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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Fernhill Medical

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Fernhill Medical

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83 New Street is the home of Fernhill Medical, a modern general practice set-up by Dr. Louise O'Connor.

It continues the decades-long medical legacy of the address, offering GP services, specialized clinics, and walk-in care to the local community.

01/11/2026

💙 November is Men’s Health Awareness Month 💙

This November, we’re encouraging all men to make their health a priority.

Men can sometimes put off seeing their GP or ignore symptoms, but looking after your health and getting concerns checked early can make a real difference.

🩺 Make time for your health

Keep an eye on your blood pressure and cholesterol

Be aware of prostate and urinary symptoms

Stay active and eat a balanced diet

Get enough sleep

Look after your mental wellbeing

Avoid smoking and keep alcohol within recommended limits

Don’t ignore persistent or unusual symptoms

💙 It’s okay to ask for help. Whether you’re worried about your physical health, feeling stressed or low, or simply haven't had a check-up in a while, our team at Fernhill Medical is here to help.

If something doesn’t feel right, don’t put it off — make an appointment with your GP.

Look after yourself. Your health matters. 💙

31/10/2026

We will be on the road next Saturday (November 7th) at Mid Kerry Mart in Milltown. Come and get your Free Health Check.

Blood pressure, BMI and Diabetes checks being done.

Hope to see you there!!!

23/10/2026

💊 Is it time for a medication review?

Our medicines can change over time, and what was right for us a year ago may not always be right today.

A medication review is an opportunity to sit down with your GP and look at the medicines you are taking, making sure they are still appropriate, safe and effective for you.

You may benefit from a medication review if you:

✔️ Take several regular medications

✔️ Have a long-term health condition

✔️ Have recently started a new medication

✔️ Are experiencing possible side effects

✔️ Are unsure whether you still need a particular medicine

✔️ Have questions or concerns about your medication

A review can also provide an opportunity to check doses, possible interactions and whether any changes may be appropriate.

Don't stop or change your medication without speaking to your GP or pharmacist.

💚 If you'd like to discuss your medicines, contact Fernhill Medical to arrange a medication review with your GP.

18/10/2026

🌸October is Menopause Awareness Month🌸

Menopause is a natural stage of life, but it can bring many changes - both physical and emotional. Everyone's experience is different, and support is available.

If vou are experiencing symptoms or have questions about menopause, please contact Fernhill Medical to arrange an appointment with your GP.

11/10/2026

We were so delighted to present the singed Kerry ball from our recent competition to our wonderful little winner. Congratulations Adam, pictured with his mom Lesha, clutching his new prized possession. Thanks again to everyone who entered the competition. (The winner of the jersey didn't wish to be photographed)

10/10/2026

💚 WORLD MENTAL HEALTH DAY 💚

10 October 2026

This October, we’re taking a moment to talk about something that matters to all of us — our mental health.

Just like our physical health, our mental health can change throughout our lives. There may be times when we feel stressed, anxious, overwhelmed, low or simply not quite ourselves.

🌿 Looking after your mental health can start with small things:

💚 Talk to someone you trust

💚 Make time for rest and things you enjoy

💚 Stay connected with friends, family and your community

💚 Get outside and keep active where you can

💚 Be kind to yourself — you don't have to have everything figured out

💚 If you're struggling, ask for help

You don't need to wait until things feel overwhelming before talking to someone.

At Fernhill Medical, we’re here to listen and support you. If you’re concerned about your mental health, please make an appointment with the GP.

There is no shame in asking for help.

Your mental health matters. 💚

01/10/2026

🎀 HOW OFTEN SHOULD I CHECK MY BREASTS?

Try to check your breasts once a month. There’s no need for a special technique or a particular time of day — the important thing is getting to know what is normal for you.

If you have periods, checking about a week after your period can be a good time, when breasts are often less tender and lumpy.

If you no longer have periods, you could choose the first day of each month as a reminder.

