The Wild Atlantic Sauna

The Wild Atlantic Sauna Slainte Saunas, Wild Atlantic Sauna is a locally run business located at Old Head beach, Louisburgh. Bookings via website or Dm

We provide a unique experience where you can enjoy the hot sauna combined with the chilly waters of the Atlantic Ocean.

31/07/2026

Part 1/5 | Sauna Benefits: π—¦π˜π—Ώπ—²π˜€π˜€ π—₯𝗲𝗹𝗢𝗲𝗳 😌πŸ”₯

Sometimes the best thing you can do is... nothing.

Just sit in the heat, breathe deeply, and let your body do the rest.

Sauna bathing has been shown to help reduce stress by lowering cortisol (your body's main stress hormone) while encouraging the release of endorphins - the chemicals that leave you feeling calmer, happier, and more relaxed. 🌊✨

One hour. No distractions. Just heat, sea, and a chance to reset.

Stay tuned for Part 2. πŸ‘€

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

25/07/2026

The views Sam Maguire has been missing for the last 75 years. πŸŸ’πŸ”΄

We’re patiently… impatiently… waiting for Sunday. πŸ’šβ€οΈ

Wishing the very best of luck to the Mayo team and management as they head to Croke Park. We’ll be roaring you on every step of the way.

Up Mayo! πŸ™Œ

23/07/2026

Cold dip. Sauna. Repeat. πŸ”₯🌊

Simple, but it never gets old.

Feel the heat build, take the plunge into the Atlantic, then head straight back into the sauna. Every round leaves you feeling a little lighter, a little calmer, and a lot more refreshed.

Not a bad way to spend your day at Old Head.

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

19/07/2026

It's been all smiles down at Old Head lately. πŸ˜Žβ˜€οΈπŸ”₯

Blue skies, warm evenings, cold dips, and plenty of good chats.

If you've been thinking about coming down, now's the time. We're open **7 days a week**, so there's plenty of chances to squeeze in a session. 🌊😊

Come for the sauna, stay for the atmosphere.

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

The wood's stacked. πŸͺ΅πŸ”₯The stove's ready.All we're waiting for is you.Book your spot πŸ“² Link in bio // www.slaintesaunas.i...
16/07/2026

The wood's stacked. πŸͺ΅πŸ”₯

The stove's ready.

All we're waiting for is you.

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

Everyone asks us the same question..."Do people still use the sauna during a heatwave?" β˜€οΈAbsolutely.The heat gets you s...
15/07/2026

Everyone asks us the same question...

"Do people still use the sauna during a heatwave?" β˜€οΈ

Absolutely.

The heat gets you sweating, your blood vessels open up, and when you cool off in the Atlantic, your body regulates its temperature really efficiently. 🌊πŸ”₯

It's why so many people leave feeling refreshed instead of overheated.

You won't understand it until you try it. πŸ˜‰

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

10/07/2026

Some postcards from our beautiful corner of County Mayo 😍

Heat. 🌑️Cold. 🌊Repeat. πŸ”₯There's something about stepping out of the sauna and straight into the Atlantic that never gets...
07/07/2026

Heat. 🌑️

Cold. 🌊

Repeat. πŸ”₯

There's something about stepping out of the sauna and straight into the Atlantic that never gets old. Add in the views of Croagh Patrick, and it's hard to think of a better way to spend an hour.

No rush. No distractions. Just good heat, cold water, and feeling refreshed.

Who's joining us for the next session? 😊

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

Sunday morning roll call. πŸ”₯Some come for the heat.Some come for the sea.Most stay for the chats.There's no better way to...
05/07/2026

Sunday morning roll call. πŸ”₯

Some come for the heat.
Some come for the sea.
Most stay for the chats.

There's no better way to ease into the week than a sauna with good people and a view that's hard to beat. πŸŒŠβ˜€οΈπŸ€

Book your spot πŸ“² Link in bio // www.slaintesaunas.ie

03/07/2026

There's something about this spot. 🌊

The heat of the sauna, Croagh Patrick standing watch in the background, and the cold Atlantic waiting just outside.

The contrast of hot and cold, the incredible setting, and that feeling afterwards when your body and mind feel completely reset.

Hard to beat this little corner of Ireland. ☘️

Book your spot πŸ“² www.slaintesaunas.ie

Address

Old Head Beach
Louisburgh

Website

Alerts

Be the first to know and let us send you an email when The Wild Atlantic Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category