences into stories can share.
Julien, Sarah and all the team at
The Dublin Storyslam offered me the space to go share my stories on a stage that was supportive and welcoming.

I also got to hear some great stories from the other speakers both tonight in the Abbey as well as in the Sugar Club and the Civic Centre in Tallaght 🙏

We all have a story to share, it’s finding the right place to start your journey towards being able to share that story in a safe space.

Thanks to all who made the journey into the Abbey to support the GrandSlam, all of the speakers and those who came especially for me, I truly appreciate you guys ❤️

If you’re struggling with anxiety, try Tapping 🙌

support

25/10/2026

Tapping helped me eradicate non-trigger panic attacks and they’ve never returned 🙌

What can Tapping help you overcome?

Tapping worked so well for me that I went and trained in it, then I created a new 2-point Meridian Tapping system and I talk you through that system in this book - Tap Into Success 👍

Link to know more is in the bio

23/10/2026

For women who want to bring balance to their energy system through menopause and beyond - check out my online Tapping programme over on my website retuningme.com

With Tapping you can thrive rather than just survive the menopause journey and beyond 💪

23/10/2026

Positive Energy Pendants are made from recycled Miron Violet Glass- they literally are positive energy 🤗

If you’d like to gift someone with something different this Christmas, get in touch and I’ll send the pendant in a little box directly or to you 🙌

Postage is extra.

22/10/2026

22/10/2026

19/10/2026

It wasn’t that brought these three guys into my life, I’ve known them for several years and it through striving to be better communicators and leaders that we have found ourselves working together.

Forest Gump once said: ‘mama always said… life is like a box of chocolates, you never know what you’re gonna get next’ 😎

Well when life brought these three guys into my journey, it brought great riches 🙌🙏

I’m delighted to call Kevin O’Reilly - , and my mates (as we say in the wee north of Ireland)

Thank you for being my friend, having real conversations, great laughs, working on amazing projects together 🙌❤️

17/10/2026

If you fancy an evening of cracker stories - head to the Abbey Sunday 25th October, you might just find me there, on that stage 😎

What will I be talking about? Something about fear of course 🥰 cos that’s the theme 🤗

Not going to say much more, why not come along and hear my story and all the other stories too 🤗🥰

Link for tickets is in the main post 👍

🗨️ An evening of personal true stories from Dublin's longest-running competitive open mic storytelling night

The Dublin Story Grand Slam returns to Ireland's national theatre on 25 October. Hosted by Colm O'Regan, eight Story Slam Champions will return to compete for the title of GrandSlam Champion 2026 with new stories inspired by the theme, FEAR.

Book now: https://www.abbeytheatre.ie/whats-on/grand-slam-2026/

🎨 Michelle Urban

Address

Castaheany
Dublin
D15E3P8

Opening Hours

Monday	9am - 5:30am
Tuesday	9am - 8pm
Wednesday	9am - 5:30am
Thursday	9am - 5:30am

Website

https://retuningme.com/

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