Elora Wellness

04/06/2026

04/06/2026

04/06/2026

02/06/2026

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that reduced anxiety (during pregnancy) by 94%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/

27/05/2026

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that improved sleep by 86%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/

24/05/2026

The neuroendocrine axis (the connection between the nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk—when your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or. We address the mental-emotional, mind-body connection through somatic practices while using adaptogens and nootropics to support your system from the inside out. This combination provides the best, deepest relief.

These simple shifts work especially well for high-achieving people, busy professionals, those dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue and gut issues.

🙏🏽 learn more about the nootropics and adaptogens I like stacking with these practices:

https://shop.drwillcole.com/collections/mood-support

19/05/2026

Learn simple tapping techniques to reduce stress, ease overwhelm, and feel more balanced—no experience needed.

This relaxed, beginner-friendly workshop introduces you to Emotional Freedom Techniques (EFT)—often known as “tapping”—a gentle yet effective method that can help calm your mind and support emotional wellbeing.

In this group setting, you’ll:

Learn what EFT is and how it works

Be guided step-by-step through simple tapping techniques

Practice using EFT to release everyday stress and tension

Leave with a tool you can use anytime you need a moment of calm

Enjoy a Reiki Infused healing meditation

Shake it off (literally)

Meet like minded folks for tea and chats!

Limited spots available: Tap into calm: A Gentle Introduction to EFT Tickets, Sunday, June 28  •  11 AM - 12 PM | Eventbrite

Questions: Contact Valerie by phone 087.456.1838 email [email protected] or 

08/05/2026