Kindred Studios

04/11/2026

✨️Join us this month Kindred Studios || Strandhill

There's lots happening in our little sanctuary by the sea, any questions feel free to to get in touch.

Follow the links in bio for all. ♥️

💕 All are welcome. This space is for YOU!!



✨️Join us this month Kindred Studios || Strandhill

There's lots happening in our little sanctuary by the sea, any questions feel free to to get in touch.

Follow the links in bio for all. ♥️

💕 All are welcome. This space is for YOU!!



✨️Join us this month Kindred Studios || Strandhill

There's lots happening in our little sanctuary by the sea, any questions feel free to to get in touch.

Follow the links in bio for all. ♥️

💕 All are welcome. This space is for YOU!!



✨️ Kindred Therapy Space ✨️

🌱 Mondays & Tuesdays
Sandra Brett*

🌱 Wednesdays & Fridays
Aoife Kane*

🌱 Thursdays & Saturdays
Amy Mulvaney*

🌱 Various Weekdays
Katie B
(bookings via Kindred app)

*Book directly with facilitators

We come together to honour Samhain, the time of our ancestors and the deep dive into the feminine essences of ourselves.

It is a call to dream and connect within, to consider the seeds we wish to carry forwards as we move towards the Winter’s energies.
We meditate, chant, share & shamanic journey together to celebrate this wondrous time of year.

✨️ What to expect:
~ Meditation
~ Connecting to the four cardinal directions of the medicine wheel - East, West, South & North
~ Tuning into the elements & how we allow ourselves to be held by them.
~ Reflective Journalling
~ Oracle card messages
~ Guided Shamanic Journey
~ Sharing - a lot of laughter & heart warming connections

Please bring a journal and pen, and if possible, something that means something special to you, such as a piece of jewellery, a crystal, a photo. 🫶

When: Sunday 8th November
Time: 6pm - 8pm

LINK IN BIO

💕 All are welcome. This space is for YOU!!



Bláithín Retreats are a memorable

03/11/2026

❄️ A Magical Evening of Yin Yoga with Live Harp with Aoife Kane & Niamh McGloin
16th December

Join Aoife Kane and Niamh McGloin for a Winter's Evening delight as they guide you through a nourishing yin practice to the melodious sounds of the harp.

Our resident Yin teacher, Aoife is coming together with renowned Sligo Harpist, Niamh McGloin to lull you into a quiet space within and allow the beauty of music, movement and poetry to reset your system as we come into a sometimes busy time of year.

✨️ Receive a pause and allow this night take you on an enchanted journey and let your body and mind rejuvenate and your heart to feel full and open from the wonder of it all.

When: Wednesday 16th December
Time: 7pm - 8:30pm
Location: Kindred Studios, Strandhill

Earlybird available 👀

Link in bio to join

💕 All are welcome. This space is for YOU!!

03/11/2026

✨️ Buteyko Breath Method at Kindred
with Dr. Éadaoin Ní Challaráin
Kindred Studios || Strandhill

Train your day to day breathing to tap into a powerful inner breath resource, through the Buteyko Method.

This Method is designed to recover from over-breathing patterns that many of us live with today and to restore a balancing breath pattern that is available and natural to us.

The Buteyko Method teaches you how to restore functional, nasal breathing 24/7, normalizing the volume of air that is breathed and helping you to recover from health problems that are associated with chronic hyperventiulation. The exercises are easily integrated into your routine, whatever your age, stage or health goals.

This is a skill for life.

✨️ Upcoming Events ✨️

🍂 Buteyko Breath Method 5 Week Course:
Mondays | 11.30am - 12.30pm
Dates: Nov 16th - Dec 14th

🍂 Buteyko Breathing for Asthma Workshop:
Sat 28th Nov | 1pm - 4pm
suitable for adults and teenagers
(12+ with guardian)

🌱 Éadaoin is is an accredited Buteyko Clinic International Instructor with over 15 years previous experience as a medical doctor.
She now focuses her work oustide of that clinical arena and in the area of health promotion through body led wellness practices.

Kindred Studios || Strandhill
Eadaoin Ni Challarain

Follow the link in bio to join

💕 All are welcome. This space is for YOU!!

02/11/2026

A gentle reminder that all classes and events must be pre-booked.🙏

🌱 Special events this week

✨️ Yin Yoga & Myofascial Release (6 week course)
Tuesdays | 8pm - 9pm
Course Dates: Nov 3rd - Dec 8th

✨️ Postnatal Yoga (4 week course)
Wednesdays | 10.30am - 12pm
Course Dates: Nov 4th - 25th

✨️ Blaithín - Mother & Daughter Afternoon Retreat
with Aisling Browne
Sat 7th | 12pm - 4pm

✨️ Women's Circle honouring Samhain
with Aoife Kane
Sun 8th | 6pm - 8pm

Follow link in bio

💕 All are welcome. This space is for YOU!!

