23/10/2026
Hormones, Stress & Finding Your Balance Through Reflexology ✨
Did you know prolonged stress can affect your sleep, mood, energy levels and hormonal wellbeing?
🌸 What Does the Research Say About Reflexology?
📚 Research published in 2019 in the Journal of Obstetrics and Gynaecology Research reported that women receiving reflexology experienced reduced PMS symptoms, less menstrual pain and improved mood.
📚 Further research published in 2017 in Complementary Therapies in Clinical Practice reported reduced anxiety and fatigue in menopausal women following reflexology.
🌿 Other research has explored reflexology’s potential benefits for sleep, blood pressure and overall wellbeing.
While reflexology hasn’t been proven to directly regulate hormones, these findings highlight its potential as a complementary approach to relaxation, stress management and emotional wellbeing.
💜 Sometimes, finding balance begins with simply slowing down.
🧠✨ Want to explore the nervous system further? Join Joyce O’Sullivan for our upcoming Zoom CPD, Treating the Nervous System Through Reflexology, on Monday 30th November.
🌿 Book your place at https://www.reflexology.ie/
