We Love Breaking Fads

We Love Breaking Fads 🍏 Helping women ditch fad diets & balance hormones for long-term health—without calorie counting or guilt! ❤️
Bio link: https://linktr.ee/Breakingfads

04/08/2026

🍫🍞🧀🍬

Your cravings aren’t random.
They’re your body trying to tell you something.

The problem?
Most of us have been taught to ignore the message… and just fight the craving.

At Breaking Fads, we look at cravings differently.

💚 Nikki often craves comfort and routine foods.
💛 Kate can find herself reaching for quick energy when she’s running on empty.
❤️ Maya often craves sugar or chocolate when stress levels are high.
💗 Lilly can crave sweet treats after putting everyone else’s needs before her own.
💙 Jess may swing between salty, sweet and comforting foods when life feels busy or overwhelming.

Cravings don’t mean you’ve “failed.”
They usually mean something needs attention.

✨ Feed your body what it actually needs, and those cravings often become much quieter.

👇 We want to know…

What’s your biggest craving?
🍫 Chocolate
🍞 Bread
🧀 Cheese
🍟 Crisps
🍬 Sweets
🍕 Something else?

Comment below and tell us! ⬇️

04/08/2026

🌿 Feeling like you’re melting? 🫠

Skip the ice-cold drink for a minute… and put the kettle on.

🍵 Mint tea can actually help you feel cooler.

Sounds backwards, doesn’t it?

Here’s why…

When you drink something warm, your body notices the change in temperature and responds by increasing sweating.

As that sweat evaporates, it helps cool you down naturally.

🌱 Peppermint also contains menthol, which activates cold-sensitive receptors in your mouth, giving you that lovely cooling sensation.

Will it magically drop your body temperature?
No.

Will it help you feel cooler and more refreshed?
For many people, yes!

✨ Bonus points:
💧 Keeps you hydrated
🌿 Naturally caffeine-free
🌱 Kind to digestion (especially after a summer BBQ!)

So next time you’re roasting…
❄️ Try a cup of peppermint tea instead of reaching straight for another iced drink.

Sometimes the simplest ideas make the biggest difference.

👇 Have you ever tried hot mint tea on a warm day, or does the idea sound completely bonkers? 😂

🍫 You don’t crave chocolate because you have no willpower.Your body is usually trying to tell you something.Maybe you’re...
03/08/2026

🍫 You don’t crave chocolate because you have no willpower.

Your body is usually trying to tell you something.

Maybe you’re…
😴 Tired.
😰 Stressed.
🍽️ Not eating enough.
⏰ Skipping meals.
⚡ Running on empty.

Chocolate isn’t the problem.

The craving is the clue. 🕵️‍♀️

When you understand why you’re craving certain foods, you stop fighting your body and start working with it.

At Breaking Fads, we know that different Bodytypes often crave foods for different reasons. That’s why we don’t believe in one-size-fits-all nutrition.

✨ Understand the reason.
✨ Nourish your body.
✨ Feel in control again.

👇 Tell us in the comments…

🍫 Chocolate
🍟 Crisps
🍞 Bread
🍬 Sweet things

Which one gets you every time? 👀

💚 Take our FREE Bodytype Quiz to discover what your cravings could be telling you.

Tag a friend who’s always saying…
“I NEED chocolate!” 😂❤️

😂 Protein keeps me going…The sarcasm just makes the meetings more interesting.Turns out a balanced meal fixes a lot of t...
02/08/2026

😂 Protein keeps me going…
The sarcasm just makes the meetings more interesting.

Turns out a balanced meal fixes a lot of things…
Hunger.
Energy.
Mood.

Unfortunately, it still doesn’t fix people who say…
“Carbs don’t count at the weekend.” 😏

Eat your protein.
Drink your water.
Protect your peace.

The rest? That’s between them and their life choices. 🤷‍♀️

👇 Be honest…

What’s fuelling you today?
🥩 Protein
☕ Coffee
😴 Pure determination
😅 Or a healthy dose of sarcasm?

01/08/2026

Lasagne night ❤️🇮🇹

One thing the Italians do brilliantly?

Food is meant to be shared.

Big dishes in the middle of the table.
Everyone helping themselves.
Plenty of conversation.
Food made fresh, with love.

And something interesting happens when we eat this way…

You don’t need a mountain of lasagne.
You don’t need a giant bowl of salad either.

Take a smaller portion than you normally would.
Add lots of colour.
Pass the salad bowl around.
Go back for more tomatoes, rocket or cucumber if you fancy it.

Sometimes health and weight management aren’t about eating less…

They’re about eating differently.

More vegetables.
More colour.
More fresh food.
A little awareness of portions.
And enjoying every mouthful with the people you love.

Funny how the simple things often work best. ❤️

What’s your favourite family meal? 🍅🥗🍝

29/07/2026

💙 Nikki – The Simplicity Seeker

You know what’s exhausting? Being told every week there’s a new superfood, supplement or “must-do” diet.

Nikki isn’t looking for another fad.
She just wants food that tastes good, keeps her full and gives her energy.

And guess what?
That’s often where the best results come from.

✨ Simple meals.
✨ Proper nutrition.
✨ Consistency over perfection.

If you’ve spent years overcomplicating healthy eating… maybe it’s time to simplify.

👇 Does this sound like you?

Take our FREE Bodytype Quiz (link in bio) and discover how to work with your body instead of fighting it.

❤️ Follow for no-nonsense nutrition, practical advice and recipes you can actually make at home (no Nigella skills required!).

28/07/2026

☕ Your coffee should be your sidekick… not your life support. 😉

If your first thought every morning is…

“Don’t speak to me until I’ve had my coffee.” 😵‍💫

…we need to have a little chat.

Coffee is brilliant.
We love a good cuppa.

But if you’re surviving on caffeine instead of energy, your body’s trying to tell you something.

☕ Coffee doesn’t create energy.
It just borrows it.

Real energy comes from:
🥚 Eating enough protein.
💧 Staying hydrated.
😴 Getting quality sleep.
🥗 Feeding your body what it actually needs.

So enjoy your coffee.
Savour it.
Look forward to it.

Just don’t make it responsible for keeping you alive before 10am. 😂

👇 Be honest…
How many coffees does it take before you feel like a functioning adult? ☕😅

28/07/2026

Coffee isn’t the answer… ☕😴

If you’re tired, your body might not need another coffee…

It might need:
🥚 Breakfast.
💧 Water.
🥩 More protein.
🥦 Real food.
😴 An earlier night.

We’ve somehow convinced ourselves the solution to feeling exhausted is to keep pouring caffeine on top of it like we’re watering a dying houseplant. 🌱☕

Coffee has its place (we’re not coming for your morning cuppa 😅), but if you’re relying on your third or fourth cup just to feel human… your body is probably trying to tell you something.

Being permanently tired isn’t a personality trait.

Feed your body.
Sleep when you can.
Listen to the clues.

Your coffee should be your sidekick…
Not your life support. 😉

👇 Be honest…
How many coffees have you had today?

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