02/11/2026

Not a bad start to November ✨️ie

You local spot for Yoga, Pilates, Soundbaths, Retreats, Yoga Trainings, Community Gatherings, Healing Treatments....and so much more ♥️

💕 All are welcome. This space is for YOU!!

01/11/2026

❄️ Winter Wellbeing Yoga Series with Katie B
Kindred Studios || Strandhill Katie B | Founder of Kindred Studios

A seasonal invitation to slow down, reconnect and restore.

✨️ As the days grow shorter, join Katie B for a 4 week series to embrace the quieter rhythm of winter.

Enjoy 90 minute nourishing practices designed to release tension, quieten the mind and reconnect to the body.

🧘‍♀️ Each week offers a different pathway to relaxation and renewal. You can choose to join full series, or drop in to what calls out to you. We know this time of year can be full of busyness, and challenging to find space for YOU so we wanted to keep this accessible that you can opt for what suits you.

No expectations, just time and space to simply move, breathe and rest back.

Leave feeling grounded, rested and connected.

Weekly Practices👇
Nov 17th: Flow to Restore
Nov 24th: Yin Yoga & Yoga Nidra
Dec 1st: Somatics & Myofascial Release
Dec 8th: Restorative Yoga & Mini Soundscape

❤️ The perfect reset, suitable for everybody.
Join us. x

When: Tuesdays
Time: 7.45pm - 9.15pm
Dates: Nov 17th - Dec 8th

Full Series price: €85
Early bird price €75 (ends 5th Nov)
Drop in price: €25 p/w

*Unlimited members enjoy 10% - 15% off

💕 All are welcome. This space is for YOU!!

31/10/2026

✨️ Restorative Yoga with Assists Training
The Puja Method with Puja Sue Flamm
Kindred Studios || Strandhill

~ 50 hour in-person training ~
February 2027

This is a training not only for yoga teachers, but also serious yoga practitioners, bodyworkers, nurses, physical, occupational, and mental health therapists, and similar roles.

✨️ Learn how to guide yourself and your students into a Restorative Yoga practice, deepen your own practice, help others to release layers of tension and feel comfortable in their bodies.

Master the art of teaching and practicing Restorative Yoga and deep relaxation with this training based on Puja Sue Flamm’s bestselling book on Restorative Yoga.

✨️ On our second weekend together, learn to take your understanding to a deeper level.
Learn to bring your students into a deeper level of practice of restorative yoga that helps them release layers of tension and feel at ease in their body, mind and spirit.

Refine and deepen your practice and teachings including, variations for different body types, how to address the physical, emotional and mental bodies in restorative poses.

Course Dates:
🌱 Level 1: 12th - 14th Feb
🌱 Level 2: 19th - 21st Feb

Times: 9am - 6pm daily
Location: Kindred Studios, Strandhill. Sligo

**Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.

Puja Yoga
Kindred Studios || Strandhill

Link in bio to book

Early Bird ends 31st October
Payment plan Available

💕 All are welcome. This space is for YOU!!

31/10/2026

Next Weekend ♥️
Details here: https://momence.com/l/x9hjakzx

💕 Bláithín: Mother & Daughter Afternoon Retreat
with Aisling Browne
November 7th

Bláithín Retreats are a memorable shared experience for mums and their daughters aged 8 - 11 years old.

These afternoon retreats weave empowering menstrual education with rituals of connection and celebration to honour the rite of passage that is menarche (or a girl’s first period.)

Sharing life-changing wisdom with your daughter in this relaxed and gentle way will positively shape and influence her menstruating life, and create memories you’ll both cherish for many years to come.

When: Saturday 7th November
Time: 12pm - 4pm

Location: Kindred Studios, Strandhill. Sligo

Aisling - Holistic Womb Care💫 Bodyworker & Menstrual Educator🩸
Kindred Studios || Strandhill

✨️ Places are limited so early booking is advised

Link in bio to join

💕 All are welcome. This space is for YOU!!

30/10/2026

Looking back to a beautiful weekend of Sound last weekend West Sound and Wellness Kindred Studios || Strandhill 🥰

🫶 We had the first weekend of our Sound Healing Facilitation course with Emma West followed by a day of Restorative Sound Healing Specials with Emma West and Katie B | Founder of Kindred Studios

Even the first storms of the season couldnt stop us - although Boelo tried 😉

❄️ A little save the date as the questions are already coming in - Emma is back at Kindred 27th & 28th December so watch this space!
Bookings open VERY soon.👀

💕 All are welcome. This space is for YOU!!

29/10/2026

☝️ This weekend Kindred Studios || Strandhill

🍂 Don't forget to pre-book your classes & events, and hopefully see you on the mat!

Katie B x

Link in bio for more info & to book

💕 All are welcome. This space is for YOU!!