What are the opening hours?

Monday 9:30am - 11am 6pm - 9pm Tuesday 9:30am - 11am 6pm - 9pm Wednesday 6:30pm - 9pm Thursday 9:30am - 11am 6pm - 9pm Friday 4:30pm - 7:30pm Saturday 9:30am - 11am Sunday 10am - 1:30pm

360 Hot Yoga

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360 Hot Yoga

Directions Website Contact the practice

Find us at Balally Luas Stop
Parking: Balally Park & Ride, Rockfield, Dundrum, Dublin 16.

At 360° Hot Yoga, we’re committed to providing a supportive space where every level of practice is welcome.

🧘 Book your class today: www.360hotyoga.ie/bookaclass As a much-loved yoga and pilates studio, we're proud to have been serving our community since 2013. Our incredible teachers and vibrant community make every class a memorable experience, filled with positivity and enjoyment. Using innovative infrared heat technology, our hot yoga studio offers a comfortable and supportive environment for practitioners of all levels, including complete beginners.

13/10/2026

Yogapuncture Workshop October 17th Saturday, 1pm–3pm

Well Autumn is here and we have a lovely YogaPuncture workshop planned to allow you slow down and reset your energy for Autumn.

Join Clare for a deeply nourishing Yin Yoga practice, followed by a restorative acupuncture treatment with Siobhan, exploring the wisdom and qualities of The Metal Element in Traditional Chinese Medicine.

YogaPuncture - Saturday, October 17th, 1pm-3pm

Location: 360 Hot Yoga
Booking: Email [email protected] to reserve your spot

Please do not reply directly to this email
Cost: €40 Members / €50 Non-Members

What to expect:

The Metal Element
Autumn is a season of transition, encouraging us to move from activity and expansion into stillness, reflection, and release. It offers an opportunity to pause, breathe deeply, and create space for what is to come.

The Lung & Large Intestine Meridians
This workshop will focus on the Lung and Large Intestine channels, traditionally associated with respiration, immunity, elimination, and the ability to release — both physically and emotionally.

Emotional clarity

Decision‑making

Flexibility (physical + mental)

Vision and forward movement

As we transition toward the Fire Element of summer, this workshop helps you clear out stagnation, soften tension, and create space for joy, creativity, and ease.

What to Expect in the Workshop

This is a deeply nourishing, slow-paced experience blending:

Seasonal yoga to open the Liver & Gallbladder meridians

Gentle breathwork to support the Wood → Fire transition

Acupuncture to regulate the nervous system and balance qi

Guided rest to integrate the work and restore your energy

You’ll leave feeling lighter, clearer, and more attuned to the natural rhythm of the season.

Through gentle, grounding Yin Yoga and acupuncture, you’ll be invited to:

Slow down and reconnect with yourself

Support deep, mindful breathing

Release physical and emotional tension

Create space for rest and renewal

Embrace the inward energy of autumn

Yin Yoga with Clare will prepare the body and mind through long-held, supported postures, creating a space for stillness and reflection. Acupuncture with

06/10/2026

We’re delighted to welcome Janet to 360 this October as she guides us through a deeply restorative Sound Bath. Janet is a yoga teacher with a heartfelt passion for sound healing, and her sessions are known for creating spacious, soothing moments where your whole system can unwind.

Join us to experience the magic that unfolds when vibration, breath, and stillness come together — a nourishing pause for body, mind, and spirit.

Soundbath - Sunday, october 18th, 7pm-8.30pm

Location: 360 Hot Yoga
Booking: Email [email protected] to reserve your spot

Cost: €35

What to Expect in the sound bath:

A cosy, calming space where you simply lie back, get comfortable, and let the sound do the work

Gentle waves of vibration from crystal bowls, chimes, and soothing instruments designed to relax your whole system

A deep nervous‑system reset that supports stress release, emotional balance, and mental clarity

Guided stillness and breath to help you settle, soften, and arrive fully in the moment

A restorative pause that leaves you feeling grounded, refreshed, and quietly uplifted

Time to integrate afterwards, with a slow return to the room and a sense of spaciousness in the body and mind

Benefits of Sound Baths:

Supports parasympathetic activation Slow, sustained tones can help shift the body from “fight or flight” into “rest and digest,” lowering heart rate and blood pressure.

Reduces cortisol and stress markers Studies on meditative sound practices show measurable decreases in cortisol, the body’s primary stress hormone.

Improves brainwave coherence Repetitive, harmonic frequencies can encourage the brain to move into alpha and theta states — linked with relaxation, creativity, and emotional processing.

Enhances vagal tone Vibrational sound stimulates the vagus nerve, which plays a key role in mood regulation, digestion, and overall nervous‑system resilience

26/09/2026

Happy Saturday Everyone! Clare had a spare minute before the fatigue workshop, so she videoed this great face yoga exercise it only takes a minute and will leave you smiling 😃 😉

02/09/2026

The Metal Element - Yin Yoga with Sarah + Acupuncture with Siobhan

Yogapuncture Workshop, September 12th, 1pm to 3pm

As the season changes and summer’s outward energy begins to soften, autumn invites us to turn inward, to slow down, reflect, conserve our energy, and let go of what we no longer need.

Join Sarah for a deeply nourishing Yin Yoga practice, followed by a restorative acupuncture treatment with Siobhan, exploring the wisdom and qualities of The Metal Element in Traditional Chinese Medicine.

The Metal Element
Autumn is a season of transition, encouraging us to move from activity and expansion into stillness, reflection, and release. It offers an opportunity to pause, breathe deeply, and create space for what is to come.

The Lung & Large Intestine Meridians
This workshop will focus on the Lung and Large Intestine channels, traditionally associated with respiration, immunity, elimination, and the ability to release — both physically and emotionally.

Through gentle, grounding Yin Yoga and acupuncture, you’ll be invited to:

Slow down and reconnect with yourself

Support deep, mindful breathing

Release physical and emotional tension

Create space for rest and renewal

Embrace the inward energy of autumn

Yin Yoga with Sarah will prepare the body and mind through long-held, supported postures, creating a space for stillness and reflection. Acupuncture with Siobhan will offer a deeply relaxing treatment designed to complement the practice and support the body’s natural balance.

September 12th, from 1pm to 3pm

Come and welcome autumn with a nourishing afternoon/evening of movement, stillness, breath and healing.

Spaces are limited, so booking is recommended. To book your place, email 360hotyoga@gmail..com

We look forward to sharing this beautiful autumn practice with you.

22/08/2026

Its a dogs life, Paul Groome is still on Holidays back on Tuesday. Sarah's covering tomorrow Sunday 10am!

20/08/2026

Paul and Clare are definitely making the most of their holiday in Donegal! They've been making sure they don't get too cold by doing a sauna right on the sea Hot Rocks. Yes, that's the view from inside the sauna! Remember no classes tonight with our reduced schedule. Back to normal schedule from tomorrow!

12/08/2026

Happy eclipse everyone! Thanks to the kindness of strangers taking pity on us desperately trying to get a glimpse through a colander and letting us have a look through her glasses, it was very special to see it that way!

Address

Balally Luas Stop, Rockfield Central
Dundrum
D16T970

Opening Hours

Monday	9:30am - 11am
	6pm - 9pm
Tuesday	9:30am - 11am
	6pm - 9pm
Wednesday	6:30pm - 9pm
Thursday	9:30am - 11am
	6pm - 9pm
Friday	4:30pm - 7:30pm
Saturday	9:30am - 11am
Sunday	10am - 1:30pm

Website

http://www.360hotyoga.ie/

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