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Monday 9am - 9pm Tuesday 9am - 4pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 1:30pm

Full Circle Health

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Full Circle Health

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Yoga, Acupuncture and Women's Health with Lauren Ray Hensey. phone: 086 0863434
fullcirclehealth.ie Pregnancy Yoga classes offered in The Radisson, Ballinacar.

Group, Private and Corporate Yoga classes offered in Sligo town and the surrounding area. Acupuncture Sessions offered from our cosy space in St Michael's Family Life Centre, Churchill, Sligo. I specialise in Pregnancy and Women's Health care, yet thoroughly enjoy treating all walks of life. Group Hypnobirthing Childbirth Classes offered in Babybloom Mother and Child Clinic, Strandhill.

28/10/2026

November 2nd, we begin again... Pregnancy Yoga in The Radisson ❤️

Where: The Radisson Blu Hotel, Sligo
What: Six weeks of classes - allowing for checking in, strengthening the body, releasing the body, breathwork, connecting with other mothers to be. Please note this series is for those of you who are 14 weeks pregnant or more. Please register early - spaces are limited.
When: Mondays from November 2nd to Dec 7th
7:30 to 8:45 pm
How: please send a text message to 086 0863434 or email to [email protected]
Hooray! ❤️

28/10/2026

New Yoga goodies for our next yoga series starting this Monday the 2nd of November.
Gentle Vinyasa from 6:15 to 7:15 pm.
Come as you are (but with some stretchy clothing on :-))
Open to all levels of experience. The series will run for six weeks. Please reach out on 086 0863434 or [email protected] if you have any questions. 🙏🏼

21/10/2026

Appreciating the glow of this gorgeous space this morning. 🙏🏼

For the last two years Sherlock House has been my clinic home and I couldn't be happier. Through collaboration we have created a welcoming, warm and nurturing base for multiple practioners of psychotherapy, massage therapy, family constellation work, shiatsu, breath work and mediation.

In this transitional season it's a joy to come to work. The steadiness of a nourishing base is both grounding and supportive - something we all need - to touch into the groundedness of the earth (literally or figuratively) as the leaves fall 🍂 🍁 🍂, the seeds are being planted deep into the earth/our psyche and we prepare for a deeper darkness and stillness.

Thank you all for showing up. Thank you also for your patience with my sometimes quite slow communication. I am grateful and find the honour of working with those who grace these doors, a contiual source of contentment. We can be challenged in so many ways. Being human and all that it asks of us in our diverse (but often quite similar) situations is never boring!

So, be well! And thank you! 🩷

19/04/2026

18/03/2026

I probably don't post enough about working as an Acupuncturist. My logic is usually that we tend to be full which is a wonderful complaint, and also that I just rarely get around to plonking myself down to share a few words. With that in mind I must say a very big "Thank you🙏🏼" to all of you that come for appointments.

Through the years of treatments and trainings what has developed is systematic, informed and also intuitive way of working with these tiny little energy staffs called acupuncture needles.

I feel very lucky to do what I get to do. To witness the humaness of us all and offer support to the best of my ability is a pretty fabulous "job." Thank you to all who trust me enough to be a part of this process.
With appreciation ❤️ Lauren

20/02/2026

If you're more than 14 weeks, join us! 💗🦋💗

27/12/2025

On this day of glorious sun, it feels appropriate to reach out - like the nourishing rays I hope to reach you with warmth! 🌞🌞🌞

Today and all days, I wish you many things - Lightness, deep breaths and some space in between all of the moments of fullness.

Thank you to those of you who have shared another year with me, another part of your life, some hopes, some fears, loss and triumph, change and all that it brings. Sharing one's life and vulnerabilities is not always easy and I can say all of it is an honour to be a part of.
Thank you!

We will reopen on the 5th of January for Acupuncture appointments. Please note we are currently full until the beginning of Feb 🙏🏼💝🙏🏼💝🙏🏼

26/12/2025

Hello to you in this holiday time, I hope you are warm and healthy and with those you love 🙏🏼 I wanted to share our new year yoga plans below:

🦋 Two new Yoga courses beginning Monday the 5th of January.

🪷 Gentle Vinyasa Yoga for six weeks from 6:15 to 7:15 pm. Course investment is 70e. Take time to nourish and breathe, explore your body and welcome all that is. All levels are very welcome.

🪷 Pregnancy Yoga for six weeks suitable from 14 weeks. Course investment is 80e. Join us as we take time to rest, to move as it feels good to move. We explore breath and body as you experience and explore your changing body. As a mother of two I have practiced yoga throughout both pregnancies and taught throughout one. I find it a joy and an honour to support women during this phase.

nourish

23/10/2025

Six week Yoga for Pregnancy Course in The Radisson, beginning this Monday the 27th of October. (Option available for five week course excluding the Bank Holiday).

From the second trimester right down to the last day of pregnancy, all phases and experiences are welcome.

Our class is supportive and created to foster connection. We combine strengthening and stretching movements with focus on connection to your breath, yourself and your baby and one another. We end our class with a guided relaxation to further support your nervous system.

Please reach out on

086 0863434 or [email protected]

Please do not dm me here as I can sometimes miss these messages.

Thank you! ❤️

07/10/2025

Dear Yoga friends 🩷

We begin a new five week term this coming Monday the 13th of October from 6:15 to 7:15 pm in The Radisson, Co Sligo.

Our focus will be in cultivating ease as we gently work through pranayama, seated, supine and standing positions as well as gentle sun salutations.

Please note we are nearly full, reach out soon should you wish to join us.

Wishing you health and happiness 🩷💪🏼

Address

Ballisodare
Sligeach
COUNTYSLIGO

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 1:30pm

Telephone

+353860863434

Website

http://fullcirclehealth.ie/

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