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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 9pm Saturday 9am - 11am

French Vanoli

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French Vanoli

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French Vanoli School of Fitness is the leader in Reformer Pilates, pregnancy Pilates, Yoga, rehabili We also offer One to One Pilates and Personal Training.

Located in Oranmore , French Vanoli offers Pilates Reformer, Pregnancy Pilates, & Yoga.

03/11/2026

Your body is changing. Help it feel supported.

Pregnancy Pilates focuses on strength, posture, pelvic floor awareness and breathing—helping you stay active and move with greater confidence as your bump grows.

Time to move, clear your head and connect with other mums-to-be.

French Vanoli · Supporting pregnancy since 2003.

02/11/2026

French Vanoli class
Jumpboard + dumbbells. A stronger you.

Jumpboard work challenges your legs, core and coordination while raising your heart rate. Dumbbells add strength work for your arms, shoulders and upper back.

Together, they bring strength, stamina and controlled movement into one full-body class.

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

28/10/2026

This question comes up a lot.. why do I have pelvic girdle pain?

Pelvic girdle pain in pregnancy can happen as hormonal changes and your growing bump place new demands on your pelvis.

Gentle, pain-free exercise, regular rest and avoiding movements that aggravate it can help keep discomfort at bay. 💕

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

27/10/2026

You do so much for everyone else.
Make an hour yours.

Build strength.
Improve and maintain good posture.
Move freely.
Clear your head.

French Vanoli Reformer Pilates.
Feel better in your everyday life.

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

20/10/2026

Our Pregnancy Pilates classes bring together gentle strengthening, mobility and breathing practice to help you feel supported through pregnancy and prepare for birth.

Time for yourself, in the company of other mums-to-be. 🤍

French Vanoli ·

Pregnancy Pilates since 2003

Classes every Monday or Wednesday 6pm💕

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

19/10/2026

Just a little clip from last week class, this is one of the many exercise that helps you keep the rotator cuff strong….

To start your your Pilates journey join our intro class Wednesday 8pm.

https://www.frenchvanoli.com/book-online
̇lates

13/10/2026

Preparing for birth? Learning how to breathe through labour is an important part of that preparation. 🤍

When contractions feel intense, a steady breath can give you something to focus on, help release tension and support you in staying calmer.

Practising during pregnancy gives you time to become familiar with that rhythm—so you have a tool to return to when you need it.

At French Vanoli Pregnancy Pilates, we make time for breathing alongside movement, helping you feel more prepared and confident as your birth approaches.

Every birth is different. Your breath is one tool you can use alongside your midwife’s guidance and your chosen pain relief.

French Vanoli
Pregnancy since 2003

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

12/10/2026

You don’t have to love every class to love what it brings to your life.

There will be favourites, challenges and days when the simplest movement feels like hard work.

We’re here to guide you through all of them.

Better mobility. A stronger back and core. Strength that supports your joints. A body that feels more capable, with posture you carry beyond the studio.

At French Vanoli, every class is an investment in how you move today—and in the years ahead.

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

29/09/2026

At French Vanoli Pregnancy Pilates, we take each class at a pace that feels right for you, with thoughtful movement, breathing and space to connect with your changing body.

Come as you are. Every pregnancy is different, and you’re welcome here.

French Vanoli Pregnancy Pilates · Since 2003

Classes 6pm Monday 🩵& Wednesday 💕
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

28/09/2026

A new week, a little time for yourself. 🩵

This week in class, we’re bringing strength, mobility and flexibility together—moving with care, finding space in the joints and standing a little taller.

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

Address

Galway
H91A702

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Saturday	9am - 11am

Telephone

091483666

Website

http://www.frenchvanoli.com/

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