31/05/2026
The scales fluctuates daily and hourly depending on lots of factors, Whether it's the bathroom department, how much water you drank and what you ate and the time it takes to digest. Red meat takes days🙈 to digest properly. The scales is only an indicator. Only step on the scales to educate yourself on how your body works. The number is made up of a lot of factors.. your body composition. Here you a learning what works for body fat loss. NON SCALE VICTORIES Includes inch loss which is a sign of fat loss, you may feel leaner in your Jean's and belts need an extra punch😉 Tshirts looser. That outfit you tried on from last year fits better and have a whole new wardrobe 💃 Your Activity levels, you are recovering much faster and run and beat your PB . Other people are noticing, we are usually our worst enemy, very critical of ourselves , give yourself a break, look what you are doing everyday!
