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Yogawithparag, Greystones (2026)

11/06/2026

GIVEAWAY TIME! 🎁

Most of us treat our bodies like an afterthought, waiting for symptoms to appear before rushing to the medicine cabinet. But true health starts long before a symptom ever shows up.

In yoga philosophy, we look at the root:
✨ Adhi: The invisible stress, tension, and disease originating in the mind.
🌱 Vyadhi: The visible, physical manifestation of that illness in the body.

When we correct our lifestyle, manage the mind, and use yoga as preventative medicine, we look after ourselves from the inside out. The mind is a two-sided sword—it can pull you out into the chaos of the world, or it can lead you directly back to your true self.

🎉 GIVEAWAY TIME! 🎉
Yoga is accessible to all. However, there is exactly ONE kind of person who cannot practice yoga.
Do you know who it is? 👇 Drop your guess in the comments below!

One correct answer will win a FREE pass to my upcoming 5-week yoga class term. I’ll reveal the answer soon! 👇

09/06/2026

What is yoga, truly? 🧘‍♂️✨

Today, lets deep dive into the misconceptions that surround yoga. It’s so much more than a weekly class on your schedule, and it’s certainly not just about flexibility or limited to a specific demographic.

To understand yoga, we have to go back to its roots—to Shiva, the Adiyogi, the first yogi. True yoga is an inward journey.

Long before we even step onto the mat, the true foundation is laid in the first two limbs of Ashtanga: the Yamas and Niyamas. It is a daily living practice, an everyday commitment to discovering who you are.

✨ Sohum — I am that.

How do you bring yoga into your daily life off the mat? Let me know in the comments. 👇

03/06/2026

🛑 Stop just “managing” your back pain. Let’s start healing it.

If you are currently struggling with:
💥 Sciatica (that sharp, shooting nerve pain)
💥 Chronic Lower Back Pain
💥 Slip Disc or Herniation
💥 Lumbar Spondylitis..you know how much it limits your life, your sleep, and your energy.

Every spine is different, and generic exercises can sometimes do more harm than good. You need a personalized approach rooted in proper anatomy and therapeutic movement.

👇 The Offer 👇
I am opening up a few slots for FREE 1-on-1 therapeutic consultations. No catches, no obligations—just a dedicated session to understand your pain and give you a clear, safe direction forward.

👉 How to claim your slot:
Comment “HEAL” below or send me a direct message right now, and I’ll reach out to schedule your session.
Let’s take the first step toward getting your life and mobility back. 🙏

28/05/2026

Leaving Cert 2026 is kicking off next Wednesday, June 3rd, and we know the stress levels are real right now. 📚🧘‍♂️

To help you find your calm before the storm, I am hosting a FREE Sound Bath exclusively for Leaving Cert students this Sunday at 12:00 noon at The YogaBarre studio.

🎵 Why a Sound Bath?
It’s the ultimate way to hit pause, release deep-seated tension, and clear your mind so you can go into your exams feeling grounded and focused.

📥 Spaces are limited! Send a DM right now to register and lock in your spot.

👉 Parents, friends, and family: Please share this post, tag a Leaving Cert student below, and help us spread the word!

27/05/2026

Surrendering to the ultimate rhythm. From the studio to the wild, the practice never ends. It just changes form. 🌊🧘‍♂️

The day began in the sacred container of Sadhana—holding space for inner alignment, breath, and presence.

It then unfolded into a beautiful, resonant 1-1 sound session at the studio. Witnessing a lovely couple anchor into the vibration of peace together is always a profound reminder of the power of shared intention and cellular harmony.

As the midday heat began to soften, the outer landscape mirrored the inner. I found myself drawn to the earth’s own medicine: immersed in a natural sound bath at the waterfall. To sit in the cool waters, wrapped in the therapeutic roar of nature, is to remember that the universe is always playing the most perfect symphony.

21/05/2026

BOOK YOUR CALENDAR: International Day of Yoga & Summer Solstice Celebration! ✨🧘‍♂️ please spread a word.

Join us for a very special morning of movement, mindfulness, and community connection.
On Sunday, 21st June at 10:30 AM, we are gathering at Burnaby Park, Greystones for a completely free outdoor Yoga and Meditation session. To make this morning truly magical, our entire practice will be accompanied by the beautiful, soothing sounds of live flute music. 🎶🪕

🌟 Practice with Purpose
While this event is free to attend, we are coming together to support a cause that is incredibly close to our hearts. We are collecting donations for the phenomenal work that the Greystones Cancer Support society has been doing for our community for three decades now. 🤍

Come along to:
Discover Yourself: Deepen your practice through breath, movement, and a soul-stirring live soundscape.
Support the Community: Give back to an incredible organization that has supported local families for 30 years.

Feel Joy: Connect with nature, celebrate the summer solstice, and leave feeling deeply grounded and happy.

📍 Event Details at a Glance
📅 Date: Sunday, 21st June
⏰ Time: 10:30 AM
📍 Location: Burnaby Park, Greystones

🧘 What to bring: Your yoga mat, an open heart, and a small donation if you can.

🎟️ Admission: Free (Donations highly encouraged)
🌿 How to support: You can find the direct donation link in our bio! Let’s come together, breathe as one, and make a massive difference for our community. See you on the mat! 👇

https://www.idonate.ie/fundraiser/yogawithparagltd1

18/05/2026

Ancient Mysticism 🤝 Modern Science.
Ever wonder why breathwork changes your mood instantly? 🧠

Thousands of years ago, yogis mapped out 72,000 Nadis (energy channels) in the subtle body. Today, science maps the Nervous System. They aren’t competing ideas—they are two languages describing the same human experience.

👉 Join the new term yoga class Saturday Men Only, Tuesday 7:30PM Therapeutic Yoga, and drop a 🧠 below if you love finding the science behind the spirituality!

14/05/2026

Is your body a machine to be fixed, or a field to be tended? 🌱

The Western biomedical lens is excellent for addressing malfunctions, but the Yogic lens offers something deeper: Harmony.

Join me from next week as we explore these traditional techniques in our Men’s Ashtanga & Hatha sessions Sat/Sun or our therapeutic open classes Tuesday. 🧘‍♂️✨

📬 DM to register!

12/05/2026

The silence of the lips is just the beginning. 🧘‍♂️✨

True Mauna (silence) isn’t just about not speaking; it’s about stilling the “monkey mind.” Even in two hours of intentional silence, the thoughts keep rushing in. But there is magic in the realization.

Every time I caught my mind wandering, I brought my focus back to my breath. That simple shift does wonders. It leads to an internal gazing so deep, it feels like the third eye is finally opening to the truth. 👁️

I invite you all to practice Mauna for 2 hours every day. Step away from the noise, reconnect with your inner self, and feel the shift in your energy.
Hari Om. 🙏

07/05/2026

Join the early morning yoga community & be a part of your journey towards the preventive medicine with yoga asana, Pranayama practice every day.

6:45 am to 7:30 AM
Monday to Friday
The Yogabarre / outdoor if weather permits couple of times a week

Book on Mind Body app or DM or Link in bio

Yogawithparag

11/06/2026

09/06/2026

03/06/2026

28/05/2026

27/05/2026

21/05/2026

18/05/2026

14/05/2026

12/05/2026

07/05/2026

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