French Vanoli

French Vanoli French Vanoli School of Fitness is the leader in Reformer Pilates, pregnancy Pilates, Yoga, rehabili We also offer One to One Pilates and Personal Training.

Located in Oranmore , French Vanoli offers Pilates Reformer, Pregnancy Pilates, & Yoga.

This week at French Vanoli Reformer PilatesThis week’s class focused on exercises designed to strengthen postural muscle...
01/06/2026

This week at French Vanoli Reformer Pilates

This week’s class focused on exercises designed to strengthen postural muscles, improve spinal alignment and support better movement patterns throughout the body.

Through controlled Reformer Pilates movements, we worked on:
• core stability
• shoulder and neck alignment
• glute and pelvic support
• posture awareness and body control

Correct movement creates a stronger, more balanced body — helping reduce unnecessary strain and tension over time. ✨

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

Pregnancy is a powerful transformation — and learning how to breathe through it matters. 🩵At French Vanoli Pregnancy Pil...
26/05/2026

Pregnancy is a powerful transformation — and learning how to breathe through it matters. 🩵

At French Vanoli Pregnancy Pilates, we focus on breath, posture and nervous system regulation, to help support the body during pregnancy and prepare for labour with more confidence and calm.

Correct movement, exercises for core back and full body toning

Teaching with care and experience for over 20 years

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

25/05/2026

Last week’s Reformer Pilates at French Vanoli:

The class focused on postural strengthening, alignment and controlled movement patterns.
Using straps on the legs, we worked through targeted exercises to improve stability, core connection and overall body balance✨

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

Minimise the Risk of Diastasis Recti 🤍 • Deep core activation • Avoid “coning” of the tummy • Pregnancy-safe movement • ...
19/05/2026

Minimise the Risk of Diastasis Recti 🤍

• Deep core activation

• Avoid “coning” of the tummy

• Pregnancy-safe movement

• Good posture & breathing

• Stay consistent, not intense

Small mindful movements during pregnancy can support a stronger core, healthier posture and a more supported body before and after birth.

French Vanoli Pregnancy Pilates 🩵

Classes: Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

18/05/2026

In Last week’s class at French Vanoli Reformer Pilates, we added ankle weights and light dumbbells to challenge the body in a deeper, more functional way.

✨ Increased muscular endurance, and maintaining bone density
✨ Improved upper body strength & posture
✨ Greater core activation and stability
✨ Stronger glutes, legs and shoulder support
✨ Better coordination and body awareness

Small equipment added to the Reformer,Powerful results.
At French Vanoli, every class is designed to help you move with strength, control and precision. 🩵

To start attend our intro class every Wednesday 8pm

https://www.frenchvanoli.com/book-online

̇lates

Address

Galway
H91A702

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 11am

Telephone

091483666

Website

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