Present Tree Therapy

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Present Tree Therapy

Emotionally Focused Therapy Trained

✨Supporting adults through trauma, stress, anxiety & life transitions
🍃Therapy rooted in compassion, wholeness & selfcare
📍 Ferns Wexford | Online & in-person
⬇️ Book a consultation

https://www.presenttreetherapy.ie/

30/10/2026

To be close to someone, you must first be willing to get close to yourself. 🤍

Understanding your emotions, recognising your patterns, acknowledging your wounds and learning to sit with the parts of yourself you may have spent years avoiding.

Because meaningful connection begins with self-awareness. The relationship you have with yourself influences how you love, communicate, set boundaries and connect with others.

The deeper you understand yourself, the healthier your connections can become.

Your inner work matters. 🌱

27/10/2026

There’s something special about the way puppies remind us to be present. 🐶

They don’t worry about tomorrow or dwell on yesterday. They simply exist in the moment, offering connection, comfort, and unconditional affection.

As humans, we can find it much harder to do the same. We carry worries, replay conversations, and put pressure on ourselves to have everything figured out.

Perhaps a gentle reminder from our four-legged friends is this: you don’t have to have it all together to deserve care, connection, and rest. 🌿

Take a breath. Be kind to yourself. You’re allowed to slow down, too.

💬 What helps you feel grounded when life gets overwhelming?

16/10/2026

15/10/2026

✨Reminder to start taking care
What do you do for your immune system this time of year? Put them in comments & help people out💛
Mental health & how well you look after your body are connected, and it's your responsibility to look after your health💫

10/10/2026

Happy Saturday

07/10/2026

There's a different kind of confidence that comes with knowing who you are❣️

You don't need to announce it.
You don't need to prove it.
You don't need everyone to understand you.
You just move differently.
You trust yourself.
You keep your promises to yourself.
You stop explaining every decision.
You let your results speak.
You become comfortable with being misunderstood.

Quiet confidence is knowing that what's meant for you doesn't need to be chased, forced, or performed.
It's the energy of a woman who knows she could walk into any room and still be completely herself.
No ego.
No desperation.
No need for validation.
Just certainty.
She knows who she is.
She knows what she wants.
And she knows she doesn't have to be loud to be powerful. 💛

06/10/2026

Love this ❤️

Address

Ferns
Wexford

Website

https://www.presenttreetherapy.ie/

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