Excel Physiotherapy

22/04/2026

✨ GIVEAWAY ✨

We’re giving one lucky winner the chance to enjoy the ultimate wellness bundle:

🔅 6 Reformer classes (worth €100!)
🔅 Grip socks
🔅 €50 voucher for .ie

To enter:
👍 Follow .physio.reformer.pilates
👇 Tag a friend you’d bring along
💓 Like this post

🌟 Bonus entry: Share this post to your story & tag us

⏰ Entries close Sunday 3rd May
🏆 Winner announced Monday 4th May

26/03/2026

Ever wondered what a beginners class looks like?

Our beginners classes are all smaller in number so you get lots of attention and feedback from our physios. If this is something that you’re interested in, please contact us on 0656864000 to book your free introduction to reformer Pilates. We can’t wait to meet you 💫

20/03/2026

Sunshine in the studio for a super strong morning class ☀️💪

15/03/2026

MRI reports can sound alarming.
But many “degenerative” findings are simply normal ageing changes seen in people without pain.

Context matters more than scans.
(Boos et al. 2002)

06/02/2026

✨ Flowers fade. Pilates gains last. ✨
This Valentine’s Day gift your girlfriend or wife something she’ll actually love—Pilates class passes 💫

Ps. Buy her the flowers too 🌷

15/01/2026

Advanced reformer in action 🌶️🔥
All the balance, all the box, all the burn.

15/11/2025

Reformer Pilates x Long haired miniature dachshund 🤍🧘🏼‍♀️

We wish everyday was bring your puppy to work day 💫

29/10/2025

No every road to recovery is the same!

This individual has been working hard in the gym in order to strengthen his quads post ACL surgery but he is progressing at a slower rate than he’d like. We are working really hard to get his full knee extension back before progressing his rehab. As you might notice he has an additional scar on the outside of his knee. As it was his second time rupturing his ACL his surgeon opted for a LET procedure to improve stability and reduce the chance or re-rupture.

Keep an eye on the page to see his recovery journey!

24/06/2025

Understanding your achilles tendon

23/05/2025