The Hot Fox Studio

The Hot Fox Studio A Yoga and Movement Space

31/07/2026

Want to hear one of the most Advanced Yoga modifications you can apply to your practice? Listen in to find out what it is.

29/07/2026

Congratulations on your milestone, Valerie and thank you for letting us share.

Yoga is not about flexibility or touching your toes, it’s about helping you cope when life is difficult and making your body feel like a safe space. We hope this encourages anyone who wants to come in and reconnect with their body and mind to visit the studio and spend time on their mat. We’re inspired by Valerie and hope it helps inspire others as well.

See You on Your Mat

What’s your favourite yoga prop??
27/07/2026

What’s your favourite yoga prop??

Summer gets busy and we were just shy of minimum numbers to run the immersive weekend. We heard from so many students th...
20/07/2026

Summer gets busy and we were just shy of minimum numbers to run the immersive weekend. We heard from so many students that they were interested in attending, but had conflicting plans, and we don’t want anyone to miss out! We’re tentatively rescheduling for November 6th, 7th and 8th- so mark your calendar!

Welcome Back to Frequency, with MelissaSo we had our first Frequency session this afternoon and the participants only ha...
18/07/2026

Welcome Back to Frequency, with Melissa

So we had our first Frequency session this afternoon and the participants only had one question, “When is the next one??”
I couldn’t wait to come home and schedule it, and hope to see new faces and familiar faces alike.

Saturday August 8th, join Melissa for an immersive yoga, sound bath and meditation experience designed to help participants gain calm and clarity. The afternoon will include two Yin yoga sessions, one with a sound bath and yoga nidra, as well as journaling with prompts to explore limiting beliefs. If you are feeling lost, tired or uncertain, this is the afternoon recharge for you.

Investment is:
€35 for drop ins
€20 and one class for class card holders
€20 for unlimited members

Space is limited, so book ahead to avoid disappointment.

17/07/2026

Why practice Hot Yoga even when it’s hot outside? My favourite reason is that it raises the baseline of what feels hot! It means that you will feel more comfortable and less overwhelmed in the heat of the day after experiencing something hotter for a brief period of time.

Of course, make sure to prepare well by drinking lots of water before practicing, and if you’re a big sweat person, electrolytes are a great idea too. Hope to see you in soon!

14/07/2026

Come home to yourself.
Sit in comfortable silence.

10/07/2026

Feeling like the older you get, the creakier you get?? This one is for you.

Had a fabulous session with an 82yr old student today who is seeing real changes in the way he feels and his ability to move. Sometimes we blame aging for the stiffness, pain or immobility we feel, but really it’s that we aren’t stretching! Want to see how young you can feel? Get to class :)
I’ll see you on your mat!

Welcome to Frequency, with MelissaSaturday June 18th, join Melissa for an immersive yoga, sound bath and meditation expe...
02/07/2026

Welcome to Frequency, with Melissa

Saturday June 18th, join Melissa for an immersive yoga, sound bath and meditation experience designed to help participants gain calm and clarity. The afternoon will include two Yin yoga sessions, one with a sound bath and yoga nidra, as well as journaling with prompts to explore limiting beliefs. If you are feeling lost, tired or uncertain, this is the afternoon recharge for you.

Investment is:
€35 for drop ins
€20 and one class for class card holders
€20 for unlimited members

Space is limited, so book ahead to avoid disappointment.

Join Fiona for an 8-hour immersion. Weaving breath work, meditation, and asana practice through the functional lens of K...
26/06/2026

Join Fiona for an 8-hour immersion. Weaving breath work, meditation, and asana practice through the functional lens of Katonah Yoga, you will explore how breath and meditation can help reorganize and refine your body from the inside out. Aligning your physical form with sacred geometry, essentially learning how to make your body fit itself. We’ll explore form, spherical movement, and personal transformation whilst activating the parasympathetic nervous system and developing a deeper awareness of the practice.

Fiona will offer 4 different workshops each with a different focus. You can either take the workshops individually or immerse yourself into the full 8 hour immersion. Fiona will teach to all levels, so whether you are new to yoga or are a yoga instructor you will leave with new tools, knowledge and inspiration to help you move forward with your practice.

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Grand Central, Canal Road
Letterkenny
F92RW8X

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