💗 LOOK

Stand in front of a mirror and look at your breasts with your arms:
• By your sides
• Raised above your head
• On your hips

Look for any changes in:
• Size or shape
• Skin, including dimpling or puckering
• The ni**le, including a change in position or appearance
• Any redness, rash or other unusual change

💗 FEEL

Using the flat pads of your three middle fingers, gently feel all of your breast tissue.

You can do this in the shower with a soapy hand, or lying down if that is more comfortable.

Move your fingers in small circles and make sure you cover:
• The whole breast
• Around the ni**le
• Into the armpit
• Towards the collarbone

You are not looking for a particular type of lump — you are learning what your breasts normally feel like.

🎀 IF YOU NOTICE A CHANGE

Most breast changes are not cancer, but any new or unusual change should be checked by a GP.

Don't wait for your next mammogram or screening appointment if you notice something that concerns you.

💗 Know your normal. Check monthly. Speak to your GP if something changes.

Fernhill Medical

28/09/2026

Your lungs are your body's lifeline, delivering the oxygen you need to fuel every breath and heartbeat. Caring for your lungs is caring for your life - it's one of the most important things you can do to protect your overall wellbeing.

1. Boost your lung capacity
Daily habits that fortify your lungs can improve how well they work and support your overall health

2. Exercise for healthier lungs
Incorporating at least 150 minutes a week of physical activity a week is vital for maintaining healthy lungs

3. Control your air quality
The quality of the air you breathe is an important factor for healthy lungs. Everyday irritants such as dust, mould and chemicals from cleaning products can weaken your lung function over time

4. Prioritise hydration
You should aim to drink 6-8 glasses of water a day to keep your body well-hydrated. Hydration plays a key role in your lung health as they need moisture to function properly

5. Practice good posture
Maintaining correct bodily posture can also help your lungs work more effectively. Slouching compresses your lungs, limits oxygen intake and can lead to shallower breathing

6. Nourish your body with antioxidants
A healthy, balanced diet, rich in antioxidants is a great way to support your lung function.By incorporating the following antioxidant-rich foods into your meals: Omega-3 fatty acids, Vitamin C from leafy greens and Fatty fish

7. Embrace a smoke-free life
As we get older, our lung function naturally declines. However, one significant step you can take to reduce these effects is to refrain from smoking.Try avoiding smoking and inhaling second-hand smoke is one of the most effective ways to protect your lung health

Fernhill Medical

23/09/2026

High blood pressure (hypertension) increases your risk of developing health conditions such as: heart disease, atrial fibrillation and stroke

It does not usually have any symptoms. The only way to find out if you have it is to get your blood pressure checked. If you are 40 years or older, have your blood pressure checked at least once a year.

Factors that can raise your risk of developing high blood pressure include: Age – the risk of developing high blood pressure increases as you get older, a family history of high blood pressure and a high amount of salt in your food
lack of exercise.

You can get your blood pressure checked:
at your GP surgery by a GP, practice nurse, healthcare assistant or through a self-service machine.

If your blood pressure is consistently above:
140/90mmHg (or 135/85mmHg at home), but your risk of other problems is low – you'll be advised to make some changes to your lifestyle.

140/90mmHg (or 135/85mmHg at home) and your risk of other problems is high – you'll be offered medicine to lower your blood pressure. This will be in addition to lifestyle changes

160/100mmHg – you'll be offered medicine to lower your blood pressure,. This will be in addition to lifestyle changes

To decide if you need medicine, please consult your GP.

Thanks to Michael Healy-Rae for getting his checked at our recent launch day.

03/09/2026

A huge thank you to everyone for taking part in our Like & Share competition. We're so grateful for all the love and support. We've replied to the two winners' comments letting them know they've won and we're looking forward to handing out the prizes to the two lucky winners.

Address

83 New Street
Killarney
V93FR59

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://fernhillmedical.ie/

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