08/06/2026
Do ye mind last Thursday ..
I posted about the constant rain
and my plan for Friday being to work with a group of women
outdoors
in and with the elements,
fire and water!
🔥🌊
Well, we did
and it was gorgeous! 🥰
Not because the sun shone ☀️
But because these women did!
They embraced playful, barefoot shenanigans.
They laughed and skipped,
carefree, giddy and full of craic
on Downings Beach
They were still and quiet,
listening to other-than-human
They got out of their heads,
and into their senses and body
connecting with nature,
others
and self
Aye, it rained a wee bit 🌦
but not hard
and not steady
just a wee splash of
liquid sunshine. ☀️
And the clever women at Foyle Women's Aid had brought ponchos for everyone. Genius!
Pleasure to work with Jadebradley and the wonderfully talented Laurie from embody_pilatesstudio for the perfect indoor practice aaand making this swish reel thingamajig to share with you,
so I can just ramble on about how brilliant it was .....
......with.... ..
..old fashioned .... ....
..
WORDS!
