What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 11am - 3pm Thursday 11am - 3pm Friday 11am - 3pm Saturday 11am - 3pm Sunday 11am - 3pm

The Urban Co-Op

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The Urban Co-Op

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We are an organic & sustainable Co-operative Grocery & Wellness Hub Anyone can become a member, and everyone is welcome to shop.
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Since establishment The Urban Co-op continues to champion organic and local produce and support local suppliers. It is creating community wealth rather than shareholder wealth, by challenging traditional business models, ownership and control. Our Mission

• Offer a fair and sustainable alternative to commercial profit-oriented business
• To be a successful co-operative model, both in Limerick and beyond
• Source the best organic, local and sustainable food
• Develop our wellness hub where people can learn, avail of therapies and treatments enhancing the lives of our members, customers and the community
• To be guided by the Principles of Co-operatives

Our Values
The Urban Co-op success is based on achieving our values not focusing on our balance sheet alone! These are:
• We endeavour to be a responsible and ethical employer
• We offer a diversity of products with an emphasis on organic, minimally processed and healthful foods
• We prefer to buy from local, earth-friendly producers
• We consciously operate towards zero waste and a circular economy
• We promote a holistic approach to wellness and understand that everyone has their own unique journey to make
• We try to lead by example, educating ourselves and others about health and nutrition, cooperation and the environment
• We continuously reflect and try to improve everything we do
• We facilitate volunteerism for marginalised groups in a dynamic environment that enhances educational opportunities and social change

09/11/2026

Fortified food makes our food bills higher!. Depleted food with added vitamins is not cheap!

08/11/2026

Bacon in a bathtub is Anne's November recommending reading⁠
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by Dr Natash Campbell-McBride⁠
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I cannot wait to read this book! Long awaited from Dr. Natasha and she is bringing herself to The Urban Co-op to let us know all about it in November. Counting down!⁠
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Natasha has inspired so many people in the last 20 years. She has a way of taking a lot of information and making sense of it. Our health stories and how our generations have created a havoc of imbalance microbially. She makes it seem easy on how to restore it too. 20 years ago this information was bit crazy. People weren’t ready. I learned that too in my enthusiasm to educate people about her GAPS concept back then. But now it is different. She resonates with the message. She has brought it all back to the land. Where we belong. We cannot wait to meet her again! ⁠
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Use the link in our bio for more recommendations⁠
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05/11/2026

Pickled Red Onions is our November recipe we hope you enjoy it.⁠
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Pickled red onions add a sweet & tangy pop of flavour to burgers, salads, sandwiches and anything else you fancy. They are so easy to make, and we love them in our house.⁠
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Ingredients⁠
1 small red onion⁠
1/2 cup red or white w**e vinegar⁠
1.2 teaspoon of sugar⁠
1/2 teaspoon of salt⁠
1/2 teaspoon of peppercorns or 1/4 teaspoon of coarsely ground black pepper⁠
1 teaspoon of chilli flakes⁠
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Use the link below for the full recipe⁠
⁠https://www.theurbanco-op.ie/newsletter-blogs/category/recipes

05/11/2026

Its a long one but many customers asking how I learned about GAPS and Dr. Natasha. This is a snapshot. There are so many layers to the story but she was a gamechanger and still is. We are so blessed to have her visit next week!

Check out link in bio!

04/11/2026

A quiet revolution is happening....

02/11/2026

The alchemy of ferments!
So much packed in to the two hours!
Thank you!
the.bacterial.queen

This is only the beginning!

01/11/2026

Lemons in the G&T is Anne's Real Food for Living November article⁠
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Funny how it is the little things that make folk sit up and notice. Promoting organic food for the health benefits is a theme we echo. We have been banging on about it for a while now. Plenty of evidence on the harm of glyphosate. How our land and crops are drenched in the stuff and how as a patented antibiotic we are consuming everyday without a thought. How can it be good for us? Old habits die hard and it is not easy to get...⁠
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Use the link below for the full article⁠
⁠https://www.theurbanco-op.ie/newsletter-blogs/category/real-food-for-living

30/10/2026

Enjoy the read⁠
⁠
Use the link below
https://mailchi.mp/theurbanco-op.ie/novt2026w
⁠

29/10/2026

Food fortification. Are we seeing beyond the veneer of these public health measures?
Are we subconsciously seeking the real thing again?

28/10/2026

Address

8 Eastway Business Park
Limerick
V94N7D3

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	11am - 3pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Telephone

+35361294289

Website

http://www.theurbanco-op.ie/

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